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Hello everyone! Happy Wednesday! We made it to the end of February! I don’t know about you, but this month moved a lot faster than January, which I was very happy about. I feel like we are getting closer to the end of a very long winter. Some months are more eventful than others, but I’m afraid this month is not as exciting as past months, but it was still good nonetheless and filled with some travel, lots of VERY good books, and catching up on shows. Here’s what the past 28 days looked like.

What I’m Up To: This month involved some time outside for walks when I could, but February was an icy month.

I got away for a long weekend which was so fun and much needed.

I got away for the long weekend and the change of scene was so nice!
I got to see the Atlantic Ocean again while I was away too!
And made it home safe and sound!

I also got to celebrate Valentine’s Day leading up to and on the day.

Cut-out cookies for the holiday
And more tasty treats
Valentine’s Day goodies

I also got a haircut and switched up my hair style

What I’m Reading: I had such a good reading month! I can’t wait to share some of my favorite reads

The Secret Book of Flora Lea- The Secret Book of Flora Lea by Patt Callahan is all about two sisters in World War II who get sent to live with another family during the war. One of the sisters goes missing and years later the other sister reads a book that contains all the made-up stories she told her sister growing up. After all these years, is her sister still alive and where has she been? This was a great historical mystery. Mix and Match Mama picked it for her January Book Club and I devoured it!

From Here to the Great Unknown– Lisa Marie Presley and Riley Keough wrote this memoir about their lives and Elvis’. I learned so much about the Presley family and life behind the camera. It was so fascinating and led me to listen to some Elvis music because of it. Such a good read!

Leading Women– Leading Women by Nancy O’ Reilly is a compilation of essays written by women for women. They highlight the struggles and victories women encounter in life, businesses, and in careers. I read it over the course of a few days, but I think it would be better read a little bit every day and not all at one time.

The Lazy Genius Kitchen– Kendra Adachi’s second book, The Lazy Genius Kitchen is all about the best way to use your kitchen. She goes through ways to organize and essentialize your kitchen that works for you. She also breaks down different kitchen terms and phrases. If you are a kitchen pro or you have never had your own space, I highly recommend this book. 

Half Marathon: You Can Do It– Jeff Galloway’s Half Marathon: You Can Do It is a beginner’s guide to running and running a half marathon. I am planning to run a half marathon this summer and learned so much from this book especially when it comes to training and preparing. He talks about his run-walk method and proper ways to train and prepare for a race. I found myself taking notes and photos as I was reading.

The Art of Stillness- As someone who is always on the go, this book really forced me to slow down. I read it when I was traveling and I found it fascinating to learn the importance of slowing down. The Art of Stillness by Pico Iyer

Young and Restless– Young and Restless by Mattie Kahn was a book I had on my shelves for ages and I just got around to it. It’s all about different girls who made their mark on history in different ways. I loved learning about these women’s stories and the impact they had on society. A great topic as we enter Women’s Empowerment month.

What I’m Watching: A lot of my favorite shows came back for new seasons, so I spent time catching up on several shows.

Night Agent- Season 2 of The Night Agent on Netflix  brought new characters, a new mission, and lots of edge on your seat moments. The first half of the season was a bit confusing and slow with lots of new characters, but the end of the season tied all the storylines together. The finale opened the door for new questions and a new mission.

Sweet Magnolias– After an intense show like The Night Agent, I needed a pallet cleanser and Sweet Magnolias on Netflix provided that for me. This season had lots of sweet and unexpected moments and even some drama. I liked seeing how some of the relationships unfolded and how the characters grew from different situations. Overall, a good season.

Scamanda– I listened to the podcast about Scamanda in 2023 and was excited to learn a documentary would be made about it through ABC. I really enjoyed the four part series. It was interesting to put names with faces and I think the creators did a great job at covering everything the podcast did and more.

 American Manhunt- O.J. Simpson– My boyfriend and I watched this four part series about O.J. Simpson. I have always known about the O.J. case and I liked the light this series shined on Simpson and his case. I really liked how they interviewed some of the key people for this series on Netflix. 

Masked Singer– The Masked Singer is back for season 13. This hour-long show always provides a good laugh and keeps me guessing who’s under the mask. There have been some pretty good reveals so far this season and I’m excited to see who wins it all!

What I’m Cooking/Baking: This month has been filled with a mix of baking and cooking!

I almost got this mug but held off

Homemade Brownies– I made Ina Gartner’s outrageous brownies. They were good but not great. I’ve tried a few different homemade brownie recipes and have yet to land a winner. Until then, I’ll keep trying different recipes.

Grilled Cheese and Homemade Tomato soup- We have had a stretch of cold weather and soup and grilled cheese is a perfect go-to. I tried Emily Ley’s homemade grilled cheese and tomato soup and it was so easy and hit. I can’t wait until her cookbook comes out!

Roasted Shrimp and Orzo– Another Ina Garten recipe for the win. I made her Roasted Shrimp and Orzo and really liked it. It was healthy and filling and very easy and can be made in any season.

Cheese and Spinach Bake– I made the bake as a side dish one night and it was so filling and healthy too. The recipe is from Brunch with Babs. It’s spinach, cheddar cheese, and cottage cheese with some egg. This would be great for a brunch or a dip!

Baked Chicken with Sweet Potatoes and Salad-A filling Sunday night dinner with lots of nutrients.

French Silk Pie was a new recipe for me and it was a hit!

Margarita Chicken Soup is always a good call on a cold day!

Homemade Hummus and Chicken Gyros- It was Greek night with lots of tasty and savory bites!

Chicken Gyros
Homemade Hummus and Pita

Chicken Caesar Club Sanwichs– This was such a hearty and tasty meal that was a hit!

What I’m Wearing: 

Since February is the month of love. I tried my best to wear as much red, pink, purple, and white as possible.

Layers for cold days
All pink for Valentine’s Day
A more casual look
The neutrals for more winter weather

What Inspires Me: 

After such a gloomy and gray winter, any day with sunshine is good day! I also have been inspired by putting more of an emphasis on my health by going on more walks and making healthier choices too!

Some reading inspiration
And some love inspiration for the month of love!
Some desk inspiration and motivation

What I Accomplished– I am still making my way through my Winter Bucket List, but I still have things that need crossed off over the next few weeks.

I got out for some outdoor running time!

Goals from Last Month– I was able to see all my friends for some one-on-one dates, virtual, and in-person. I also got to celebrate Valentine’s Day and do some traveling too!

Some cute Valentine’s Day details
And some sweet treats!

Goals for Next Month– I am READY for warmer weather, getting ready for spring and to see my brothers who will be home for Spring Break!

That’s a look into life as of late. A lot of time indoors, self care, and some socializing. I’m looking forward to brighter days ahead. What about you?! How was your February!? What were some highlights for you? Let me know in the comments below! Happy Wednesday!

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Fitness

Incorporating Movement Every Day

Hello all and (I can’t believe I’m saying this…) Happy November!

This year has flown by, I feel like I was just making my New Year’s Resolutions and now I am starting to my list of people to buy for Christmas.  I hope you had a fun and festive Halloween yesterday and if you are like me, chances are, you may be recovering from a bit of a sugar high with all the sweet treats and candy. Even though I am an adult, it was still fun to celebrate!

A look at some of the candy from yesterday!

Here’s how I enjoyed the holiday leading up to the day and the actual day.

I carved a pumpkin!
Roasted pumpkin seeds
Watched The Great Pumpkin Charlie Brown
And enjoyed Halloween treats!

The colder weather has set in and it’s not going away anytime soon. Because our warm weather is so limited here, I try to spend as much time as I can outdoors in the warmer months. But even on the chillier days, I try to bundle up on chillier days to get in some fresh air and movement outdoors even in the wind, cold and snow. 

Trying to make the most even on the cold days!

I have made fitness a priority over the past several years. Although it has evolved and changed in different seasons of life, I always try to incorporate movement every day.

If you are an Apple watch user, like me, I always try to close my rings and my streak has been going on for over two years! Some days I go above and beyond by closing my rings and other days, I just hit my 30 minutes of exercise and just barely close them.

A typical day of stats for me!

Ever since college, I have made an effort to work out and get movement in daily and that’s done in a variety of ways. I definitely get more movement and exercise in warmer months since I can be outdoors more. There are some days in the summer that I will hit the gym, go for a run and even take an evening walk or hike. I love those days when I can get in lots of movement. There are also days in the fall and winter when I just get in a walk or just do yoga and stretching for 30 minutes and that’s okay too. The bottom line is that I’m still moving my body and getting some form of exercise in.

My fitness journey began in college, I would head to the gym five days a week. This typically looked like three weekdays and then the weekend. I would do some cardio and weights throughout the week to get my heart rate going and to stay in shape. You can read about my college fitness journey here.

Some of my early days in the gym

After graduation, I moved home and started working full time and I knew I still wanted to make fitness a priority.  I found a gym and continued to go to workout Monday through Friday every morning at 6:45 a.m. which is what I do to this day. My workouts typically last between 45 minutes and an hour. These workouts are a mix of stretching, cardio, free weights and strength and conditioning. I love how I feel when I leave the gym and have the whole day ahead of me.

A look at a daily workout

This past year I made it a New Year’s Resolution to take up running and run a 5K. You can read about my training here. Starting in the spring, I would run two days a week after a workout. I started small by running a mile and then worked my way to where I am today which is four and a half miles. I have been loving this new hobby and new form of exercise. 

A very good run!

Through the spring and summer on my days off, I typically get in two workouts (I head to the gym and then go for a run). I feel accomplished and productive and there’s no better release of endorphins than to get in two workouts before 9:00 a.m.

Some days my workouts look like this.

Not all days, whether they be days off or working days, look like this. On busier days when I know I won’t be able to get in a workout or run in, I try to at least get in a short walk outside or do some yoga and stretching at night when I am watching a show when I’m winding  down to get some movement in.

In the late fall and winter when I know an outdoor run isn’t always possible, I spend more time indoors doing yoga and stretching. 

Some days I just get in a walk.

For me personally, it’s not always about burning hundreds of calories or how much I sweat, it’s about getting in some form of movement and exercise daily and that’s what is important. 

As the weather gets colder and you spend more time indoors, I hope this encourages you to still get some movement every day for a healthy lifestyle, whether it’s a full workout, a short walk or even yoga. 

Tell me: what are some of your favorite ways to get your movement in every day? 

Let me know in the comments below!

Have a great start to November!

Categories
Fitness

Running My First 5K

Happy Wednesday! Depending on when you are reading this, I am either on my way back from my family vacation or I am already back to life, work and reality. It was so good to get away with my family and make memories, especially before everyone heads back to school.  We had such a great summer with everyone being home and I’m sad to see my siblings head back to school. Thankfully for me, there’s no summer vacation when you are working, so the summer fun doesn’t stop here. There’s still plenty of time to enjoy the warm weather and activities.

Now onto, today’s post!

One of my New Year’s Resolutions was to run a 5K and I crossed that off my bucket list on August 5th. 

Getting ready to race!

To give you a little background, I have never enjoyed running, so I didn’t do it as a form of exercise growing up or as an adult. I preferred weight training, walks, the elliptical, or bike to get my cardio in. However, I was always amazed at people who loved running, ran miles a day and competed and I always gave them major credit for their dedication and drive. 

At the start of the year when I was creating my yearly goals, I wanted to find a way to challenge myself physically and mentally and decided running was something I could do to set a goal and see the end results. It was also something new I had never tried before, and I was excited for the challenge.

I am by no means an expert at running or training for long distance running, however, this is what worked for me and how I trained for my first (spoiler alert-not last) 5K.

My boyfriend has run for years and ran competitively in grade school, high school and college, so I asked him for some advice ahead of my training. 

Here’s what he recommended for training for a race; give yourself plenty of time to train, incorporate a rest or walk day after a run day, build up your mileage as you go (you want to be able to run more miles than just what the race is intended for), and even if you aren’t feeling it and your time is bad, still get your run in. 

I started my training in the winter by running at the gym when I would go to lift and workout. I started small by running half a mile or so and just to get my body used to running. 

Some of my early runs

As the seasons changed from winter to spring, I started to run outdoors and for longer distances as it got warmer. I started running a mile and then upped my mileage every few weeks until I was running over three miles before my race. I started to run on a treadmill at the gym (which I was not a fan of- I don’t like being stagnant), I also did a majority of my running in my yard which is a mix of pavement and grass and then I did some running on just pavement.

Some of my early runs at the start of the summer.

Training for my race wasn’t always fun or easy, there were days where I was slower since I did a heavier lift at the gym or I was tired or I wasn’t in the right state of mind, but since April I ran two or three times a week and on the tough days, I would always tell myself, at least I ran, even if my time wasn’t where I wanted it to be at. 

While I ran, I would often listen to a podcast, music, or even an audiobook. I found that helped keep me focused or maybe distracted when I was struggling to finish. 

One of the podcasts I would listen to on runs.

The more I ran, the more I was surprised with how I had come to enjoy the run. At the beginning, it would be a challenge sometimes to finish a mile, but towards the end, I was exceeding three miles and I would keep going. I loved the way I would feel at the end of the run. I felt stronger with each mile I finished, and I loved the feelings of endorphins released at the end. I kept track of all my runs and got excited to see my times change as my miles increased. It was also a great reminder to see how far I had come.

One of my runs.

Through my training, I decided to upgrade my sneakers. I had been running on the same sneakers I had for years that were getting worn out, so I upgraded my kicks this year to a pair of New Balance. I have been loving them for my training. 

My new running sneakers

Some of my favorite runs while I was training were when I was at the beach and running on just pavement and not around my yard.

More training

When it came time for finding a 5K, I chose a local festival that had a community 5K in the morning before the festivities got underway. My goal for the day was to just finish it and have fun.

Getting ready to race!

I was nervous on race day, since it was my first time competing and I later learned they had the largest crowd for the race, over 200 people competing. Based on advice other runners gave me, I decided to forgo music or podcasts and just run and I’m so glad I did, it put me in a different mindset, and I believe it ultimately made me faster in the end. 

 My whole family came out to support me and cheer me on and my boyfriend ran with me too. I finished the race with my best time ever. 

My official race time!

I had such a good experience, and I definitely got the runner’s bug. While this was my first race, it certainly won’t be my last. I loved the journey to get to where I am today and now, I want to continue to do better with my and challenge myself to longer runs. 

Finishing my first 5K!

Stay tuned for my next 5K! I’m so glad I stuck to my goal of competing and through this process, I discovered a new hobby.  I’m proud to officially call myself a runner!