Hey everyone! Happy Tuesday. I hope you all had a great and restful weekend. With only a few weekends left in college, I am trying to soak up all the time I have left being with my friends, I have been taking advantage of going out to brunch with my buddies, having good conversations with friends, and always being down to do something.
That brings me to my new series of blog posts. I started this blog when I was in my freshmen year of college and a lot has happened since I started it. The next several weeks, my posts will be dedicated to reflecting on my time in college, my favorite memories, what I learned, a final semester recap, and a thank you to a place that I have truly grown in so many ways.
Today’s post is something that I have talked about through the years, but I am ready to really talk about it more. Let’s talk about journaling! I can successfully say that I have journaled through my entire college career. Yes, every single day of college, is documented and written about. I can tell you what I was doing on November 29, 2016, or April 16, 2017, or January 25, 2018, and even on August 26, 2019. I can tell you how I was feeling, what I was struggling with, what sparked joy that day because I wrote it all down. Looking back, this was one of the best decisions I made while I was in college. Writing about my feelings, what I was going through, what things caused me stressed and what things made me happy was such a good way to unwind and reflect. It also put things in perspective for me. I never had a full day where I complained, I always found something positive or good about the day, whether it was getting a good grade on an exam or catching up with an old friend. Journaling every day made me realize how good life is, and all the things I have to be grateful for. Every year, I had a different theme for my journaling.
Freshmen year, my mom gifted me this journal when I moved into my first day of college. I journaled about every single thing that happened, what I ate for breakfast, how my classes went, what I did for fun and when I went to bed. I was so detailed with my journaling. It was a great way to unwind at the end of the day and reflect of everything I got done. This method really worked during a year of adjusting to a new place and new people. It was a form of comfort to me.
Sophomore year came and it was all about yes saying to everything. I started a new job, met new friends, tried new things and stepped out of my comfort zone. I had read Year of Yes by Shonda Rhimes and I made my sophomore year my year of yes. I started every day with my Years of Yes journal. The journal was set up with a topic each month to say yes to things. There was a goals section where you can map out where you want to see yourself by the end of the month. Each day is split up into three sections where you can write about the things you said yes to. Inspirational quotes by Rhimes are spread throughout the book to give you motivation if you need it. I spent 5 minutes a day on this and it was such a positive way to start the day. I loved seeing all the things I tried and said yes to through the year.
Junior year brought JOY. I decided to journal about all the joy in my life. I found myself getting negative about the small things in life, whether it was a long day or friendship troubles. I decided to find joy in every day. I would write down three good things or three things that brought me joy. After doing this for a full year I got to change my mindset and see all the good things in my life. It also made the small annoying things in life seem nonexistent. I’m so glad I found the good in every day.
For senior year, I wanted to try something new. I have always been very involved and balancing a lot of things in life, which I do very well at. For senior year, I decided to give myself the gift of grace. I was inspired by Emily Ley’s Grace Not Perfection and, journaled every day from prompts in the book, A Standard of Grace as well sharing the highlights of my day. It really made me focus on what was important in life.
Although, my college career is winding down, I will continue to journal, it has been a great stress reliever, and a beautiful way to reflect on my time in college and see the beauty and good in every day. Journaling has brought me so much joy and happiness and I am so glad I have four journals full of thoughts, memories, and happiness from my time in college.
