Hello all!
Happy Wednesday! I hope you are all enjoying June and the summer season. I hope your days are filled with time by the pool, stopping and smelling the roses and late nights by the fire. That all sounds dreamy, but in reality, you may have children home from school with no schedule, or you may be working full time and life looks the same as it does in December.
I love the summer season and try to sneak in pockets for relaxing or doing something fun even in the midst of work and life and my daily routine.
Whether it’s a walk after work, dinner outside, or reading by the pool on a day off, I have been trying my best to find ways to enjoy the summer season when I can and break up my routine.Ā
Speaking of routines, that’s what today’s post is all about being flexible and adapting to change.
Last week, we talked about summer schedules and routines and rhythms. As you may have noticed, I love a good routine, but I need to get better at adapting and getting used to change, especially when my schedule gets thrown off. So today we are talking about change on a broader scale.
Change, we either embrace or we fear it, in some cases we may even try to deny it. (Hello, that’s me sometimes!)
I’ve never been one who adapts easily to change. I’m as Type A as they come, I crave a schedule, routine, and I’m very regimented. I admit to getting thrown of when my routine gets thrown off or I don’t accomplish everything I want to in a day or on my to-do list. I know no one is putting the pressure on me and I create the pressure, but I don’t always do well with leaving things not completed.
Although being organized and regimented are all good qualities to have, they have held me back from being flexible and sometimes adaptable to life and being spontaneous to activities and adventures. I may get stressed about being out late or not feeling a sense of accomplishment at the end of the day. For the last several years, I have kept putting “be flexible” on my new year’s resolutions or goals, and often times I try to be more flexible, but I slip back into old habits of being regimented.
This past year has brought some changes to my life, and more are on the way. They are all good things, but they are changes, nonetheless. I decided this year to embrace the change rather than fear it. It was a daunting goal and one I’m still trying to navigate. I have been listening to The Lazy Genius Podcast by Kendra Adachi and one of her pillars is starting small. I have really been working on starting small when it comes to decision making or when I get overwhelmed with change. Rather than try to solve all my problems, I focus on what I can control and make decisions about.
I have been trying to look at change as an exciting time, rather than a stressful time. I am looking at the positives of a new routine or seeing how I can grow as a person through change. Plus, so often we see the best changes in ourselves when we have to go through the uncomfortable moments in life.
As practical way that I have been coping with change is by journaling. In addition to my daily journals, which I keep to look back on, I have been doing a lot of brain dumps. These aren’t your typical brain dumps where you write down everything you may have to do or want to accomplish, instead, I have been writing down all my stressors, fears, anxieties, and worries and getting them out of my mind. This helps a lot at night when my mind is racing. I write down every good or bad thing that’s on my mind and have found that even if I don’t solve anything, it helps to have it out of my mind and on paper. I often will throw out the paper, but it helps put things in perspective of what’s important and what things I can control.
Change is scary, stressful, overwhelming, but it can also be exciting and full of new beginnings.
In this season of life, Iām choosing to embrace change and not fear it, I know it wonāt be easy, but I am ready for the challenge and Iām excited to see how I grow along the way.
