Categories
Fabulous living

Growing A Garden

Hello all!

Happy Wednesday! I hope you are having a great week! It’s starting to feel more and more like fall. The leaves are starting to change, it’s getting cooler and it’s almost time to start pulling out legging and long sleeve t-shirts. 

Today’s post is a bit of a different spin on the weather. One of my summer goals was to grow a garden. I have always wanted to get my hands dirty and see if I had a green thumb. I love vegetables and planned to challenge myself to see if I could grow my own. My first summer of being a gardener is in the books, so I wanted to share what I learned and a bit about my experience. I am by no means an expert gardener. This was my first year giving it a try and I’m happy with the results, even if it did have some ups and downs. I learned a lot and I will be taking what I learned this year and using it when I garden in the future.

I started the process back in May, with the help of my boyfriend, who has helped grow his fair share of vegetable. I did some research on what plants vegetables to try and grow. Since this was my first year, I decided to not go overboard and start small by planting seeds for tomatoes, peas, cucumbers, carrots and peppers. I got the seeds at our local nursery and went home to plant them.

I found a section of the garden, dug the holes, planted the seeds and covered them with fresh planting soil and gave them some water. 

The start of my garden

I like to be creative whenever I can, so I made signs for each plant so I could keep track of what I planted and where it was located. 

The signs

Then the tending began. I checked on my garden every day and watered them frequently. It was exciting to see the progress of my vegetables grow through the summer, what started out as seeds, turned into stems, blossoms, leaves and eventually fully grown vegetables. 

Just the beginning

The biggest thing I learned through the process of growing a garden this summer was the power of patience and accepting trial and error. It takes a while for things to grow sometimes things don’t always grow according to plan or grow at all.

My garden growing- peas, carrots, and cucumbers.

For example, I started out with a lot of peas, but they quickly died, after researching I think it was due to being overwatered. I also got blossoms on my pepper plants, and they grew a lot too.

Early pepper plants.

While it was frustrating and disappointing, I still had other plants to care for. 

My first set of veggies! Peas!

Other vegetables did fairly well. I got a handful of tomatoes, while small, they were tasty, and I was very proud of them.

The fruits of my labor
My tomatoes!

I used them to make a Peach Caprese Salad.

A fresh salad with veggies from the garden

I also got a handful of cucumbers, I really enjoyed seeing them grow from week to week and lastly, I got carrots! 

My cucumbers!

I started the summer with the hopes to grow five different vegetables and ended up with three, for my first time growing a garden, I’m pretty proud of successfully growing different vegetables and being able to enjoy the fruits of my labor. 

My baby tomatoes

I will definitely be growing a garden again and I want to try my hand at some new vegetables too. I really enjoyed the process of growing vegetables, and my favorite part was having something to show for a hard summer’s work. Next summer, I may change where I grow my plants and may change my watering habits. I have a much better appreciation for fruits and vegetables especially when I see how long it takes to grow the individual vegetables. 

Cucumbers growing.

There’s no better feeling than accomplishing your goals and it feels pretty good when they are a success and taste good too.

If you have grown a garden, I want to hear about your experience! What did you learn and what have you grown?

Let me know in the comments below!

Happy Planting!

Categories
Fitness

Just Get Moving

Hi everyone!

Happy Wednesday! I hope you are having a great week so far!

I always try to keep things fun and relevant here and mix topics up so there’s something for everyone. 

Today, I’m talking about fitness and working out. Everyone’s fitness journey is different and I’m by no means an expert on fitness or working out or health and nutrition. This is just my views on working out and my fitness journey, so if these tips work for you, great, if they don’t, then maybe you have tips you can share with me.

A bit of background, I started working out consistently in college, I would go five days a week and it would be a mix of weekends and weekdays before classes. I typically did cardio and then free weights or some weight machines.

A look at my workouts in college.

After graduating college, I got into a new gym routine by going five days a week (weekdays) and then trying to move and do something active on the weekends. 

During the weekdays, I typically do strength training and a full body workout at the gym for 45 minutes to an hour.  I do a mix of free weights, core workout and some cardio too.

An example of my workouts now.

My apple watch is a huge help by holding me accountable for moving every day. I’ve talked about my Apple watch in this post here. There’s no better feeling than closing your rings, especially when you are on a streak. Every day, I aim to stand for 12 hours (I typically exceed that), workout for 30 minutes a day (again, I typically hit between 45-60 minutes) and then burn 590 calories a day (I typically hit 600 daily). 

A look at some of my Apple Watch stats. This is from a day I filled in on a morning shift (hence being up for 22 hours)

Another example of my Apple Watch stats. I got a lot of walks in this day.

Besides going to the gym five days a week, I try to get in a long walk or two during the week, these often happen on my weekend (Thursday and Friday) or during the weekend. It’s easy to get in a long walk in the summer and fall, but tricker in the winter. Even when it’s cold, I remind myself, I will feel better after getting some movement in.

Taking walks is always a great stress reliever.
No matter the season, walks are always a good idea

On weekends, I don’t always have time for a long workout or walk, so any movement is good movement for me. I will sometimes do stretching or yoga, or a quick walk, just to get my body moving. On busier days, my goals shift from getting a long or intense workout to just moving and being active or even just closing my rings on my apple watch, haha!

Your fitness journey doesn’t have to be spending two hours in a gym every day or running five miles. I am not a runner; I wish I was but I’m not. But if you want to go on a three-mile walk, I’m game! 

Nothing better than getting in some movement.

Working out doesn’t have to be a competition or a race, what matters is doing what works best for you and feeling good about moving. When I’m feeling overwhelmed or stressed, taking walk to clear my mind or lifting at the gym to start the day, always makes me feel better and it helps me reset. 

Another great day with a long walk and good workout.

It can be hard to get motivated to workout especially when the weather is changing, but even if you carve out a few minutes to do something to move and for you, you may be surprised how good you feel.

Like I said at the beginning, I’m not a health or fitness expert, so I’m just sharing what works for me. I hope this post encourages you to step out of your comfort zone and move a bit today too!

Have a great week!