Tag: working out

Categories
Fabulous living

The Importance of Hobbies

Hello all!

Happy Wednesday and happy first week of April! 

I hope you had a peaceful and joyful Easter if you celebrate. It was wonderful to have my family together, even if it was for a short weekend.

Easter always gets me excited for the start of spring, even if it was slightly earlier this year. From the pastel colors to the blooming flowers and the sunshine, there are so many things to love about this time of year.

A joyous Easter weekend filled with lots of traditions.

Even though we had a mild winter, I’m ready for spring and summer. The new season also means the return of some of my favorite hobbies, which brings us to today’s post…the importance of hobbies. I firmly believe that having hobbies or interests outside of work and family and friends are vital for a life of balance and joy. I’ve tried out different hobbies through the years and as an adult found things that truly interest me and bring me joy.

Growing up, I was involved with different activities and interests. I did theater all through middle school and high school. I was involved in National Honor Society, Student Government and other clubs. In college, I had jobs on campus and was a part of different clubs and organizations too, which kept me busy between classes. I was always on the go; I didn’t have a ton of hobbies. I didn’t play a lot of sports growing up and although I was involved with groups and organizations, I didn’t have a ton of extra interests. I always enjoyed reading, journaling and watching movies or catching up on tv shows, and helping my mom in the kitchen, but It wasn’t until end of college that I wanted to develop consistent hobbies that could be a balance outside of work.

Once I started working full time, I realized I didn’t have homework, or other responsibilities to keep me busy like I was used to my whole life, so it was time to find some interests outside of work and family.

Here’s some of the hobbies I’ve picked up and stuck to in the recent years:

Reading

I have always loved reading. English was my favorite class in school, I loved going to the library as a child and to this day, I make weekly trips to my local branch. I love getting lost in the stories, being transported to other worlds and learning about different people or places. I didn’t read as much in college, due to other books I was reading for classes, but once I graduated, my time for reading opened up. I tend to go through a book a week, depending on the length and I make weekly stops to my library to pick up or return books. I love browsing the shelves for new books, but I always have a long “To Be Read” list of recommended books from blogs, friends, and family. I have even started to download a book on my phone, so I always have a book with me, but I tend to stick with a book I can hold as opposed to a digital book. I spend so much time on screens every day, it’s nice to put it down and focus on something else. Last year, I read over 50 books and I hope to exceed that goal this year. I tend to read first thing in the morning and right before bed at night as a way to ease in and out of the day, but that doesn’t always happen. I always tell myself, as long as you read something, even if it’s just a page, that counts. Reading has been such a relaxing and soothing outlet for me to unwind and forget about the everyday stressors. 

One of my latest favorite reads….American Royals by Katharine McGee

Cooking/Baking

Growing up, I loved helping my mom in the kitchen baking and cooking. I enjoyed baking in high school and college, but it wasn’t until I graduated college that I wanted to take my cooking skills to the next level. I started to cook one meal a week to work on my skills in the kitchen and to learn new recipes. Although, I took a hiatus with trying new meals in the kitchen due to a busy schedule, I’m back on track for trying new meals. I have enjoyed learning family recipes and researching new things to try. I’m getting more comfortable in the kitchen using different tools and ingredients and it’s been fun to have my family benefit from my new meals. The best part is that I’m building up my own cookbook for when I am on my own. Here’s how I plan out my recipes. I also have tried different baked goods recipes along the way too. From cookies, to cakes, and all things in between, it’s been fun to replicate some of my favorite desserts.

I’ve truly loved learning new recipes and getting comfortable in the kitchen.

Working Out/Running

In college, I started working out as a way to keep me busy and to stay active and fit. I wanted to continue that healthy lifestyle while I was working, so I found a gym and started going five days a week. I learned different skills and techniques in the gym, and I love the stress reliever it provides and that it helps me maintain a healthy lifestyle. I consider working out a hobby, it brings me joy and it’s something I’m passionate about. Last year, I wanted to challenge myself and start to run, I’ve talked about my running journey here and have truly found a love for running. I consider running one of my newest hobbies. I love the sense of accomplishment after a run, I love how I can clear my mind, and I love to see how far I can go. I do need to improve my speed, but that’s something that takes time and I’m okay with.

One of my latest runs and recent records

Gardening

This was a new hobby I picked up last summer and hopefully can continue it this year. I always wanted to grow a garden and finally gave it a try last year. It took lots of patience and tending, and plenty of trial and error, but I was thrilled with the end result, even if it wasn’t as plentiful as I hope. I learned a great deal about growing and harvesting and I can confirm that homegrown veggies taste way better than store bought. I loved seeing my hard work pay off and I loved that I could use my veggies in recipes. Plus, it was great to spend more time outdoors by tending and checking on my garden.

The fruits of my labor

Piano

This is my latest hobby, which has been one of the more challenging hobbies. I took piano lessons when I was younger but didn’t keep up with them. We have a piano in our home that was sitting idle, and I decided I wanted to try to pick up the hobby again. I have been slowly teaching myself through an app, Simply Piano, and it’s been an interesting learning experience. I have found that like anything, you have to be disciplined with it. For me, that means practicing every day, even if it’s only for ten minutes a day or on the go in the app. I spend more time practicing on my days off but try to get it in every day. Some days, I am on a roll and loving the lessons, other days, I hit a plateau and get stuck on the lesson. But I am slowly learning the instrument once again. Another personal challenge I’ve faced is that my dog hates it when I play and will cry or howl the entire time, which can cause stress and be a distraction. I will try and practice when he is outside, but it doesn’t always shake out that way. This has been one of the more challenging hobbies I have tried, but I am slowly learning it. My favorite part has been learning to play my favorite songs. 

A recent accomplishment

Those are some of the hobbies I’m currently trying to incorporate into my day-to-day life. I don’t know if I will keep up with them for the rest of my life, but for now, they bring me joy and purpose and balance outside of work, family and friends. They are little ways I can take care of myself and don’t take up too much of my time. I think that’s the important thing about hobbies, they don’t have to be super expensive or any everyday thing. They can be simple way to take care of yourself and do something for me. Another thing that I have learned about hobbies is that it’s all about making time for them. You may think “I don’t have time for a hobby or to try something new”, but I promise you that if you really care about it and want to do it, you will find the time. I always seem to find a minute here or there to read a few pages of a book instead of scrolling through Instagram mindlessly, it’s all about how you structure and use your time. 

I hope this gives you some inspiration about finding a new hobby or re-learning an old one. Don’t be afraid to try something new or put yourself first, it may surprise you, how a little change could make a big effect.

Tell me: what are some hobbies you have picked up or are enjoying? Let me know in the comments below!

Happy hobby-ing!

Categories
Friday Favorites

Friday Favorites #79

Hello all!

Happy Friday! I hope you all are enjoying your week and have something fun planned for the weekend as we enjoy the first few days of a new month. I’m excited to dive into all things Valentine’s Day and love.

As always, I’m linking up with Erika and Andrea for this week’s Friday Favorites as I share some of my favorite things from this past week. Let’s dive right in!

Thermos– I got this Thermos for Christmas and really have been loving it. I sometimes take soup or pasta to work, but didn’t always have the proper container to keep it warm and insulated. After I started using the thermos, it truly solves my problems. It keeps my food warm and fresh when I have warmer dishes, but it also does a great job at keeping my salads cool too. It’s also a great size for portions. Although, I tend to have access to a microwave to heat things up, this has been a great tool when I am on the go.

The Senator’s Wife– I finished The Senator’s Wife by Liv Constantine and absolutely loved it. I checked it out through Libby, an app that you can check out E-Books or Audiobooks through your library. I really have been loving it, I’m currently listening to an audiobook now. The Senator’s Wife is a drama/thriller that involves a senator and his new wife and some of the challenges and drama they go through, especially when she starts to get very sick. The story is through four different perspectives as the events unfold. The middle and ending were so good that I kept looking for pockets of time to read more, that’s when you know it’s a good book. 

Indoor Cycling– We have been getting lots of snow over the past few weeks which means I haven’t been able to get outdoors for running. I’ve done some running on the treadmill, but have also enjoyed indoor cycling to get my cardio in. Although I prefer running more, riding the bike has been a great alternative in the winter months. I often listen to a podcast or audiobook when I’m on the bike, or I’ll respond to emails. I like trying different forms of cardio when working out, just to work on different muscle groups. I may even lean more into outdoor cycling when in the spring and summer

Pinterest Recipes- A lot of recipes I have been trying recently have come from Pinterest. I have been using Pinterest almost as google when it comes to trying new dishes. I love finding different recipes and meals to put together on Pinterest and most of the time the directions are easy to follow. I have had success in the kitchen recently and plan to keep testing out new recipes, whether they be meals or a baked good (or both) every week. Tell me what are some of your favorite cozy recipes?

Air Fryer Recipes– From one meal related topic to another. My family got an Air Fryer for Christmas and have used it a handful of times but want to use it more. What are some of your favorite Air Fryer recipes? I’m looking for healthy food options. We have tried chicken tenders and enjoyed them and have also tried to heat up different foods like pizza, wings, etc. For any Air Fryer lovers out there, what are your favorite things to make and what should I try? Let me know in the comments below! I appreciate any suggestions. Thank you in advance!!!

That’s a look into life lately and what I’m loving. Tell me: what’s been catching your eye this week? 

Categories
Fitness

Incorporating Movement Every Day

Hello all and (I can’t believe I’m saying this…) Happy November!

This year has flown by, I feel like I was just making my New Year’s Resolutions and now I am starting to my list of people to buy for Christmas.  I hope you had a fun and festive Halloween yesterday and if you are like me, chances are, you may be recovering from a bit of a sugar high with all the sweet treats and candy. Even though I am an adult, it was still fun to celebrate!

A look at some of the candy from yesterday!

Here’s how I enjoyed the holiday leading up to the day and the actual day.

I carved a pumpkin!
Roasted pumpkin seeds
Watched The Great Pumpkin Charlie Brown
And enjoyed Halloween treats!

The colder weather has set in and it’s not going away anytime soon. Because our warm weather is so limited here, I try to spend as much time as I can outdoors in the warmer months. But even on the chillier days, I try to bundle up on chillier days to get in some fresh air and movement outdoors even in the wind, cold and snow. 

Trying to make the most even on the cold days!

I have made fitness a priority over the past several years. Although it has evolved and changed in different seasons of life, I always try to incorporate movement every day.

If you are an Apple watch user, like me, I always try to close my rings and my streak has been going on for over two years! Some days I go above and beyond by closing my rings and other days, I just hit my 30 minutes of exercise and just barely close them.

A typical day of stats for me!

Ever since college, I have made an effort to work out and get movement in daily and that’s done in a variety of ways. I definitely get more movement and exercise in warmer months since I can be outdoors more. There are some days in the summer that I will hit the gym, go for a run and even take an evening walk or hike. I love those days when I can get in lots of movement. There are also days in the fall and winter when I just get in a walk or just do yoga and stretching for 30 minutes and that’s okay too. The bottom line is that I’m still moving my body and getting some form of exercise in.

My fitness journey began in college, I would head to the gym five days a week. This typically looked like three weekdays and then the weekend. I would do some cardio and weights throughout the week to get my heart rate going and to stay in shape. You can read about my college fitness journey here.

Some of my early days in the gym

After graduation, I moved home and started working full time and I knew I still wanted to make fitness a priority.  I found a gym and continued to go to workout Monday through Friday every morning at 6:45 a.m. which is what I do to this day. My workouts typically last between 45 minutes and an hour. These workouts are a mix of stretching, cardio, free weights and strength and conditioning. I love how I feel when I leave the gym and have the whole day ahead of me.

A look at a daily workout

This past year I made it a New Year’s Resolution to take up running and run a 5K. You can read about my training here. Starting in the spring, I would run two days a week after a workout. I started small by running a mile and then worked my way to where I am today which is four and a half miles. I have been loving this new hobby and new form of exercise. 

A very good run!

Through the spring and summer on my days off, I typically get in two workouts (I head to the gym and then go for a run). I feel accomplished and productive and there’s no better release of endorphins than to get in two workouts before 9:00 a.m.

Some days my workouts look like this.

Not all days, whether they be days off or working days, look like this. On busier days when I know I won’t be able to get in a workout or run in, I try to at least get in a short walk outside or do some yoga and stretching at night when I am watching a show when I’m winding  down to get some movement in.

In the late fall and winter when I know an outdoor run isn’t always possible, I spend more time indoors doing yoga and stretching. 

Some days I just get in a walk.

For me personally, it’s not always about burning hundreds of calories or how much I sweat, it’s about getting in some form of movement and exercise daily and that’s what is important. 

As the weather gets colder and you spend more time indoors, I hope this encourages you to still get some movement every day for a healthy lifestyle, whether it’s a full workout, a short walk or even yoga. 

Tell me: what are some of your favorite ways to get your movement in every day? 

Let me know in the comments below!

Have a great start to November!

Categories
Fabulous living

2023 New Year’s Resolutions Check In

Hello everyone!

Happy Wednesday and Happy August! It’s hard to believe we are into August. This summer has been packed full of work, crossing things off my summer bucket list, seeing friends, traveling to new places and still finding time to enjoy the lazy days of summer. It has been the best two months and I’m looking forward to what this next month brings.

Sweet summer mornings

As we make our way through the year, I wanted to do a New Year’s resolution check-in. 

I always think it’s a good idea to hold ourselves accountable to our goals and resolutions and check in to see how we are doing with things we set our mind’s to. Here’s a look at my post from the beginning of the year.

My motto for 2023 is “Embrace Change” and although there hasn’t been too much major changes that has happened to me this past year, I have been doing my best to be flexible, open to change and embrace it. It hasn’t always been easy, but I’m doing my best to be open to new ideas and opportunities.

Here’s a look at my resolutions for this year:

Eat healthier and Run a 5K– I am really proud of this 2023 goal. During the spring, I started to train for my 5K and I’m running it this weekend! I’m both excited and nervous to compete, I’m not doing it to win it all, rather to say I did it. I started running twice, sometimes three times a week and have upped my mileage every week.

One of recent runs.

I also started to eat healthier in the spring and summer. I have been making healthier meals, snacking less and making smarter food choices and being mindful of what I’m putting in my body. Overall, I have felt so much better. I have more energy, I am sleeping better, overall, I feel healthier. This has been a resolution that I am very proud of. Even after I complete my 5K, I still plan on running since I have enjoyed this newfound hobby.

An example of a new summer meal.

Take advantage of local parks and spots– I have done a pretty good job of this one, but there is still room for improvement. I have found some new places around the region to hike and walk in my own backyard rather than traveling distances to go hiking. I have taken advantage of more places in the spring, summer and fall, but I still want to do more in the winter, it’s all about bundling up for the walks. 

A new place to go hiking
A familiar place to go hiking.

Plan to do more things on days off– This is one area that I have done pretty well with, but I still want to make sure I’m taking full advantage of my vacation days and weekends. I try to make sure my weekends are balanced between work and relaxing, but sometimes, the balance isn’t always there. The same goes with vacation days, sometimes I have certain things planned but other times, I don’t take advantage of them to the fullest. This is something that I still have time to work on this year.

Seeing Ed Sheeran and heading to a new park to go hiking was a day off well spent.

Continue to grow in my Profession-This is one that I will always be working on every day. I have been a part of a few big projects during the first half of this year that have challenged me and helped me grow, but I am always looking for ways to get better and challenge myself. I try to get creative with my job and find different things to bring to the table and I think I do a pretty good job at it, but I know the only way we grow is if we challenge ourselves.

One adventure was heading to Canada for a work trip.

Those were my four main goals and resolutions for the year. Overall, I think I have done a good job of accomplishing them so far this year, but in good news, I have several months to continue to work on these goals.

Tell me, with several months to go, how are you doing with your 2023 Resolutions? Have you accomplished? Are you pleased with where you are at? Let me know in the comments below! See you Friday for another edition of Friday Favorites!

Categories
Fitness Let's Look

Let’s Look and Apple Fitness Review

Hello All!

Happy Wednesday! I hope your weeks are going well. It’s starting to feel more and more like springtime which I can’t get enough of. I hope you and your family had a wonderful Easter!

I had the best Easter with family, savoring traditions and having fun!

I have an extra-long post for you today!

First, I’m linking up with Erika and Shay for their monthly “Let’s Look”, every month, they choose different topics to discuss, last month we talked about about favorite Amazon purchases and in February we shared about our medicine cabinets and today’s topic is pet peeves. 

I’m sure if I thought about it for hours, I could give you a list of pet peeves, but to save both your and my sanity, here’s a few of my pet peeves.

I’m a neat-freak, so I can’t stand messes. If there’s clutter, I try to clean it up, a load of laundry in the dryer? I fold it. (Whether it’s a 10 pm or 6 am). Dishes sitting in the sink? I clean them. I love the feeling of going to bed or leaving the house in order, so I always try to have everything picked up and tidied up. It sometimes drives the people in my life crazy, when I spend time suggesting they tidy up a space, I’m a work in progress, so I’m trying to let go of things being tidy and organized all the time.

Another pet peeve I have is I hate wasting, whether it’s food or items or time. It pains me to throw away food that I don’t eat. I always try to eat leftovers and use things I have in my fridge or freezer or pantry instead of buying food when I have things at home. I also hate wasting items, I like to use samples that I get or I will use cosmetics until the last drop. And time, i hate wasting time and not being productive.

My last big pet peeve is low batteries on phones or low gas in cars. I get stressed with gas gets below a quarter tank or when my phone battery hits 40%, I always like to be prepared with full tanks of gas or a full battery.

I’m sure I can think of plenty of more pet peeves, but those are some of my top pet peeves.

For part two of today’s post, I’m reviewing Apple Fitness. I got a new phone back in January and when I got it, I got three months free with Apple Fitness. I was excited to try it and have used it a lot over the past three months.

Some of my favorite features include the dozens of different workouts, intensity levels and lengths of workouts. There’s a mix of at-home workouts videos and guided workouts on a treadmill, bike, or elliptical.

I tried yoga, strength and conditioning, core, stretching, walking and running, just to name a few. Some workouts were 10-minute yoga sessions which were perfect for a quick stretch and other core workouts were 45 minutes that got you sweating. 

I loved the variety of workouts and the different instructors; some were upbeat and fast paced and others were more calming and chill. There were always new classes to try and I loved that you could see how you were doing to try and close your rings.

I used the guided walks the most, you could choose from a variety of people from singers to activists, actors, or political figures and they would narrate while you walked. They would share personal stories, their favorite songs and life lessons. I “went on a walk” with Prince William, Dolly Parton and Gabrielle Union to name a few. I learned a lot from them while getting a good walk in. 

Apple Fitness is $9.99 a month which in my opinion isn’t a horrible option for access to hundreds of at home workouts and guided workouts. However, I belong to a gym that I go to every day, so I was using Apple Fitness in addition to what I was doing at the gym. Ultimately, I decided to not renew my Apple Fitness subscription. I really enjoyed it and found it super helpful and useful, but I wasn’t using it enough to pay $10 when I was already going to a gym. If I decide to not to a gym and just rely on home workouts, then I will definitely be renewing my Apple Fitness Subscrpition.

Whew, that was a long one. Major props if you made it through the whole post, but I had a lot on my mind. I have two questions to pose to you today!

1) What are your biggest pet peeves?

2) Are you and Apple Fitness fan? Have you tried it? Are you more into hitting the gym or doing an at-home workout? Let me know in the comments below!

Have a wonderful rest of your week! See you here on Friday!

Categories
Currently

Currently #33

Hello all! 

September flew by, from the end of summer to the beginning of fall, it’s been a busy month. It’s time for another Currently, a glimpse into life over the past few weeks. 

What I’ve been up to: This month has been filled with saying goodbye to summer and hello to fall! I started the month with some end of season baseball games and ended the month with the start of fall walks and drinks. I created my fall bucket list where you can check out here. It makes me excited for the new season and the new adventures it brings. 

Saying goodbye to summer by enjoying some summer walks
And baseball games
My first Cleveland Guardians game happened this month!

What I’m wearing: I’ve started to bring out the leggings and jeans for the fall and winter season, but they have been paired with short sleeve tops. In addition to bringing out the pants, I’ve also been pairing shorts with long sleeve tops for days that may start out cool and turn hot or vice versa.

A fun transitional outfit. My new top from Old Navy paired with leggings.

What I’m reading: I’ve been on a roll with good books as summer winded down. I read the Perfect Couple which was a new to me book. I really loved the mystery aspect and the description of Nantucket. As we make our way into October, I’m looking forward to lighting more candles and cozying up with a blanket and reading more. Any fall books I should dive into?

A new favorite author!

What I’m watching: Fall TV is back! I’m excited to catch up on some of my favorite shows that are either back or will be coming back soon. I’m a big fan of Grey’s Anatomy and that returns next week (!!), I’m excited to see what this season has to offer and some of the changes that are expected to come along with it too! I’ve also been making my way through Sweet Magnolia’s. I didn’t watch too much tv or movies in the summer since I try to be outside as much as possible. We’ve had a few rainy days and evenings, so I’ve been watching some older movies. I watched When Harry Met Sally and it was the best way to spend an afternoon. 

A new favorite show!

What I’m loving: I’ve been enjoying spending lots of quality time with friends. Over the past month, I’ve gotten dinner or caught up via facetime with all my local friends and some of my out of town friends. It was so good to get some quality conversations and time with my friends. Whether it was a local dinner, traveling half way to see a friend or a facetime from hundreds of miles away, spending time with friends is so important and something I’ve been loving over the past few weeks. I’ve also been enjoying baking and fall walks!

I made snicker doodles for the first time. yum!

What Inspires me: As the temperatures drop, I’ve been loving lots of cooking and baking. Here’s some of the recent things I’ve made.

I’ve made homemade pizza this month
A new chicken salad with chicken, celery, grapes and pecans.
Homemade banana muffins
Cherry tomato chicken and pasta

What I accomplished: This past month, I’ve spent lots of time outside, time with friends and time with my favorite hobbies. From reading to walks and time with my family. It’s been a great month.

The sweetest treat after dinner with friends.

Goals from last month: I got a lot in from wrapping up summer and starting some fall fun and crossing things off my fall bucket list. Plus, I got in a few day trips, including Cleveland, with a day to the zoo and a baseball game.

Goals for this month: This month I look forward continue to enjoy fall, from leaves to walks, and football. I can’t wait to try some new fall recipes, especially with apples and fall veggies. I’m also working towards some new fitness goals, by eating healthier and working out more.

Enjoying a sushi spread while soaking up the last bit of warm weather.

That’s just a look at life right now. Tell me, what are some of your highlights from the past month!

Categories
Fitness

Just Get Moving

Hi everyone!

Happy Wednesday! I hope you are having a great week so far!

I always try to keep things fun and relevant here and mix topics up so there’s something for everyone. 

Today, I’m talking about fitness and working out. Everyone’s fitness journey is different and I’m by no means an expert on fitness or working out or health and nutrition. This is just my views on working out and my fitness journey, so if these tips work for you, great, if they don’t, then maybe you have tips you can share with me.

A bit of background, I started working out consistently in college, I would go five days a week and it would be a mix of weekends and weekdays before classes. I typically did cardio and then free weights or some weight machines.

A look at my workouts in college.

After graduating college, I got into a new gym routine by going five days a week (weekdays) and then trying to move and do something active on the weekends. 

During the weekdays, I typically do strength training and a full body workout at the gym for 45 minutes to an hour.  I do a mix of free weights, core workout and some cardio too.

An example of my workouts now.

My apple watch is a huge help by holding me accountable for moving every day. I’ve talked about my Apple watch in this post here. There’s no better feeling than closing your rings, especially when you are on a streak. Every day, I aim to stand for 12 hours (I typically exceed that), workout for 30 minutes a day (again, I typically hit between 45-60 minutes) and then burn 590 calories a day (I typically hit 600 daily). 

A look at some of my Apple Watch stats. This is from a day I filled in on a morning shift (hence being up for 22 hours)

Another example of my Apple Watch stats. I got a lot of walks in this day.

Besides going to the gym five days a week, I try to get in a long walk or two during the week, these often happen on my weekend (Thursday and Friday) or during the weekend. It’s easy to get in a long walk in the summer and fall, but tricker in the winter. Even when it’s cold, I remind myself, I will feel better after getting some movement in.

Taking walks is always a great stress reliever.
No matter the season, walks are always a good idea

On weekends, I don’t always have time for a long workout or walk, so any movement is good movement for me. I will sometimes do stretching or yoga, or a quick walk, just to get my body moving. On busier days, my goals shift from getting a long or intense workout to just moving and being active or even just closing my rings on my apple watch, haha!

Your fitness journey doesn’t have to be spending two hours in a gym every day or running five miles. I am not a runner; I wish I was but I’m not. But if you want to go on a three-mile walk, I’m game! 

Nothing better than getting in some movement.

Working out doesn’t have to be a competition or a race, what matters is doing what works best for you and feeling good about moving. When I’m feeling overwhelmed or stressed, taking walk to clear my mind or lifting at the gym to start the day, always makes me feel better and it helps me reset. 

Another great day with a long walk and good workout.

It can be hard to get motivated to workout especially when the weather is changing, but even if you carve out a few minutes to do something to move and for you, you may be surprised how good you feel.

Like I said at the beginning, I’m not a health or fitness expert, so I’m just sharing what works for me. I hope this post encourages you to step out of your comfort zone and move a bit today too!

Have a great week!

Categories
Fabulous living

2020 Recap

Hi everyone! I hope you all had an enjoyable Christmas and holiday weekend. Although, I spent more time at work during the past few days, I was very glad I got to spend time with my family before and after work. The holidays may have looked different this year, but I still love everything that comes with them from the prep, the gift giving, the baking, and the traditions.

I don’t know about you, but I am ready for 2021, a lot of good things came from this past year, but I’m ready for a fresh start, new beginnings, and new goals. Check back in next week for my goals for 2021, I’m still working on them but I’m excited for what the new year. 

In years past, I would typically have a long post with lots of things I did, places I went and people I met, and many memories made, well, this year turned out very different than I planned, so my recap looks different. 

In the past year, it feels like it just started and at the same time, never happened, almost like a blur. I never thought my first year working in news would look like this, but it truly was a historical time to be reporting. I’ll have more on my first year in news in the coming weeks as well.

Back to looking back on 2020, the year started out by jumping straight into work. I learned a lot during my first weeks and I made some of my closests friends during my first month at work. 

I also bought my first car in January which was very exciting.

My first car!

In March, before the world halted, I was able to see some of my college friends which was fun and great to catch up. One week later, the world paused, as country by country closed their borders, states shut down, businesses closed their doors, students and adults all began working from home. It was definitely a weird time. Work kept me busy. I covered latest developments and cancellations, worked from a second location most of the time, handled daily news conferences and dealt with constant information while so many things got cancelled. 

Seeing friends one week before everything shutdown

The spring brought extra time with family as everyone worked at home, it was nice that even though I would be busy at work, I still got lots of family time, time that I may not have gotten without the pandemic. I got to work on my first week long series about businesses reopening which was so special to highlight businesses that I know and love. It also brought covering the morning after riots happened in our downtown.

The morning after riot coverage

The summer brought lots of time spent outside walking, running, swimming and eating outside to support local restaurants. After more things opened up, I was back in the gym 5 days a week which I loved for my physical and mental health. The summer reminded me to stop and enjoy the little moments in life.

Beach day and a day trip, lots to time spent outside

I got to see a few friends, masked and socially distanced and some family, again all masked and six feet apart. 

Seeing friends socially distant

The fall brought lots of stories about schools going back, including my own siblings. It also brought lots of the historic Election coverage, from visits to Erie and working on Election night, to seeing ow our next President would be. 

Covering President Trump coming to Erie.

The fall also brought the passing of our sweet pup, Hershey Kiss. 

My sweet Hershey Kiss

At work, I got to anchor my first show and I have filled in on the desk since then, a goal I have been working towards for months and I continue to grow and get better. 

Anchoring my first show

The winter brought getting ready for the holidays, making new traditions and memories, and seeing some of the first vaccines distributed here in Erie. 

All my gifts wrapped for Christmas

Throughout 2020, I worked on every single holiday, worked every shift, tried new roles, and got better at my previous roles. 

2020 brought lots of binge-watching, hello Tiger King, 30 Rock, Emily in Paris, Schitt’s Creek, The Crown, and more! 

It brought more family time, lots of facetimes with friends, making new friends and starting a new relationship. 2020 you weren’t so bad after all….2021, I am ready for you!

Categories
Fabulous living

Keeping Your Energy Up

Hello everyone! I have a different post in mind for today. I don’t know about you but these past few weeks have flown by, mostly due to the fact I have been working a lot, between me filing in for people off, the Election coming up, and my normal work schedule, it has been very busy. I am still loving it but right now this season of life is work and although its busy, I’m learning a lot and my hard work is paying off. Last week, I had the opportunity to anchor and produce my first hour long show, and then two days later, I got to do it again. In those times I realized my hard work was paying off but I still have a lot to learn. That’s something that I love about what I do, every day I am constantly learning and improving. 

With that being said, these past few weeks have been hectic, I have gone from working nights (3 pm – 12 am) to mornings (2 am -10:30 am), this week I am back to nights and weekends, which is my normal shift. 

One question I get asked a lot with my job is keeping up with long days and changing schedules and keeping my energy up. For starters, I don’t drink coffee, and I don’t sleep a lot, haha, that’s something I’m working on. I don’t have a secret, mostly, once I’m up for the day at 6:30, I’m up. I head straight to the gym and then get things done around the house, whether it’s chores, or running errands, or picking up, I eat lunch and then it’s work time for the day/night, I eat dinner at work, so in total I eat two meals a day. After work, I come home and crash around 12:30. 

So, definitely have long days but I’m on the go a lot and doing things so I’m keeping busy but if I sit down or chill then I get tired, so as long as I don’t sit down the energy keeps going, On weekends, it’s a different story since I work 9:30-6:30, so it’s more of a normal schedule. It’s when I work nights is when it gets tricky. 

A few little tips/tricks I do to keep my energy up is by drinking lots of water, I try to drink 60 fluid ounces a day. Whether it’s at the gym, through the morning or at work. I stay very hydrated. 

I also love to start the day at the gym, it gets me up and moving and energized and ready to take on the day and it wakes me up.

I also try to get outside as much as I can whether it’s a walk after the gym or to get the mail, I aim for 30 mins but sometimes it doesn’t happy. 

I also remind myself about giving myself grace. I know easier said than done but reminding myself, “Grace Not Perfection”.

This is just a snapshot of life right now and answering some questions that I have been getting recently. Also, if you have nay tips on keeping your energy up…drop them below!!!

Categories
Currently

Currently #8

Hi everyone! Can you believe we are already to the end of August?! Where has this summer gone? In some ways this summer has flown by and I have gotten to fit a lot in whether it is family time, friend time, lots of walks and time outside. But at the same time, I haven’t been able to do a lot of things with coronavirus which has made this a very different summer. Overall, I have many memories from these past few months and I can’t wait to share them soon. As one month ends, it’s time for another currently update! Here’s a look into the past month. 

What I’m up to: This  month has been about all the lasts before school is back in session for my brothers, although I won’t be heading back into the classroom, it definitely feels like summer is winding down and it’s time to get all the last minute things done like ice cream nights, day trips, barbecues and late nights. I’m trying to spend as much time outside as I can before it’s back inside for fall and winter. 

What I’m wearing: I have been trying to wear all the bright colors before summer is over, hello yellows and blues and pinks and greens. Also, since I have been upping my workout routine I got some new gym clothes and that has given me even more motivation to work harder in the gym.  

A snap shot from work but just an example of a bright color I am wearing

What I’m reading: My reading goal for this summer will not be met. I have read some really goo books this summer but haven’t been disciplined at just reading. I am hoping with colder weather coming I will be more inclined to curl up with a book on my days off. My summer book review is coming soon!!

What I’m Watching: I’m still watching 30 Rock as a do work or get ready for the day. It is one of my summer goals to finish it but we will see if I can make that happen. I am almost done watching The Marvelous Mrs. Maisel. It has been a great thing to watch at the end of the day, it’s funny, it’s serious, it’s something light and a great summer show to watch before my  fall shows hopefully come back soon…

What I’m Loving: I have been loving working out, I started going to a gym when I started my job back in the winter and I loved going, then coronavirus hit. Now, I have been back in the gym, five days a week since they reopened at the end of June and I am loving it. I can feel myself get stringer each time and it’s the best way to start my day.   

What Inspires Me: I have been inspired by all things fresh and clean. There is nothing better than having a clean desk at the end of the day or marking everything off your to do list. I also have been inspired to be more intentional with my time. I am good with the big things like working out or catching up with family or friends on the phone but when it comes to the little things I’m not so good with it. For example, I don’t have time to read a book but I can scroll on facebook for an hour…I am inspired to work harder with my time. 

What I accomplished: I have accomplished a lot of summer bucket list items and getting a lot of one on one time with family and friends. On my days off I love to spend some extra time with my younger brothers before they head back to school. I also try to do bi-weekly facetime calls with friends besides texting daily. There is nothing better than seeing some friends virtually and really devoting time to family and friends one on one. 

Goals Accomplished from Last Month: I have done a really good at feeling productive especially on my days off or before I go to work. I always have a daily to do list of both work and fun and I love checking things off of it. I also got a lot of time outside which was awesome and I checked even more things off my bucket list for the summer.  

Cutting fresh flowers and being outside is something I will miss about summer

Goals for the New Month: I want to be able to spend the last few weeks of summer outside as much as I can especially when it comes to grilling and swimming and just being outside. I also want to get more reading in, I feel like I have been doing great with balancing, work, family, relaxing, gym, tv etc. But if I can get a little bit more reading in I would love it. 

That’s just a look into this past month, checking things off the to do list while also making lots of summer memories. For example, I had ice cream twice in one day because why not its summer?! Here’s to enjoying the last few weeks of it. What are you looking forward to getting done in the next few weeks?!