Tag: workout

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Friday Favorites

Friday Favorites #89

Hello All!

Happy Friday! I hope you are having a great day as we gear up for what’s hopefully a spring-like weekend. I’m seeing more and more signs of warmer weather which makes me extra giddy for April and May and everything that comes with it.

I have some exciting weekend plans with friends that I’m looking forward to and a fun date night, in other words, let the weekend begin!

Before we get to the fun, I want to share some of the things I’m loving this week as I link up with with  Erika and Andrea for another edition of Friday Favorites.

Simplified Launch Day-It was launch week over at Simplified. They had their cover reveal last week and they launched their new products on Wednesday. I am in love with their patterns for the new season. I always go for their yearly planner, so I won’t be purchasing mine until the fall. I am a weekly girl through and through and I love how they are going to have a coil as opposed to a bound one. The hardest part is going to be choosing a pattern. Here’s some of the ones I have my eyes on. 

New Leggings– I mentioned last week that I did some browsing at Old Navy and picked up a few items on the clearance rack. One of the things I picked up were these light pink workout leggings. Whenever I head to the gym, I prefer leggings due to shorts, even in the summertime. I also like leggings that have slim pockets in them, so I can put my phone in them when I am out on a run. These leggings checked all the boxes for me. The best part? The can be mixed and matched with tops, and they were on sale! 

Chocolate Covered Orange Sticks- Continuing with my Trader Joe’s haul from last week, I picked up chocolate covered orange sticks to try and they are the perfect treat at the end of the day. I have been enjoying a few of them at night to satisfy my sweet tooth. I love anything covered in chocolate and these are the perfect mix of sweetness without it being too overpowering. I’ll be on the hunt the next time I’m at a Trader Joe’s for any other flavors.

New Apple Watch Band– I’m an Apple watch lover and recently got a new band for my watch from Amazon. I typically wear the same band every day, unless I have a special occasion and I want to dress up my wrist. I got a new lighter blue band which is perfect for spring. It’s also a thinner band too, which I really like since it looks more feminine and not as bulky. It’s always fun to switch things up when you wear them all the time and Amazon always has such a good selection when it comes to inexpensive Apple Watch bands.

Bridgerton New Trailer– The new trailer for season three of Bridgerton dropped this week. I have loved the first two seasons and I can’t wait for season three. From the casting, to the setting and storylines, Bridgerton is the perfect show to escape with. The first set of episodes drops on May 16 and the second set drops on June 13. I can’t wait to learn more about Penelope and her love life this season.

There you have it, keeping it short and sweet this Friday morning (or afternoon) depending on when you are reading. I hope you have a wonderful weekend and are doing something enjoyable and fun!

See you back here on Wednesday!

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Fitness

Incorporating Movement Every Day

Hello all and (I can’t believe I’m saying this…) Happy November!

This year has flown by, I feel like I was just making my New Year’s Resolutions and now I am starting to my list of people to buy for Christmas.  I hope you had a fun and festive Halloween yesterday and if you are like me, chances are, you may be recovering from a bit of a sugar high with all the sweet treats and candy. Even though I am an adult, it was still fun to celebrate!

A look at some of the candy from yesterday!

Here’s how I enjoyed the holiday leading up to the day and the actual day.

I carved a pumpkin!
Roasted pumpkin seeds
Watched The Great Pumpkin Charlie Brown
And enjoyed Halloween treats!

The colder weather has set in and it’s not going away anytime soon. Because our warm weather is so limited here, I try to spend as much time as I can outdoors in the warmer months. But even on the chillier days, I try to bundle up on chillier days to get in some fresh air and movement outdoors even in the wind, cold and snow. 

Trying to make the most even on the cold days!

I have made fitness a priority over the past several years. Although it has evolved and changed in different seasons of life, I always try to incorporate movement every day.

If you are an Apple watch user, like me, I always try to close my rings and my streak has been going on for over two years! Some days I go above and beyond by closing my rings and other days, I just hit my 30 minutes of exercise and just barely close them.

A typical day of stats for me!

Ever since college, I have made an effort to work out and get movement in daily and that’s done in a variety of ways. I definitely get more movement and exercise in warmer months since I can be outdoors more. There are some days in the summer that I will hit the gym, go for a run and even take an evening walk or hike. I love those days when I can get in lots of movement. There are also days in the fall and winter when I just get in a walk or just do yoga and stretching for 30 minutes and that’s okay too. The bottom line is that I’m still moving my body and getting some form of exercise in.

My fitness journey began in college, I would head to the gym five days a week. This typically looked like three weekdays and then the weekend. I would do some cardio and weights throughout the week to get my heart rate going and to stay in shape. You can read about my college fitness journey here.

Some of my early days in the gym

After graduation, I moved home and started working full time and I knew I still wanted to make fitness a priority.  I found a gym and continued to go to workout Monday through Friday every morning at 6:45 a.m. which is what I do to this day. My workouts typically last between 45 minutes and an hour. These workouts are a mix of stretching, cardio, free weights and strength and conditioning. I love how I feel when I leave the gym and have the whole day ahead of me.

A look at a daily workout

This past year I made it a New Year’s Resolution to take up running and run a 5K. You can read about my training here. Starting in the spring, I would run two days a week after a workout. I started small by running a mile and then worked my way to where I am today which is four and a half miles. I have been loving this new hobby and new form of exercise. 

A very good run!

Through the spring and summer on my days off, I typically get in two workouts (I head to the gym and then go for a run). I feel accomplished and productive and there’s no better release of endorphins than to get in two workouts before 9:00 a.m.

Some days my workouts look like this.

Not all days, whether they be days off or working days, look like this. On busier days when I know I won’t be able to get in a workout or run in, I try to at least get in a short walk outside or do some yoga and stretching at night when I am watching a show when I’m winding  down to get some movement in.

In the late fall and winter when I know an outdoor run isn’t always possible, I spend more time indoors doing yoga and stretching. 

Some days I just get in a walk.

For me personally, it’s not always about burning hundreds of calories or how much I sweat, it’s about getting in some form of movement and exercise daily and that’s what is important. 

As the weather gets colder and you spend more time indoors, I hope this encourages you to still get some movement every day for a healthy lifestyle, whether it’s a full workout, a short walk or even yoga. 

Tell me: what are some of your favorite ways to get your movement in every day? 

Let me know in the comments below!

Have a great start to November!

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Fitness

Running My First 5K

Happy Wednesday! Depending on when you are reading this, I am either on my way back from my family vacation or I am already back to life, work and reality. It was so good to get away with my family and make memories, especially before everyone heads back to school.  We had such a great summer with everyone being home and I’m sad to see my siblings head back to school. Thankfully for me, there’s no summer vacation when you are working, so the summer fun doesn’t stop here. There’s still plenty of time to enjoy the warm weather and activities.

Now onto, today’s post!

One of my New Year’s Resolutions was to run a 5K and I crossed that off my bucket list on August 5th. 

Getting ready to race!

To give you a little background, I have never enjoyed running, so I didn’t do it as a form of exercise growing up or as an adult. I preferred weight training, walks, the elliptical, or bike to get my cardio in. However, I was always amazed at people who loved running, ran miles a day and competed and I always gave them major credit for their dedication and drive. 

At the start of the year when I was creating my yearly goals, I wanted to find a way to challenge myself physically and mentally and decided running was something I could do to set a goal and see the end results. It was also something new I had never tried before, and I was excited for the challenge.

I am by no means an expert at running or training for long distance running, however, this is what worked for me and how I trained for my first (spoiler alert-not last) 5K.

My boyfriend has run for years and ran competitively in grade school, high school and college, so I asked him for some advice ahead of my training. 

Here’s what he recommended for training for a race; give yourself plenty of time to train, incorporate a rest or walk day after a run day, build up your mileage as you go (you want to be able to run more miles than just what the race is intended for), and even if you aren’t feeling it and your time is bad, still get your run in. 

I started my training in the winter by running at the gym when I would go to lift and workout. I started small by running half a mile or so and just to get my body used to running. 

Some of my early runs

As the seasons changed from winter to spring, I started to run outdoors and for longer distances as it got warmer. I started running a mile and then upped my mileage every few weeks until I was running over three miles before my race. I started to run on a treadmill at the gym (which I was not a fan of- I don’t like being stagnant), I also did a majority of my running in my yard which is a mix of pavement and grass and then I did some running on just pavement.

Some of my early runs at the start of the summer.

Training for my race wasn’t always fun or easy, there were days where I was slower since I did a heavier lift at the gym or I was tired or I wasn’t in the right state of mind, but since April I ran two or three times a week and on the tough days, I would always tell myself, at least I ran, even if my time wasn’t where I wanted it to be at. 

While I ran, I would often listen to a podcast, music, or even an audiobook. I found that helped keep me focused or maybe distracted when I was struggling to finish. 

One of the podcasts I would listen to on runs.

The more I ran, the more I was surprised with how I had come to enjoy the run. At the beginning, it would be a challenge sometimes to finish a mile, but towards the end, I was exceeding three miles and I would keep going. I loved the way I would feel at the end of the run. I felt stronger with each mile I finished, and I loved the feelings of endorphins released at the end. I kept track of all my runs and got excited to see my times change as my miles increased. It was also a great reminder to see how far I had come.

One of my runs.

Through my training, I decided to upgrade my sneakers. I had been running on the same sneakers I had for years that were getting worn out, so I upgraded my kicks this year to a pair of New Balance. I have been loving them for my training. 

My new running sneakers

Some of my favorite runs while I was training were when I was at the beach and running on just pavement and not around my yard.

More training

When it came time for finding a 5K, I chose a local festival that had a community 5K in the morning before the festivities got underway. My goal for the day was to just finish it and have fun.

Getting ready to race!

I was nervous on race day, since it was my first time competing and I later learned they had the largest crowd for the race, over 200 people competing. Based on advice other runners gave me, I decided to forgo music or podcasts and just run and I’m so glad I did, it put me in a different mindset, and I believe it ultimately made me faster in the end. 

 My whole family came out to support me and cheer me on and my boyfriend ran with me too. I finished the race with my best time ever. 

My official race time!

I had such a good experience, and I definitely got the runner’s bug. While this was my first race, it certainly won’t be my last. I loved the journey to get to where I am today and now, I want to continue to do better with my and challenge myself to longer runs. 

Finishing my first 5K!

Stay tuned for my next 5K! I’m so glad I stuck to my goal of competing and through this process, I discovered a new hobby.  I’m proud to officially call myself a runner!

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Friday Favorites

Friday Favorites #42

Hi friends! Happy Friday! I hope you have something fun planned for this weekend. I have been loving this spring weather. I have been trying to spend as much time as possible outside to soak up the sun! I’ve even been grilling and enjoying reading outdoors. Some of my favorite summer activities.

Summer grilling has begun!

I’m linking up with Erika and Andrea! for another edition of Friday Favorites. Here’s a roundup of some things I’ve been loving this week. 

Running– I can’t believe this is on my Friday Favorites list, but here we are. As the weather has been getting warmer, I’ve been running outside more. I’ve never been a runner, but one of my goals this summer is to run a 5K, so I’ve been preparing for it. I try to get longer runs on the weekends, and shorter runs on the weekdays. Slowly but surely, I’m getting there and I’m proud of myself for how far I’ve come.

Getting my runs in!

Coronation Behind the Scenes Video: Even though it’s been a few weeks, I’m still reading and following things about the Coronation of King Charles III. Last week, Will and Kate released a behind the scenes of Coronation weekend. You can watch it here. I loved seeing them getting ready for the big day and getting into the community for all the events. The video was so well produced, such a great recap of the weekend!

Such a good recap!

Jury Duty– Have you seen Jury Duty yet? It’s on Freevee through Amazon Prime and without giving too much away it’s about a group of people seated on a jury for a trial in Los Angeles, they are all actors who know the case is fake except for one of the jurors. There’s so many great one-liners and scenes, definitely worth the watch. 

Such a fun show!

Cuffed Jeans– As we are making our way through Spring, I have been wearing lots of transitional pieces of clothing that work for cooler mornings and hotter afternoons. Cuffed jeans and graphic t-shirts have been my go-to for the spring. Old Navy is a one stop shop for jeans, I love all the cuts and styles, but their regular cuts are my favorite. I have been wearing cuffed jeans non-stop this Spring.

A weekend look!

New Outlander Trailer- I am a big fan of the show, Outlander on Starz and the new trailer for Season 7 which airs this June dropped last week. This season brings us to the American Revolution. The trailer looks dramatic, intense and has some pretty big cliffhangers sprinkled throughout. I can’t wait to watch the new season. 

June can’t come soon enough!

So many favorite things this week, from shows to clothes and outdoor fun! I know I’ll be planning to soak up some sunshine this weekend and get some family time in too! How do you plan to spend your weekend? Let me know in the comments below!

Have a great weekend and a fantastic Friday!!

Categories
Let's Look

Let’s Look: Morning Routines

Hey friends! Happy Wednesday! I hope you are having a great week so far as we make our way through MAY! This is one of my favorite months of the year, I love the warmer weather, transitioning from spring to summer, fresh plants and flowers, the start of grilling season and my birthday is this month-so many great things happening!

It’s the second Wednesday of the month which means it’s time for a Let’s Look with Erika and Shay for Let’s Look!! Once a month, they share different parts of their lives and I’ve linked up along with them too. Here’s some of the past prompts, in April, we talked about pet peeves, in March, we talked about Amazon purchases in February it was about our medicine cabinets. This month the theme is Let’s Look at our morning routines!

I LOVE a good morning routine, so I couldn’t wait to share mine.

I have two morning routines to share. The first, an early morning routine and a second-regular morning routine.

On weekends, I work an early morning shift, so my mornings look a bit different compared to Monday through Friday, so I decided to share them both with you today!

Up first, a weekend morning.

Alarm goes off at 3:45, I spend some time checking my phone for emails, texts, social media, news feeds for a few minutes and then it’s reflection time. I read a daily reflection from Laudate, a religious app and then doing journaling and reflection.

This is my current journal, there’s a prompt for every day which I’ll answer and then I’ll journal anything that’s on my mind. Then I do some reading of this meditation, Sure as the Sunrise by Emily Ley. I have been loving it this year. This takes about 10 minutes from start to finish and then this is where the time starts ticking.

I get up before 4:00, make up bed, brush teeth and wash my face and then start makeup. If all goes according to plan, it takes about twenty minutes for my makeup.

Then it’s hair time, I typically curl my hair and while I do that I do some reading and a word search. I know it sounds crazy, but rather than watch tv or listen to music, I will read a few chapters and complete a word search while I do my hair.

Once all is said and done it’s about 4:40, I finish getting ready, grab my lunch and it’s out the door by 4:50 to get to work by 5:00.

Out the door on time.

On weekends, mornings go by fast and there’s no chance of hitting the snooze.

At work on time!

On weekdays, it’s a bit of a different story. I get a lot more done and it’s not as rushed.

Alarm goes off at 6:15, I go about my morning routine of checking my phone, having my reflection time, getting up and getting ready to leave for the gym by 6:40.

Workout done!

Then it’s workout time for about an hour. I get home around 7:50ish.

It’s time to start getting ready for the work day, that includes makeup, hair-similar to my weekend routine. I’ll see what I have going on for the day with my Simplified Planner.

A glance at my planner for this week

I’ll grab my lunch do any picking up that needs done and then it’s out the door, on this particular day, I had to run to the bank before heading to work, but made it in my 9:15 ahead of my start time.

 

Time for work!

My days off look fairly similar to a weekday morning, same wakeup time, reflection, gym time and then after that every day is different depending on if I have appointments, errands to run or I just come home and relax.

That’s a look at two different by similar morning routines. I always love getting a peak into other people’s routines and rhythms. Let me know in the comments below about yours!

Have a great rest of your week and I will see you back here on Friday for a new edition of Friday Favorites!

Categories
Fabulous living

Apple Watch Review

Hey guys!

Happy Wednesday! I’ve held off on this post for a while but I’m excited to share it with you today. 

I always love reading people’s different reviews of products. Whenever, I’m on the fence about buying a product reading someone’s review always gives me the push or pull into getting a product. I’ve always been a HUGE fan of fitness trackers, especially Fit Bit. You can read my past Fit Bit reviews here and here.

For Christmas I got an Apple Watch and while it took a little bit of getting used and trying it out, I’m excited to share my review with you today!

My new Apple Watch SE.

A few notes, this post is not sponsored at all, this is just my own thoughts and opinions on Apple Watch.

For starters, I got the Apple Watch SE. 

It took a little bit of getting used to compared to my Fit Bit Versa Lite (the set-up, the notifications and the look) but once I did , I automatically fell in love with it.

For my job, I’m always on my phone, so having my calls, texts, emails, and social media all synced to my watch is huge!

I love that I can see who’s calling or texting me from my watch without picking up my phone.  The Fit Bit Versa Lite had these features too, but I like how on the Apple Watch you can read the full text message and not just the preview compared to the Fit Bit Versa Lite. You can also respond to texts through Siri or microphone or by writing a message out. I typically don’t respond to too many texts unless it’s a one-word or short response that I can quickly type or speak using Siri.

With the Fit Bit Versa Lite you can see when someone is calling you, but on the Apple Watch SE you can answer calls from it as well. I also like how you can get way more notifications from different apps. I can see when I get notifications from social media, to emails, calendars and emails.

I am always using my Apple Watch to set timers or alarms. I also use Siri a lot more on my Apple Watch compared to my phone. I also can get a quick check of the weather without going on my phone. Major wins for me!

Besides work, I really enjoy working out. I try to workout at least five days a week if not more. I use my Apple Watch to track my work out sessions, track how many calories I’ve burned, see how many steps I’ve gotten and see how long I’ve stood. There’s different programs you can start tracking when you workout from yoga to walking, running or lifting weights. Closing my rings is always a highlight of my day. 

If you have been following for a while, you know how I have started to incorporate mindfulness and meditation in my daily routines. One of the apps on my Apple Watch tracks Mindfulness, another favorite! I practice Mindfulness at the start and end of every day.

Now that I have raved about the Apple Watch, here’s a few things that I have noticed that I don’t love about it. 

The battery goes faster on the Apple Watch compared to the Fit Bit Versa Lite. If I start the day with 80 percent by the end of a 12 hour day, it’s around 30 percent. It makes sense since I’m using it constantly and since I sleep with It on at night, but it still go faster than the Fit Bit. I typically charge it when I’m showering at night or when I’m sitting down or doing my hair in the morning.

You also need a specific charger and charger block for the Apple Watch, so that’s something else you should be aware of.

The other thing that makes it questionable is the price, or more accurately is it worth it? In my opinion …yes! Since I use it for multiple reasons, all day every day. It’s definitely worth it. But if you are on the fence about investing, I would suggest maybe starting with a Fit Bit and working you way up to an Apple Watch, just a suggestion. 

The pros outweigh the cons but A LOT! Overall, I am thrilled with my Apple Watch and I use it all day, every day! In next week’s post, I’ll be sharing some of my favorite accessories. Until then, if you have an Apple Watch, what are your thoughts on it? Let me know!

Categories
Currently

Currently #7

Hey gang!!  Happy Wednesday! I hope you are having a great week. I can’t believe we are almost to the end of July! Summer is going by so fast but it has been so good to me. Being outside every day has been the best. It’s time for a currently update.

What I’m up to: July has been getting back to normalish, I’ve been able to see some family and friends, all socially distant, but it has been nice to see familiar faces. I have been able to spend a lot of time outside which has been so nice, from walks, to hiking, and swimming, it has been so nice to soak up sunshine. 

Morning out kayaking

What I’m wearing: I have been loving summer dresses, and short sets. I’ve been  wearing more dresses for work since they are easier to wear in the heat. But on days off I love a good matching short set. 

What I’m reading: I have not been the best at reading, but that is mostly because I am spending more times outside or doing things and spending time with family. This summer has been great for extra family time.  

What I’m Watching: I’m still watching 30 Rock as a do work or get ready for the day. I also just started watching The Marvelous Mrs. Maisel. It is soooo good, its fun and light with a bit of drama too. Plus I can’t get enough of the set design and the costumes. It’s the perfect summer show. 

What I’m Loving: I have been so happy with making the most of summer on my days off and before or after work. I am also in a great routine where I’m working out consistently, eating better, being outside and feeling accomplished. Not every day is like this but I love a finished to do list after a long day.  

What Inspires Me: I have been loving everything fresh, I have been cutting fresh flowers every week during my walk. I also have been eating more fruits and veggies outside, there is just something peaceful about being outside, I have also been inspired about just finding happiness in the little things. 

Fresh flowers to start the day

What I accomplished: I’ve been really happy with working out five days a week, I was doing great in the winter and then the pandemic hit and everything was put on hold, but since things have reopened, I am back to the gym and feeling better and stronger. I have also started to read more and learn more about finances and budgeting. Budgeting is something that I want to learn more about and get better at it following graduation and working full time.   

Obviously Im not 30 but I thought this was funny since this is how I spend my days off

Goals Accomplished from Last Month: I have done a really good job at seeing friends and also making the most out of every day, whether it’s my day off or a work day. I also feel better after being productive while also relaxing too. I am really happy that July felt like a true summer month.   

Goals for the New Month: I want to still see some more friends and continue to get outside and soak up as much summer whether it’s time in the pool, ice cream stops, or more hikes. Hiking has become one of my favorite new hobbies and I am trying to get out as much as I can.

That’s just a look into this past month, a mix of work and getting outside and making summer memories. This has been a different summer but I am really enjoying it and making the most out of it. I hope you are having the best week. 

Categories
Fitness

Fit Bit Versa Lite Review

Hey everyone! Happy Wednesday! I hope you had a great weekend and start for your week. Last week, I shared that I had to bite the bullet and buy a new fit bit. I got my first one three and a half years ago, I wrote a blog post about my experience with the Alta HR here. Their life expectancy is a year so I was more than happy that it lasted this long.

I decided to go with the Fit Bit Vera Lite Edition. I knew what I wanted with a the fit bit, I wanted something that would track my steps, calories burned, exercise, sleep, and receive notifications. 

I have been happy with how the Versa Lite has worked out so far. The battery is long lasting, I typically charge it when I’m relaxing and I don’t need to wear it to track my fitness or steps. 

The alarm clock on it super helpful for when I’m sleeping, I still have an alarm on my phone, but having an alarm right on your wrist works great.

The bigger screen face is one of my favorite parts, when I get a call or text I can read them full message and not just a preview, like my old one. I love how my phone and my watch can sync up. I can see more notifications on my watch such as remidners or calendar. 

The exercise feature is my absolute favorite, but it’s something I need to always remind myself about. The fit bit tracks your exercise, whether it’s a work out, walk, run, bike, or training. But, the key is remembering to start the work out so it tracks it. 

I have found my fit bit to be very accurate when it comes to logging my steps and heart rate. 

I’m a competitive person, therefore, I always try to hit 10,000 steps a day, it was much easier in college when I was walking to and from my dorm to campus, but this summer I have been trying to get in a morning work out and a walk in, sometimes both happen, other times it’s one or another, my fit bit helps holds me accountable to my fitness goals. 

I’ve always been a fan of fit bit and their products and I have been happy with my new Versa Lite so far. What are your favorite fitness products and if you have the Versa Lite, what are your favorite features? 

Enjoy the warm weather this week and spend some time outside!

Categories
Fitness

Fitness Goals 2019

Hello All and Happy Tuesday!  

A new week is upon us. Week two of school is underway. Last week felt so long after getting into a new routine of classes, work, and homework. I’m hoping this week and the next few weeks move faster after getting settled into a new routine. With the start of a new semester and year, I wanted to set some new fitness goals. I have had this post planned for a few weeks and I’m finally getting around to posting it. Thanks for your patience. Working out and going to the gym has been a great stress reliever and activity to do while I’ve been in college. You can read my fitness journey part one, part twoand part three. 

Work (out) hard, play hard

At the start of every year I try to challenge myself in order to get stronger and feel better after a work out. Last year I shared my workout goals. You can find them here.My goals included getting in 10,000 steps a day, I lagged a bit in the summer with this goal due to working but since I came back to school in August 2018, I have been successful in getting in my 10,000 steps from the gym, going to classes, and running errands. I’m very proud of that goals. Another goal I set was work on my weight training, I did better at the start of 2018, but stayed consistent through the fall semester and didn’t increase my weights, I’m hoping to work on this more this semester.  Lastly, my final goal was to get my time down for the mile. I didn’t get my time down, but I have been running more instead of just jogging. 

Now, onto this year’s fitness goals. 

  • I want to increase the size and the amount of weight I am lifting in regards to my free weights. Even if it is adding an extra few pounds every month or so, I want to work on building up muscle, especially in my arms and legs. 
  • I know it may sound cliché, but I want to start putting in work for the summer months and that includes working on my abs more to start getting a flatter stomach, I’ve done research and I’m going to work on including healthier foods in my diet as well as my ab workouts. If you have found things that have worked for you, let me know in the comments below.
  • Run more. I love to use the treadmill especially when I have it at a high incline, I feel that I get more of a workout there compared to just biking or using the elliptical. I have started to jog and run more during my work out, but I want to continue to run and increase my endurance. 
new year, new goals

I’m hoping I can focus more on increasing my endurance in a lot of areas that I work with already. Taking care of my body and working out has been a great way for my to relax and feel good about myself. It is also a great stress reliever. Whether it is going for a run, doing yoga, talking walks, or doing weight training, I hope you find something that you can do to take care of yourself. I hope 2019 is a year we can all tackle our fitness goals. What goals do you have for this year in terms of fitness?

Categories
Fitness

Fit Bit Review

Calling all work out enthusiasts!! This post is for you! Today, I am reviewing my Fit Bit, I got it for Christmas about 6 months ago and have been loving it, so I thought I would take some time to tell you what I love about my Fit Bit and how I use it.

***Please note, this post is not sponsored by Fit Bit and all opinions are my own.  😊 ***

I am always on the go and try to be active for as much as possible. For years, I had always used the Health app on my iPhone in order to track my exercise, but I didn’t like how I always had to have my phone on me to track my steps, calories, and movement. For example, when I would go on runs, I didn’t like having to hold a phone just to track my steps and miles.

A look at the Health app from my phone.

I got the Fit Bit Ulta HR for Christmas and have been very pleased with it. The fit bit tells me the day and time and tracks my steps, miles walked, heart rate, calories burned and active minutes. It is a bit pricey but it is worth it, especially if you love to be active.

Loving my fit bit!!

I personally aim for 10,000 steps, 30 active minutes, 5 miles and burning 2,000 calories a day. Some days I EXCEED my goals, other days I only meet SOME of my goals, and most days I JUST MEET my goals, it depends on my agenda. The Fit Bit has an app that works on your phone where it tracks all these features along with your food and water intake as well as steps per hour and exercise. I use the app every day and find it very helpful. I also love that I can take a run without my phone and still have all my steps logged and synced with my phone. The Fit Bit also tracks your sleep when you wear it at night. The battery is long lasting, I can go a few days without charging it but I try to charge it every night.

I use this app all the time, one of my most used phone apps.

I got my Fit Bit at Target where they have many other styles and series of Fit Bits, but the things I was most focused on were features on the Ulta HR. I like how it is small and slender and not too bulky.

I wear my Fit Bit with every outfit.

If you are a workout enthusiast, always on the go, or love to be active, I would definitely recommend getting a Fit Bit either this style or another one that better suits your needs. If you are not a fitness Guru, I would strongly suggest using the Health app on your phone, I used it for almost four years and got a lot of use out of it until I decided to upgrade it to a Fit Bit with their free app.

If you are on the fence about getting a Fit Bit or just sticking to the Health or workout app, I hope this provides you with some guidance. I have been very pleased with my Fit Bit, if you have a Fit Bit or fitness watch (i.e. Apple Watch) and love it, let me know why.

Get out and enjoy the beautiful weather!