Categories
Fabulous living

Five Things I Can’t Live Without

Hello All! Happy Wednesday and Happy February! We are making our way through the first week of the February and I don’t know about you, but I love the sense of freshness that comes with a new month, plus I really enjoy the second month of the year with more winter fun, the Super Bowl, Galentine’s Day and Valentine’s Day, so many fun events that make the cold days a little bit brighter!

Winter walks and sunshine for the win!

As I go through my life, there are things I find myself reaching for every single day, sometimes, multiple times a day. They may not seem like a lot to others, but to me, I can’t live without them. Here’s a list of five things I use every day that I can’t live without (minus the obvious-phone, car, food, clothes etc.).

Apple Watch- I always have my Apple Watch on and it never leaves my wrist except when I am showering or sitting for long periods of time and I know it needs a charge. Since I upgraded to the series 10 last month, I have noticed my battery life is much longer. I use my watch for the time, to track my workouts, steps, sleep, text messages, emails, and even calls. It’s so helpful to set reminders or check a notification when my phone isn’t around. I know smart watches aren’t for everyone, but this is a tool that I use all the time and am constantly looking to try new features.

Wireless Earbuds– I was never a big headphone or earbud gal, but I got these JBL wireless earbuds as a gift a few years ago and use them almost every day. I wear them when I go running to listen to podcasts, I use them for travel to watch or listen to things on my phone, and I even use them for work. Their charge lasts for several uses and I’ve been pleased with the quality. I almost always have them with me wherever I go.

Planner– If there is one thing I refer to multiple times a day, it’s my Simplified Planner. I plan my weeks out using the planner and I use it every single day, even multiple times. I open it up when I am getting ready for the day. I will use it at work for putting in important dates and work functions. I use it at night for to-do lists and looking towards the next day. The new planner for the weekly is a bit larger, but I love the extra space it provides. I couldn’t survive without my planner and when I don’t use it, I find myself feeling scattered.

Water Bottle–  No matter the day, time or place, I always have a bottle with me. I take a Yeti to work with me, I have water bottles for the gym, I always have one by my bedside and whenever I leave the house, I make sure to have a bottle or cup of water with me. I never like the feeling of being dehydrated and I always want to make sure I have something to drink, plus whenever I feel down or sick or not my best, water always helps!

Chapstick and Hand Lotion– Two things that I have multiple of in many different spots. I keep a chapstick and lotion by my bedside, in my car, in my purse, and in my desk at work. I love to keep my hands soft and not dry (especially in the winter) and I hate the feeling of dry or cracker lips. I wear a lot of makeup at work, so having smooth lips is a must for me. Two small items that may not seem like much, but I would have a hard time surviving without them. 

Now obviously, I always have my phone, wallet, and keys with me wherever I go, but these are some extra items that I use every single day and help make my days smoother. What are some of your favorite things you can’t live without?! I would love to know! It’s always so fun to see what other people are using and loving!

I hope you all are having a great week and I’ll see you back here on Friday for another edition of Friday Favorites!

Categories
Fitness

Just Get Moving

Hi everyone!

Happy Wednesday! I hope you are having a great week so far!

I always try to keep things fun and relevant here and mix topics up so there’s something for everyone. 

Today, I’m talking about fitness and working out. Everyone’s fitness journey is different and I’m by no means an expert on fitness or working out or health and nutrition. This is just my views on working out and my fitness journey, so if these tips work for you, great, if they don’t, then maybe you have tips you can share with me.

A bit of background, I started working out consistently in college, I would go five days a week and it would be a mix of weekends and weekdays before classes. I typically did cardio and then free weights or some weight machines.

A look at my workouts in college.

After graduating college, I got into a new gym routine by going five days a week (weekdays) and then trying to move and do something active on the weekends. 

During the weekdays, I typically do strength training and a full body workout at the gym for 45 minutes to an hour.  I do a mix of free weights, core workout and some cardio too.

An example of my workouts now.

My apple watch is a huge help by holding me accountable for moving every day. I’ve talked about my Apple watch in this post here. There’s no better feeling than closing your rings, especially when you are on a streak. Every day, I aim to stand for 12 hours (I typically exceed that), workout for 30 minutes a day (again, I typically hit between 45-60 minutes) and then burn 590 calories a day (I typically hit 600 daily). 

A look at some of my Apple Watch stats. This is from a day I filled in on a morning shift (hence being up for 22 hours)

Another example of my Apple Watch stats. I got a lot of walks in this day.

Besides going to the gym five days a week, I try to get in a long walk or two during the week, these often happen on my weekend (Thursday and Friday) or during the weekend. It’s easy to get in a long walk in the summer and fall, but tricker in the winter. Even when it’s cold, I remind myself, I will feel better after getting some movement in.

Taking walks is always a great stress reliever.
No matter the season, walks are always a good idea

On weekends, I don’t always have time for a long workout or walk, so any movement is good movement for me. I will sometimes do stretching or yoga, or a quick walk, just to get my body moving. On busier days, my goals shift from getting a long or intense workout to just moving and being active or even just closing my rings on my apple watch, haha!

Your fitness journey doesn’t have to be spending two hours in a gym every day or running five miles. I am not a runner; I wish I was but I’m not. But if you want to go on a three-mile walk, I’m game! 

Nothing better than getting in some movement.

Working out doesn’t have to be a competition or a race, what matters is doing what works best for you and feeling good about moving. When I’m feeling overwhelmed or stressed, taking walk to clear my mind or lifting at the gym to start the day, always makes me feel better and it helps me reset. 

Another great day with a long walk and good workout.

It can be hard to get motivated to workout especially when the weather is changing, but even if you carve out a few minutes to do something to move and for you, you may be surprised how good you feel.

Like I said at the beginning, I’m not a health or fitness expert, so I’m just sharing what works for me. I hope this post encourages you to step out of your comfort zone and move a bit today too!

Have a great week!