Two years ago, I read a book that made me rethink a lot of things in my life. I have been a fan of Shonda Rhimes for years, I am a huge of the tv shows she has created, so it was no surprise that when she came out with a book, I had to get my hands on a copy of it. I read Year of Yes through the course of one month. I have recommended this book to many, it’s all about saying yes to things in your life. Things that may scare you, intimidate you, or excite you, say yes to them. Rhimes chronicles saying yes to everything in one year and how by the end of the year she changed immensely. She also shared how even after the year was over she continued to say yes to things. It is truly an inspiring book.
After I had finished reading it, I was inspired to start my own ‘year of yes” but I didn’t know how. So, with many things in our lives, I put it off. It wasn’t until last year, Rhimes came out with a “Years of Yes” journal, so everyone who read her book, could chronicle their own year of yes. I got the journal and decided to start my year of yes. You can start your year whenever you want, whether its January 1, or June 30. I started my Year of Yes, when I started my sophomore year of college. I had said my first big yes, YES to a new job. Starting anything new can be scary but a new job, with new people, and new responsibilities made me incredibly anxious. I said yes and didn’t look back. This school year has flown by. I can’t believe I only have three weeks left?!
I certainly have seen a change in myself this year so far, but my year isn’t over yet. I have said yes to new friends, new experiences, new adventures and new opportunities. I have stepped out of my comfort zone and have grown into a much better version of myself. I can successfully say I am happier now then I was last August. Stay tuned to more posts about my Year of Yes as the semester winds down, but for now this is just a tease.
I start every day with my Years of Yes journal. The journal is set up with a topic each month to say yes to things. There is a goals section where you can map out where you want to see yourself by the end of the month. Each day is split up into three sections where you can write about the things you said yes to. Inspirational quotes by Rhimes are spread throughout the book to give you motivation if you need it. I spend 5 minutes a day on this, so it doesn’t take up much time. Whether you are an avid journaler or have never done it, give it a try.
-The Yeses I handled today.
-What I gained by saying yes.
-What were the dark and twisty parts of saying yes.
They serve as a guide for your journaling.
It may sound cliché, but this book and journal have changed my life. Give this book a chance and start your own Year of Yes. It will change you in more ways than you thought.