Happy Wednesday! We are in the middle of the first full week of August. At the moment, I’m on vacation with my family, it’s a well-deserved break for all of us and we are making some quality memories together. I’ll be sharing more of my trip in the coming weeks, but until then, I have another travel post to tide you over. One that I couldn’t wait to share with you all!
Several weeks ago, my boyfriend and I took another one of our crazy day trips. My boyfriend is a great trip planner, especially ones that are affordable and unique too. We also like to do our trips in a day, even if it means being up for more than 24 hours.
Last summer, we did NYC in 13 hours, you can read about it here. We also did Toronto in a day, which you can read about here.
This summer, we did Montreal in a day! It was one of our furthest destinations, but we packed a lot in, and I fell in love with the city and the culture.
Here’s a recap of our trip.
We left in the evening and drove to Burlington, Canada where we caught a train into Toronto. The car ride was about 2.5 hours and then the train was about an hour. After making our way to Toronto, we hopped on an overnight bus into Montreal.
Arriving at the border
Arriving in the bus station the next day
We arrived bright and early before 6:00 in the downtown area, since most of the city was still asleep, we freshened up and dropped off our bags. My boyfriend discovered a gym that you can store your bags for the day, this was a huge help to us. We could still pack what we needed for our travels without having to worry about carrying them during the day.
After getting ready, we started exploring the downtown, metropolitan area and then ventured into the Old Port and historic Montreal.
This was one of my favorite parts of the day. The sun was rising, the city was quiet, and we could just take in the city.
We got breakfast at a little bakery and ate in the town square.
Between the French signs, old architecture and French being the most common language spoken there, I truly felt like I was in a different world, and I loved it.
We walked down by the pier and then made our way back to the old part of the town to tour the Notre Dame Basilica.
More views from our walk
It was a gorgeous church filled with vibrant colors and details. We went when they first opened so there were no lines.
After our tour, we made our way towards the downtown area where we climbed up Mount Royal.
A look at what we had to climb
We walked everywhere through the day, so we definitely got our steps in. The hill was daunting and climbing up flights of steps was challenging at points, but the view was worth it.
The view from the top
We could see the entire city from the top. It was breathtaking, especially in the sunshine.
After enjoying the view, we made our way to a park in Mount Royal where we rented a rowboat and enjoyed some time on the water. It was picturesque and VERY dreamy. I felt like I had my own “Notebook” worthy moment.
Such a beautiful park!
We spent some more time in the park and then made our way down the steps and hill, the walk down was much easier.
The homes were gorgeous!
We stopped for lunch at a little shop and enjoyed our food in a nearby park.
Lunch in a park
We walked back down to the water and enjoyed some more time in the city.
A look at the city from the water.
We also popped into a few shops, bought some souvenirs, and enjoyed some music in a town square too.
All the shops were so cute and quaint!
We grabbed our bags and then made our way back to the bus station where we began our journey home.
Back at the station
Here’s a look at our final stats of the day when it comes to the mileage.
There were some delays for the return trip, but that was all a part of the adventure. We got back very early in the morning and took the day to catch up on sleep and get our lives back in order.
Although there was a lot of travel involved and many different modes of transportation, it was so worth it. My boyfriend and I love exploring new places and traveling, especially on a budget. He does an incredible job at planning and truly thinks of everything. I’m not sure where our next adventure will be, but I’m sure it will be a whirlwind.
Until next time, Montreal!
Tell me: where are some of your favorite places to travel to? Bonus points if they can be done in a day! Although, I will be still away, I will have a Friday Favorites post for you! I hope you are having a great week! See you back here on Friday! Happy August!
I hope you had a peaceful and joyful Easter if you celebrate. It was wonderful to have my family together, even if it was for a short weekend.
Easter always gets me excited for the start of spring, even if it was slightly earlier this year. From the pastel colors to the blooming flowers and the sunshine, there are so many things to love about this time of year.
A joyous Easter weekend filled with lots of traditions.
Even though we had a mild winter, I’m ready for spring and summer. The new season also means the return of some of my favorite hobbies, which brings us to today’s post…the importance of hobbies. I firmly believe that having hobbies or interests outside of work and family and friends are vital for a life of balance and joy. I’ve tried out different hobbies through the years and as an adult found things that truly interest me and bring me joy.
Growing up, I was involved with different activities and interests. I did theater all through middle school and high school. I was involved in National Honor Society, Student Government and other clubs. In college, I had jobs on campus and was a part of different clubs and organizations too, which kept me busy between classes. I was always on the go; I didn’t have a ton of hobbies. I didn’t play a lot of sports growing up and although I was involved with groups and organizations, I didn’t have a ton of extra interests. I always enjoyed reading, journaling and watching movies or catching up on tv shows, and helping my mom in the kitchen, but It wasn’t until end of college that I wanted to develop consistent hobbies that could be a balance outside of work.
Once I started working full time, I realized I didn’t have homework, or other responsibilities to keep me busy like I was used to my whole life, so it was time to find some interests outside of work and family.
Here’s some of the hobbies I’ve picked up and stuck to in the recent years:
Reading
I have always loved reading. English was my favorite class in school, I loved going to the library as a child and to this day, I make weekly trips to my local branch. I love getting lost in the stories, being transported to other worlds and learning about different people or places. I didn’t read as much in college, due to other books I was reading for classes, but once I graduated, my time for reading opened up. I tend to go through a book a week, depending on the length and I make weekly stops to my library to pick up or return books. I love browsing the shelves for new books, but I always have a long “To Be Read” list of recommended books from blogs, friends, and family. I have even started to download a book on my phone, so I always have a book with me, but I tend to stick with a book I can hold as opposed to a digital book. I spend so much time on screens every day, it’s nice to put it down and focus on something else. Last year, I read over 50 books and I hope to exceed that goal this year. I tend to read first thing in the morning and right before bed at night as a way to ease in and out of the day, but that doesn’t always happen. I always tell myself, as long as you read something, even if it’s just a page, that counts. Reading has been such a relaxing and soothing outlet for me to unwind and forget about the everyday stressors.
One of my latest favorite reads….American Royals by Katharine McGee
Cooking/Baking
Growing up, I loved helping my mom in the kitchen baking and cooking. I enjoyed baking in high school and college, but it wasn’t until I graduated college that I wanted to take my cooking skills to the next level. I started to cook one meal a week to work on my skills in the kitchen and to learn new recipes. Although, I took a hiatus with trying new meals in the kitchen due to a busy schedule, I’m back on track for trying new meals. I have enjoyed learning family recipes and researching new things to try. I’m getting more comfortable in the kitchen using different tools and ingredients and it’s been fun to have my family benefit from my new meals. The best part is that I’m building up my own cookbook for when I am on my own. Here’s how I plan out my recipes. I also have tried different baked goods recipes along the way too. From cookies, to cakes, and all things in between, it’s been fun to replicate some of my favorite desserts.
I’ve truly loved learning new recipes and getting comfortable in the kitchen.
Working Out/Running
In college, I started working out as a way to keep me busy and to stay active and fit. I wanted to continue that healthy lifestyle while I was working, so I found a gym and started going five days a week. I learned different skills and techniques in the gym, and I love the stress reliever it provides and that it helps me maintain a healthy lifestyle. I consider working out a hobby, it brings me joy and it’s something I’m passionate about. Last year, I wanted to challenge myself and start to run, I’ve talked about my running journey here and have truly found a love for running. I consider running one of my newest hobbies. I love the sense of accomplishment after a run, I love how I can clear my mind, and I love to see how far I can go. I do need to improve my speed, but that’s something that takes time and I’m okay with.
One of my latest runs and recent records
Gardening
This was a new hobby I picked up last summer and hopefully can continue it this year. I always wanted to grow a garden and finally gave it a try last year. It took lots of patience and tending, and plenty of trial and error, but I was thrilled with the end result, even if it wasn’t as plentiful as I hope. I learned a great deal about growing and harvesting and I can confirm that homegrown veggies taste way better than store bought. I loved seeing my hard work pay off and I loved that I could use my veggies in recipes. Plus, it was great to spend more time outdoors by tending and checking on my garden.
The fruits of my labor
Piano
This is my latest hobby, which has been one of the more challenging hobbies. I took piano lessons when I was younger but didn’t keep up with them. We have a piano in our home that was sitting idle, and I decided I wanted to try to pick up the hobby again. I have been slowly teaching myself through an app, Simply Piano, and it’s been an interesting learning experience. I have found that like anything, you have to be disciplined with it. For me, that means practicing every day, even if it’s only for ten minutes a day or on the go in the app. I spend more time practicing on my days off but try to get it in every day. Some days, I am on a roll and loving the lessons, other days, I hit a plateau and get stuck on the lesson. But I am slowly learning the instrument once again. Another personal challenge I’ve faced is that my dog hates it when I play and will cry or howl the entire time, which can cause stress and be a distraction. I will try and practice when he is outside, but it doesn’t always shake out that way. This has been one of the more challenging hobbies I have tried, but I am slowly learning it. My favorite part has been learning to play my favorite songs.
A recent accomplishment
Those are some of the hobbies I’m currently trying to incorporate into my day-to-day life. I don’t know if I will keep up with them for the rest of my life, but for now, they bring me joy and purpose and balance outside of work, family and friends. They are little ways I can take care of myself and don’t take up too much of my time. I think that’s the important thing about hobbies, they don’t have to be super expensive or any everyday thing. They can be simple way to take care of yourself and do something for me. Another thing that I have learned about hobbies is that it’s all about making time for them. You may think “I don’t have time for a hobby or to try something new”, but I promise you that if you really care about it and want to do it, you will find the time. I always seem to find a minute here or there to read a few pages of a book instead of scrolling through Instagram mindlessly, it’s all about how you structure and use your time.
I hope this gives you some inspiration about finding a new hobby or re-learning an old one. Don’t be afraid to try something new or put yourself first, it may surprise you, how a little change could make a big effect.
Tell me: what are some hobbies you have picked up or are enjoying? Let me know in the comments below!
Hello all and (I can’t believe I’m saying this…) Happy November!
This year has flown by, I feel like I was just making my New Year’s Resolutions and now I am starting to my list of people to buy for Christmas. I hope you had a fun and festive Halloween yesterday and if you are like me, chances are, you may be recovering from a bit of a sugar high with all the sweet treats and candy. Even though I am an adult, it was still fun to celebrate!
A look at some of the candy from yesterday!
Here’s how I enjoyed the holiday leading up to the day and the actual day.
I carved a pumpkin!
Roasted pumpkin seeds
Watched The Great Pumpkin Charlie Brown
And enjoyed Halloween treats!
The colder weather has set in and it’s not going away anytime soon. Because our warm weather is so limited here, I try to spend as much time as I can outdoors in the warmer months. But even on the chillier days, I try to bundle up on chillier days to get in some fresh air and movement outdoors even in the wind, cold and snow.
Trying to make the most even on the cold days!
I have made fitness a priority over the past several years. Although it has evolved and changed in different seasons of life, I always try to incorporate movement every day.
If you are an Apple watch user, like me, I always try to close my rings and my streak has been going on for over two years! Some days I go above and beyond by closing my rings and other days, I just hit my 30 minutes of exercise and just barely close them.
A typical day of stats for me!
Ever since college, I have made an effort to work out and get movement in daily and that’s done in a variety of ways. I definitely get more movement and exercise in warmer months since I can be outdoors more. There are some days in the summer that I will hit the gym, go for a run and even take an evening walk or hike. I love those days when I can get in lots of movement. There are also days in the fall and winter when I just get in a walk or just do yoga and stretching for 30 minutes and that’s okay too. The bottom line is that I’m still moving my body and getting some form of exercise in.
My fitness journey began in college, I would head to the gym five days a week. This typically looked like three weekdays and then the weekend. I would do some cardio and weights throughout the week to get my heart rate going and to stay in shape. You can read about my college fitness journey here.
Some of my early days in the gym
After graduation, I moved home and started working full time and I knew I still wanted to make fitness a priority. I found a gym and continued to go to workout Monday through Friday every morning at 6:45 a.m. which is what I do to this day. My workouts typically last between 45 minutes and an hour. These workouts are a mix of stretching, cardio, free weights and strength and conditioning. I love how I feel when I leave the gym and have the whole day ahead of me.
A look at a daily workout
This past year I made it a New Year’s Resolution to take up running and run a 5K. You can read about my training here. Starting in the spring, I would run two days a week after a workout. I started small by running a mile and then worked my way to where I am today which is four and a half miles. I have been loving this new hobby and new form of exercise.
A very good run!
Through the spring and summer on my days off, I typically get in two workouts (I head to the gym and then go for a run). I feel accomplished and productive and there’s no better release of endorphins than to get in two workouts before 9:00 a.m.
Some days my workouts look like this.
Not all days, whether they be days off or working days, look like this. On busier days when I know I won’t be able to get in a workout or run in, I try to at least get in a short walk outside or do some yoga and stretching at night when I am watching a show when I’m winding down to get some movement in.
In the late fall and winter when I know an outdoor run isn’t always possible, I spend more time indoors doing yoga and stretching.
Some days I just get in a walk.
For me personally, it’s not always about burning hundreds of calories or how much I sweat, it’s about getting in some form of movement and exercise daily and that’s what is important.
As the weather gets colder and you spend more time indoors, I hope this encourages you to still get some movement every day for a healthy lifestyle, whether it’s a full workout, a short walk or even yoga.
Tell me: what are some of your favorite ways to get your movement in every day?
Happy Wednesday! Depending on when you are reading this, I am either on my way back from my family vacation or I am already back to life, work and reality. It was so good to get away with my family and make memories, especially before everyone heads back to school. We had such a great summer with everyone being home and I’m sad to see my siblings head back to school. Thankfully for me, there’s no summer vacation when you are working, so the summer fun doesn’t stop here. There’s still plenty of time to enjoy the warm weather and activities.
Now onto, today’s post!
One of my New Year’s Resolutions was to run a 5K and I crossed that off my bucket list on August 5th.
Getting ready to race!
To give you a little background, I have never enjoyed running, so I didn’t do it as a form of exercise growing up or as an adult. I preferred weight training, walks, the elliptical, or bike to get my cardio in. However, I was always amazed at people who loved running, ran miles a day and competed and I always gave them major credit for their dedication and drive.
At the start of the year when I was creating my yearly goals, I wanted to find a way to challenge myself physically and mentally and decided running was something I could do to set a goal and see the end results. It was also something new I had never tried before, and I was excited for the challenge.
I am by no means an expert at running or training for long distance running, however, this is what worked for me and how I trained for my first (spoiler alert-not last) 5K.
My boyfriend has run for years and ran competitively in grade school, high school and college, so I asked him for some advice ahead of my training.
Here’s what he recommended for training for a race; give yourself plenty of time to train, incorporate a rest or walk day after a run day, build up your mileage as you go (you want to be able to run more miles than just what the race is intended for), and even if you aren’t feeling it and your time is bad, still get your run in.
I started my training in the winter by running at the gym when I would go to lift and workout. I started small by running half a mile or so and just to get my body used to running.
Some of my early runs
As the seasons changed from winter to spring, I started to run outdoors and for longer distances as it got warmer. I started running a mile and then upped my mileage every few weeks until I was running over three miles before my race. I started to run on a treadmill at the gym (which I was not a fan of- I don’t like being stagnant), I also did a majority of my running in my yard which is a mix of pavement and grass and then I did some running on just pavement.
Some of my early runs at the start of the summer.
Training for my race wasn’t always fun or easy, there were days where I was slower since I did a heavier lift at the gym or I was tired or I wasn’t in the right state of mind, but since April I ran two or three times a week and on the tough days, I would always tell myself, at least I ran, even if my time wasn’t where I wanted it to be at.
While I ran, I would often listen to a podcast, music, or even an audiobook. I found that helped keep me focused or maybe distracted when I was struggling to finish.
One of the podcasts I would listen to on runs.
The more I ran, the more I was surprised with how I had come to enjoy the run. At the beginning, it would be a challenge sometimes to finish a mile, but towards the end, I was exceeding three miles and I would keep going. I loved the way I would feel at the end of the run. I felt stronger with each mile I finished, and I loved the feelings of endorphins released at the end. I kept track of all my runs and got excited to see my times change as my miles increased. It was also a great reminder to see how far I had come.
One of my runs.
Through my training, I decided to upgrade my sneakers. I had been running on the same sneakers I had for years that were getting worn out, so I upgraded my kicks this year to a pair of New Balance. I have been loving them for my training.
My new running sneakers
Some of my favorite runs while I was training were when I was at the beach and running on just pavement and not around my yard.
More training
When it came time for finding a 5K, I chose a local festival that had a community 5K in the morning before the festivities got underway. My goal for the day was to just finish it and have fun.
Getting ready to race!
I was nervous on race day, since it was my first time competing and I later learned they had the largest crowd for the race, over 200 people competing. Based on advice other runners gave me, I decided to forgo music or podcasts and just run and I’m so glad I did, it put me in a different mindset, and I believe it ultimately made me faster in the end.
My whole family came out to support me and cheer me on and my boyfriend ran with me too. I finished the race with my best time ever.
My official race time!
I had such a good experience, and I definitely got the runner’s bug. While this was my first race, it certainly won’t be my last. I loved the journey to get to where I am today and now, I want to continue to do better with my and challenge myself to longer runs.
Finishing my first 5K!
Stay tuned for my next 5K! I’m so glad I stuck to my goal of competing and through this process, I discovered a new hobby. I’m proud to officially call myself a runner!
Hey Hey! Happy Friday! I hope you had a fantastic week! I am excited for a long weekend that includes lots of fun and adventures, plus time with family and my boyfriend! I can’t wait to share it all with you soon!
Nothing says summer like a day at the beach!
This week went by in the blink of an eye , but it was so productive-those are the best kinds of weeks, but I couldn’t wait for the weekend.
It’s time for a new edition of Friday Favorites as I link up with Erika and Andrea!
Here’s some things that I am loving this week, from practical items to things I’m watching and reading, these are a roundup of things that have been on my mind.
Best Served Hot– I saw this book on display at the library and was immediately drawn in by the plot and checked all the boxes for a good read! Rom-com, takes place in a big city, and talks about food! The story follows a food critique and a food influencer as they try out different restaurants in NYC, first as competitors and then on a collaborators. The best and dare I say, worst part of the book was the details of all the foods they were tasting. The description was so vivid, which just made me hungry while I was reading. This is definitely a fun summer read by the pool or on a beach.
Water Bottle Holder– I have fallen in love with walks and hikes over the past few yeas, but it’s always important to stay hydrated. I was always taking a water bottle with me, but had to carry it all the time. For Christmas, I got a water bottle holder and I couldn’t wait to try it this summer. I went for a long walk a few weeks back and couldn’t wait to use this holder and it was perfect. It fits most plastic or reusable water bottles, keeps them cold and your hands free and there’s space to store your phone, money or keys. This would be great for long hikes and walks to keep your hands free and keep you staying hydrated.
A water bottle holder that holds your drink and is cute too!
Summer Dress Sandals– I know I am late to the game on these trendy, summer, dress sandals, but I picked up a pair from T.J. Maxx and they have become my favorite summer dress sandal. I have worn them to work, to church and out to events and date night. I love the color, the straps and the best part is how comfortable they are! They have great support and you can wear them for hours. I can’t wait to wear them more this summer!
A view of the shoes on!
Stain Remover– I got this clothing stain remover that I keep at work and it has saved me so many times. It gets ink, food, oil, blood, grass, even sweat stains out of clothes in seconds. I always keep it in my desk and have used it so many times and even leant it to co-workers to use. I highly recommend it, however, I can’t remember where I bought it. So, if you have used this or heard of it and know where I can find it, let me know!!
Love, Sarah– I know this is an older movie, but it came up on my Amazon Prime suggestions and I was intrigued. Love, Sarah is all about a daughter, grandmother, and friend who open a bakery in honor of a loved one who dies. It takes place in London, which immediately drew me in, plus it’s all about creating delicious pastries and bakery items while working together and of course, there’s a bit of a love story tied in too. Definitely worth watching on a rainy day or for a girl’s night in!
There you have it! A few things I’m loving this week. From fun things to useful summer items. Tell me what has brought you joy this week? Have a great weekend!! I know I will be a having a great one!
Hi everyone! Happy Friday! I know it’s only mid-April but I am so ready for summer. Over the past few weeks, I’ve gotten to enjoy sunshine, 70 degrees, and all the clear skies. I even have indulged in ice cream on a few nights too. I know it’s not here to last, but I am soaking up as much as I can. I’m currently working on this post outside and it’s such a tease for summer.
Beautiful spring weather!
It was so hard to narrow down today’s Friday Favorites because I had so many things on my mind. But I think this is a good mix of things to read, watch and enjoy this week. Here’s this week’s edition of Friday Favorites as I link up with Erika and Andrea!
The Best Years of Your Life– This book started out slow, but once it picked up, I couldn’t put it down. It’s told by the three main characters, a married couple and their college-aged daughter. Each character is going through different trials and tribulations and has their own secrets that they are dealing with. You can find themes of drama, relationships, family, honesty and integrity. It’s one of those books that will stick with you after you finish it. Another bonus is that the author is from my community-such a small world!
Simplified Spring Launch!-Emily Ley and her team at Simplified revealed their products and covers last week and they went on sale on Wednesday! All I can say is wow! What a collection! Their academic planners go on sale in the spring and their yearly planners go on sale in the fall. I’m a yearly girl, so I will buy my planner in the fall, but I already have my eyes on some new products too! If you like organization and desk and office supplies, you have to see what they have in stock. This is my pick for this year!
The Marvelous Mrs. Maisel Season 5– The new and final season of the Marvelous Mrs. Maisel returned last Friday! So far, a handful of episodes are available. I am really into the season and i don’t want it to end. There was a lot of shock after the first episode, you can read about it here if you want to learn more, but be warned, the article contains spoilers! I always look forward to Fridays when the new episodes drop and I can’t wait to see how everything wraps up.
James Corden and the Kardashians– If you are a fan of the Late Night Show with James Corden or the Kardashian’s, you have to check out this video. Corden fills in as their assistants for the day and the end result is too funny! This is guaranteed a laugh for you.
New Library Books– After reading some great books, I couldn’t wait to head to the library for some new reads and my recent haul didn’t disappoint. I picked up a mix of rom-com, drama, and some that have been on my read list for a while. I can’t wait to share some reviews soon!
Well there you have it, that’s a look into what I have been loving this week. I hope you found something that you can love too! I hope you have a wonderful weekend filled with sushine and spring fun!
Happy Friday and happy first Friday of March! This week, we said goodbye to February and hello to March! I know it may not feel like spring yet, it certainly doesn’t feel that way to me, but this new month brings the promise that we are closer to spring than winter and that’s a major win!
I have a fun roundup of favorite things this week. Let’s jump right in as I link up with Erika and Andrea.
Disenchanted– I watched this movie a few weeks ago and kept forgetting to share it until now. Growing up, I loved the movie Enchanted with Amy Adams and Patrick Dempsey and was so excited as an adult to learn they were making a sequel. I’m glad I saw Disenchanted, I thought it was cute and liked how they brought the same characters and had little Easter eggs from other Disney movies, but didn’t think they needed a sequel. But if you are looking to enjoy some childhood nostalgia, this movie wouldn’t be a bad idea.
Fun movie for the whole family!
Everything Seasoned Crackers– I was on the hunt for some different crackers to enjoy with lunch and tried these crackers from Walmart and loved them. They have so much flavor and seasoning and go great with cheese, fruit, even dips or spreads. Definitely worth picking them up the next time you are on the hunt for a new cracker.
My new favorite cracker-so much flavor!
The Fableman’s– In honor of award season, I watched The Fableman’s and loved it. It’s based on the story of Steven Spielberg and how he fell in love with movies and directing. I’ve enjoyed so many of Spielberg’s movies and loved learning more about his backstory and childhood. Michelle Williams did a fantastic job and the cinematography was incredible. It may have been a long movie but it didn’t feel long at all, you totally get caught up in it. I loved every second and can’t wait to see how it does for the Academy Awards.
Apple Fitness Time to Walk– I have talked about some of Apple Fitness’ different workout courses and have really been enjoying their Time to Walk series, different actors, actresses, athletes and world leaders narrate different stories or share personal experiences while walking, it’s very similar to a podcast. I really love listening to different people’s stories and it makes walking in colder weather so much better.
Outerbanks Season 3- Anyone else finish Outerbanks season 3 yet?! It came out last Thursday and I’ve spent most of the past week catching up on it. There were definitely some surprises, cliffhangers and reunions this season but it was so good to catch up on this show. Not going to lie, seeing all the exterior scenes had me craving some warmer weather. If you have caught up on the new season, what did you think?!
What I’ve been watching this week.
That’s just a recap on some of my favorite things from this week. This weekend, I’m looking forward to watching Daisy Jones and the Six. I’ve been talking about it a lot from the book, to trailer and now the series. I have a feeling it will be one of my favorites next week.
Hello weekend plans!
I hope you enjoy this first weekend of March! Have a great weekend!
Happy Wednesday! I hope you are having a great week so far!
I always try to keep things fun and relevant here and mix topics up so there’s something for everyone.
Today, I’m talking about fitness and working out. Everyone’s fitness journey is different and I’m by no means an expert on fitness or working out or health and nutrition. This is just my views on working out and my fitness journey, so if these tips work for you, great, if they don’t, then maybe you have tips you can share with me.
A bit of background, I started working out consistently in college, I would go five days a week and it would be a mix of weekends and weekdays before classes. I typically did cardio and then free weights or some weight machines.
A look at my workouts in college.
After graduating college, I got into a new gym routine by going five days a week (weekdays) and then trying to move and do something active on the weekends.
During the weekdays, I typically do strength training and a full body workout at the gym for 45 minutes to an hour. I do a mix of free weights, core workout and some cardio too.
An example of my workouts now.
My apple watch is a huge help by holding me accountable for moving every day. I’ve talked about my Apple watch in this post here. There’s no better feeling than closing your rings, especially when you are on a streak. Every day, I aim to stand for 12 hours (I typically exceed that), workout for 30 minutes a day (again, I typically hit between 45-60 minutes) and then burn 590 calories a day (I typically hit 600 daily).
A look at some of my Apple Watch stats. This is from a day I filled in on a morning shift (hence being up for 22 hours)
Another example of my Apple Watch stats. I got a lot of walks in this day.
Besides going to the gym five days a week, I try to get in a long walk or two during the week, these often happen on my weekend (Thursday and Friday) or during the weekend. It’s easy to get in a long walk in the summer and fall, but tricker in the winter. Even when it’s cold, I remind myself, I will feel better after getting some movement in.
Taking walks is always a great stress reliever.
No matter the season, walks are always a good idea
On weekends, I don’t always have time for a long workout or walk, so any movement is good movement for me. I will sometimes do stretching or yoga, or a quick walk, just to get my body moving. On busier days, my goals shift from getting a long or intense workout to just moving and being active or even just closing my rings on my apple watch, haha!
Your fitness journey doesn’t have to be spending two hours in a gym every day or running five miles. I am not a runner; I wish I was but I’m not. But if you want to go on a three-mile walk, I’m game!
Nothing better than getting in some movement.
Working out doesn’t have to be a competition or a race, what matters is doing what works best for you and feeling good about moving. When I’m feeling overwhelmed or stressed, taking walk to clear my mind or lifting at the gym to start the day, always makes me feel better and it helps me reset.
Another great day with a long walk and good workout.
It can be hard to get motivated to workout especially when the weather is changing, but even if you carve out a few minutes to do something to move and for you, you may be surprised how good you feel.
Like I said at the beginning, I’m not a health or fitness expert, so I’m just sharing what works for me. I hope this post encourages you to step out of your comfort zone and move a bit today too!
I need to start today’s post by putting it out there that I’ve never been much of an outdoors or sporty person. I played soccer in the summer when I was in grade school, and I did tennis for one year in middle school. But other than that, I didn’t do too many other sports. I have always enjoyed working out, whether it’s lifting or cardio, but I won’t be competing in the Olympics anytime soon. But walking? That’s up to my speed.
One thing I have always loved is walks. There’s nothing like taking in nature and fresh air while getting in a workout. I took advantage of walks even more during the pandemic. It was a safe way to see people at a distance, get out the house, and have things be semi-normal. I have continued to fall in love with walks and hiking in the past few months and I love traveling to different places to see new things and get in a good walk too. Plus, you can go for a walk in every season-just make sure you dress appropriately.
Here’s a roundup of some of my favorite spots so far this fall.
-Presque Isle
The beautiful Lake Erie
This may seem like a no brainer, but I love going for walks at Presque Isle. People come from all over the region and I’m lucky enough to have it in my backyard. Whether it’s on the paths by the water or deep in the trails, it’s a beautiful spot to walk in any season.
-The Bayfront
Another view from the Bayfront
Another beautiful spot to go for a walk in the city is on the Bayfront. There’s sidewalks and parks to enjoy time outside and with a beautiful backdrop. I love watching the sunset after taking an evening stroll.
-Erie Bluffs
A hidden gem outside of Erie.
Not the greatest picture, but it was beautiful spot about 20 minutes outside of Erie. Erie Bluffs has a number of trails and walking areas. I stumbled upon a beach and access to water and it was a great place to take in the scenery especially after a long walk.
-Geneva State Park
Another view of Lake Erie, this time from Ohio.
If you are looking to head out of Erie County, then heading over to Ohio for a quick drive is always a good idea. At Geneva State Park, there’s a number of trails, both paved and not paved to enjoy. There’s also the beaches, the camp sites and the vegetation to enjoy. I love getting to see Lake Erie from all different angles.
-Cuyahoga Valley National Park
The creeks and the trees were picture perfect
Another view
If you are up for a bit of an adventure, heading into Ohio, there’s plenty to find. A few weeks back, I ventured to Cuyahoga Valley National Park for a train ride and a walk. Even though it was cold and rainy it was the perfect fall backdrop. I loved all the trails and paths.
-Kinzua Bridge State Park
The broken railroad tracks.
All bundled up for a walk
Another perfect place for a walk with some gorgeous views especially in the fall is the Kinzua State Park. There’s a number of trails and places to explore but the highlight is seeing the broken railroad tracks after a tornado came though a number of years ago. You can go down into the valley which is a pretty cool part too.
-Letchworth State Park
My second favorite waterfall in New York.
Gorgeous views
I spent my first time in Letchworth State Park just a few weeks ago. It is in the middle of nowhere in New York, but after going through twists and turns, you hear the rushing water and then you are greeted by the waterfalls. You can view them from all different levels. I loved the fact that there was these beautiful waterfalls in the middle of a forest. Simply stunning and so serene.
There’s are just a few places that I have travelled to recently. Where are your favorite places to hike, walk or run.
Hey guys! Happy Wednesday! We are officially in June! I had the best time celebrating my birthday last weekend. In between work, I was able to go out for dinner, see family, open presents and celebrate with friends too! It was the best way to celebrate 23!
I always view Memorial Day as the official start to summer, now that we are passed that I can share my official summer bucket list! I have shared them every summer since I started my blog and I love to use my list as a way to hold me accountable and be intentional with my summer plans. Here’s my summer bucket list for 2021. I’ve already started to do somethings this summer which I was super excited about.
My summer bucket list that hangs on my wall
-Seawolves Baseball Game
-Start a new show
-Summer reading
-Travel someplace new
-Best friend’s wedding shower
-Best friend’s wedding
-See college friends
I already saw my bestie Danielle!
-See high school friends
-Ice cream nights
-Dinner by water
-Play putt putt
-Beach day
Grilling on the beach was a favorite of mine!
-Zoo
-Family trip
-Pittsburgh Trip
-See family
-White Turkey
A summer must-have
-Sara’s
After a walk at Presque Isle, ice cream was a must!
-Niagara Falls
-Grill nights
-Entertain friends
-Winery or Brewery
-Celebrate 23
-Summer festivals
-Pool days
-Summer Hikes
Hiking at the PeninsulaHikes at Geneva State Park
I know more things will come up this summer but here are my top things that I want to accomplish this summer. What are some things that are on your summer bucket list?!
