I hope you had a great last week of July! I don’t know about you, but I feel like the pressure is on to get everything in these last few weeks of summer before everyone goes back to school or college. This week has been a good mix of work and fun, which is always a win in my book.
We love a good beach day in the summer!
Today’s Friday Favorites is a mix of food, shows, books and some accessories too. As always, I’m linking up with Erika and Andrea to share some of my favorite things from this past week.
Sweet Magnolias– I know it technically came out last week, but I didn’t start watching Sweet Magnolias until this week, hence why it’s included in this week’s favs! I have missed this show and was so happy to have it back. I’ve been enjoying the storylines, the southern charm, the drama and relationships, but most importantly the friendship. This was a fun show to watch at the end of the day or put it on in the background as I’m cleaning, doing laundry or computer work too.
Stir Fry– I have been loving a classic stir fry lately for lunches. Now, you can make it from scratch with fresh veggies, rice, and a protein and meal prep it for the week ahead, but what I have been doing is using what I have already made in my fridge. Take this stir fry for example, I had leftover rice from a dinner, added some chicken from when we grilled it the night before and then shaved leftover corn from corn on the cob for the corn and added in some fresh veggies and soy sauce to complete the dish. It took me less than ten minutes to throw it together and it gave me a few healthy and filling meals. Here’s a few other food options to add to your stir fry: If you enjoy scrambled eggs or have leftover eggs from breakfast add those in, if you like seafood, add in some shrimp for a seafood stir fry or any type of meat, from steak to beef or chicken, you can really add whatever you want for a healthy and resourceful lunch.
A tasty lunch!
Running Sneakers– If you have been following along this year or summer, you may remember that I have gotten into running this year. I have been running with the same pair of sneakers for the past few years and decided since I am more serious about running, I should invest in some running sneakers. I got a pair of New Balance sneakers and have been wearing them as I run. I really like how they provide support to my ankles and feet. I’m glad I got a sneaker upgrade before my race in a few weeks.
My new go-to sneakers
Hummus– Another food favorite! I have been loving hummus this summer. I really got into it when I was on vacation in June and have been enjoying it through the summer. I love enjoying hummus with carrots, celery, peppers, even apples. A few other ways I have enjoyed hummus is with pita, some grilled chicken, even steak, if you are looking for a protein to add. This has been a tasty summer snack.
The Guest List by Lucy Foley– This is not necessarily a beach and summer read, but I really enjoyed The Guest List by Lucy Foley. Without giving too much away, it’s all about a wedding that happens on an island in Ireland. It’s told through the perspective of the different guests at the wedding, leading up to the wedding and the wedding day itself. On the wedding night, an incident happens and the book follows the events that transpires leading up to it and following it. Throughout the book you learn all the different ways the guests are connected and the secretes that lie among them. I really enjoyed the storyline and hearing the perspectives of different characters and the plot. If you like a good “who done it”, you will like this book. The last ten pages were the best!
That’s a look into things I’m loving this week, a mix of books, shows, food, and clothes. Tell me! As we say goodbye to July and hello to August, what has been some of your favorite moments of this past month? Let me know in the comments below! Enjoy your last week of July!
Happy Wednesday! It makes me sad to that we are at the end of July. I feel like June was so well paced and a great introduction to summer and then July came and went in a blink of an eye. There’s always so much anticipation to summer and then it goes by too fast. I know August will be a busy month with end of summer activities and people heading back to school.
Summer is in full bloom!
In good news, I did my best to make the most out of July! From a low key Fourth of July to a concert, seeing friends and some pool days, it was packed full of summer fun in between work. Here’s a look at what I’ve been up to.
What I’m Up To– July started off with the Fourth of July, this year was a bit more lowkey as it fell in the middle of the week and I was working, but my family and I still grilled and enjoyed some Fourth fun and sunshine after work. It’s more about the people and moments than all the extra hustle and bustle.
Our Fourth of July spread
This month, I also made two trips to the Pittsburg area. The first was to catch up with friends for lunch and dinner. Living long distance and being on different work schedules has made it challenging to see some friends so it was great to catch up in person and enjoy some time outside too.
Catching up with friends is always good for the soul
My second trip was to see Ed Sheeran in concert which was so fun. I saw him back during his Divide tour and I was excited to see him perform songs from all his albums.
Ed Sheeran’s tour
I also got to enjoy some live music this summer, our city always does a great job at hosting live music events, and I have gone to a few of them. There’s nothing better than live music by the water.
Live music in the summer, a must for summer!
I also enjoyed lots of time outside, having pool and reading days on my days off. We had a stretch of beautiful weather and I tried to soak up as much time outside as possible.
Reading by the pool days
Summer walks by the water.
What I’m Wearing– Last week, I shared some summer outfits that I have been wearing to work, you can read more about it here.
I also have been into skorts and casual skirts recently too. Here’s been some of my favorite looks.
I have also been wearing shorts and all the graphic t-shirts. They are so easy to throw on for off days especially when I’m outside and just relaxing on days off.
Also, t-shirt dresses are a major win for me in the summer, they are lightweight and easy to throw on after work or heading out and about to run errands, you look put together with minimal effort. A win across the board.
Perfect for a day in the city
What I’m Reading– I had such a good month for reading. This month has been a mixed bag of genres and they have been so fun!
Happy Place- I couldn’t wait to dive into this book. Happy Place tells the story of six friends reuniting in their favorite spot for one last summer trip together and one of the couples pretending they are still together when they have broken up. The personalities of the friends, the description of the setting and the nostalgia had me craving a week at the lake. I read this book on vacation and it was the perfect beach read. If you haven’t read this book yet or any of Emily Henry’s books, you are missing out.
Such a fun, summer read!
My Hygee Home- I got this book for my birthday and it’s all about making a house a home and ways to incorporate Hygee which is a Danish practice into your home. I learned a lot of practical lessons about ways to make your home cozy and useful and purposeful too. It would be a great coffee table book and a great read too. You can easily finish it in one sitting.
28 Summers- 28 Summers by Elin Hilderbrand was such a fun summer read. It’s about a man and woman who meet as young college students and agree to meet up every summer in Nantucket no matter what. Now, let me start out by saying, I don’t believe in cheating or having affairs, but I did enjoy reading about how no matter what was going on in these character’s lives, they always met up every year. I loved seeing how their relationship changed and stayed the same through the years. I also loved reading all about Nantucket and it makes me want to visit even more.
A favorite summer read.
What I’m Watching– Summer is typically a slower time for me for tv shows, but now with streaming services, I feel like there are more options to watch different shows. I’ve done some binge watching, but a lot of these shows have episodes that come out weekly. This summer, I have been watching Outlander, which I have really been enjoying this season, especially the twist with Roger and Brianna. I won’t say more than that to avoid spoilers, but these episodes have been really good.
I also have been watching And Just Like That, every week, again, another light and fun show. In my opinion, season two has had really good episodes and some have fallen flat for me. Overall, I still love the friendships, the fashion and the nostalgia and that’s what draws me in week after week.
As far as binge-watching goes, I have been watching The Summer I Turned Pretty on Amazon Prime. I never read the books, but I watched the first season last summer and thought it was cute and I wanted to see what was in store for season 2. This season has been definitely more dramatic and intense, but it’s still fun to watch. There are moments that are a bit unrealistic, but overall, it’s a fun show to watch at the end of the day.
Lastly, Sweet Magnolias has been my other go-to binge watch. If watching this show doesn’t make you want to move to a small Southern town, I don’t know what does. I love the aspects of southern hospitality, the one-liners and life lessons and most of all the friendships. Such a fun summer show.
What Inspires Me– I have been inspired by my garden that I started at the beginning of this summer. I am finally seeing some progress and some buds. It’s been exciting to see it grow as I tend to it every day.
My garden so far!
My first set of veggies! Peas!
I’ve also been inspired by finding new places to walk and hike. I have my places that I love to go to, but it’s been fun to find new spots and explore new places and get some exercise too.
Plus no summer would be complete without a trip to the zoo!
What I Accomplished– I’ve been doing my best to soak up summer and I think I’ve been doing a good job with it by trying to build in slower days in a busy schedule. I have also been trying to go to as many events that are traditions and free and fun! Plus, I’ve been doing everything I can do to spend time outside, from reading to grilling outside, I have been soaking up all the sun!
I’ve also been enjoying lots of meals outside.
Plus lots of grilling too!
Goals from Last Month– I made the most of summer and actitvites by crossing things off my summer bucket list. From friends, to new adventures and places and visiting old spots, it’s been a packed month. Plus, throw in some family time and you have a great July!
Summer beach days in July!
I’ve also been enjoying trying new recipes! Last week, I made homemade chicken sandwiches! So good!
A mix between a McChicken and Chick Fil A sandwich! Yum!
Goals for Next Month-The time is almost here. I’m crossing something off my 2023 New Year’s Resolutions and Summer Bucket List by running my first 5K. I have been training for it since the spring and all of this summer and I think I’m almost ready. A 5K may not seem like a huge accomplishment, but for someone who has always hated running, the fact I am excited to do this and have enjoyed the hobby is a big deal to me. I’m looking forward to finishing and accomplishing it next month. I’ve been running longer distances and I’m proud of myself for what my body can do.
Next month, I’m also looking to some family time as we take a little getaway and then some final summer adventures.
July flew by, but looking back, I accomplished so much. I know August will be busy with trying to get everything done, but I’m excited to see what the next month brings.
Hi friends! Happy Friday! I hope you have something fun planned for this weekend. I have been loving this spring weather. I have been trying to spend as much time as possible outside to soak up the sun! I’ve even been grilling and enjoying reading outdoors. Some of my favorite summer activities.
Summer grilling has begun!
I’m linking up with Erika and Andrea! for another edition of Friday Favorites. Here’s a roundup of some things I’ve been loving this week.
Running– I can’t believe this is on my Friday Favorites list, but here we are. As the weather has been getting warmer, I’ve been running outside more. I’ve never been a runner, but one of my goals this summer is to run a 5K, so I’ve been preparing for it. I try to get longer runs on the weekends, and shorter runs on the weekdays. Slowly but surely, I’m getting there and I’m proud of myself for how far I’ve come.
Getting my runs in!
Coronation Behind the Scenes Video: Even though it’s been a few weeks, I’m still reading and following things about the Coronation of King Charles III. Last week, Will and Kate released a behind the scenes of Coronation weekend. You can watch it here. I loved seeing them getting ready for the big day and getting into the community for all the events. The video was so well produced, such a great recap of the weekend!
Such a good recap!
Jury Duty– Have you seen Jury Duty yet? It’s on Freevee through Amazon Prime and without giving too much away it’s about a group of people seated on a jury for a trial in Los Angeles, they are all actors who know the case is fake except for one of the jurors. There’s so many great one-liners and scenes, definitely worth the watch.
Such a fun show!
Cuffed Jeans– As we are making our way through Spring, I have been wearing lots of transitional pieces of clothing that work for cooler mornings and hotter afternoons. Cuffed jeans and graphic t-shirts have been my go-to for the spring. Old Navy is a one stop shop for jeans, I love all the cuts and styles, but their regular cuts are my favorite. I have been wearing cuffed jeans non-stop this Spring.
A weekend look!
New Outlander Trailer- I am a big fan of the show, Outlander on Starz and the new trailer for Season 7 which airs this June dropped last week. This season brings us to the American Revolution. The trailer looks dramatic, intense and has some pretty big cliffhangers sprinkled throughout. I can’t wait to watch the new season.
June can’t come soon enough!
So many favorite things this week, from shows to clothes and outdoor fun! I know I’ll be planning to soak up some sunshine this weekend and get some family time in too! How do you plan to spend your weekend? Let me know in the comments below!
Happy Wednesday! I hope you are having a great week so far!
I always try to keep things fun and relevant here and mix topics up so there’s something for everyone.
Today, I’m talking about fitness and working out. Everyone’s fitness journey is different and I’m by no means an expert on fitness or working out or health and nutrition. This is just my views on working out and my fitness journey, so if these tips work for you, great, if they don’t, then maybe you have tips you can share with me.
A bit of background, I started working out consistently in college, I would go five days a week and it would be a mix of weekends and weekdays before classes. I typically did cardio and then free weights or some weight machines.
A look at my workouts in college.
After graduating college, I got into a new gym routine by going five days a week (weekdays) and then trying to move and do something active on the weekends.
During the weekdays, I typically do strength training and a full body workout at the gym for 45 minutes to an hour. I do a mix of free weights, core workout and some cardio too.
An example of my workouts now.
My apple watch is a huge help by holding me accountable for moving every day. I’ve talked about my Apple watch in this post here. There’s no better feeling than closing your rings, especially when you are on a streak. Every day, I aim to stand for 12 hours (I typically exceed that), workout for 30 minutes a day (again, I typically hit between 45-60 minutes) and then burn 590 calories a day (I typically hit 600 daily).
A look at some of my Apple Watch stats. This is from a day I filled in on a morning shift (hence being up for 22 hours)
Another example of my Apple Watch stats. I got a lot of walks in this day.
Besides going to the gym five days a week, I try to get in a long walk or two during the week, these often happen on my weekend (Thursday and Friday) or during the weekend. It’s easy to get in a long walk in the summer and fall, but tricker in the winter. Even when it’s cold, I remind myself, I will feel better after getting some movement in.
Taking walks is always a great stress reliever.
No matter the season, walks are always a good idea
On weekends, I don’t always have time for a long workout or walk, so any movement is good movement for me. I will sometimes do stretching or yoga, or a quick walk, just to get my body moving. On busier days, my goals shift from getting a long or intense workout to just moving and being active or even just closing my rings on my apple watch, haha!
Your fitness journey doesn’t have to be spending two hours in a gym every day or running five miles. I am not a runner; I wish I was but I’m not. But if you want to go on a three-mile walk, I’m game!
Nothing better than getting in some movement.
Working out doesn’t have to be a competition or a race, what matters is doing what works best for you and feeling good about moving. When I’m feeling overwhelmed or stressed, taking walk to clear my mind or lifting at the gym to start the day, always makes me feel better and it helps me reset.
Another great day with a long walk and good workout.
It can be hard to get motivated to workout especially when the weather is changing, but even if you carve out a few minutes to do something to move and for you, you may be surprised how good you feel.
Like I said at the beginning, I’m not a health or fitness expert, so I’m just sharing what works for me. I hope this post encourages you to step out of your comfort zone and move a bit today too!
A new week is upon us. Week two of school is underway. Last week felt so long after getting into a new routine of classes, work, and homework. I’m hoping this week and the next few weeks move faster after getting settled into a new routine. With the start of a new semester and year, I wanted to set some new fitness goals. I have had this post planned for a few weeks and I’m finally getting around to posting it. Thanks for your patience. Working out and going to the gym has been a great stress reliever and activity to do while I’ve been in college. You can read my fitness journey part one, part twoand part three.
Work (out) hard, play hard
At the start of every year I try to challenge myself in order to get stronger and feel better after a work out. Last year I shared my workout goals. You can find them here.My goals included getting in 10,000 steps a day, I lagged a bit in the summer with this goal due to working but since I came back to school in August 2018, I have been successful in getting in my 10,000 steps from the gym, going to classes, and running errands. I’m very proud of that goals. Another goal I set was work on my weight training, I did better at the start of 2018, but stayed consistent through the fall semester and didn’t increase my weights, I’m hoping to work on this more this semester. Lastly, my final goal was to get my time down for the mile. I didn’t get my time down, but I have been running more instead of just jogging.
Now, onto this year’s fitness goals.
I want to increase the size and the amount of weight I am lifting in regards to my free weights. Even if it is adding an extra few pounds every month or so, I want to work on building up muscle, especially in my arms and legs.
I know it may sound cliché, but I want to start putting in work for the summer months and that includes working on my abs more to start getting a flatter stomach, I’ve done research and I’m going to work on including healthier foods in my diet as well as my ab workouts. If you have found things that have worked for you, let me know in the comments below.
Run more. I love to use the treadmill especially when I have it at a high incline, I feel that I get more of a workout there compared to just biking or using the elliptical. I have started to jog and run more during my work out, but I want to continue to run and increase my endurance.
new year, new goals
I’m hoping I can focus more on increasing my endurance in a lot of areas that I work with already. Taking care of my body and working out has been a great way for my to relax and feel good about myself. It is also a great stress reliever. Whether it is going for a run, doing yoga, talking walks, or doing weight training, I hope you find something that you can do to take care of yourself. I hope 2019 is a year we can all tackle our fitness goals. What goals do you have for this year in terms of fitness?
This year, besides my new years resolutions, I came up with some things I want to work on when it comes to my personal development. One of these goals deals with fitness. Last year, I made a point to go to the gym five days a week. I successfully accomplished that goal with the exception of summer when I didn’t go as frequently.
This year, I want to challenge myself more when it comes to my work outs. For example, instead of just running on the treadmill for 30 minutes, I want to change it up with jogging, walking, and adding an incline to challenge myself more. I want to make my workouts more meaningful. I want to have a purpose of what I’m doing. Here are a few other things I want to improve with my work outs.
Walk 10,000 steps a day. This may seem like a lot but with all the walking I do at school to get from building to building, it shouldn’t be too hard. This will also encourage me to take more walks when I have down time. I’m also looking forward to using my Fit Bit Alta HR to keep track of my steps. After just using my phone to track my steps for years, I have finally got a Fit Bit, be on the lookout in the future for why I love my Fit Bit. But, for now, I recommend getting one.
I always wear my fit bit wherever I go.
Work on my Weight Training. When I go to the gym, I tend to focus on Cardio, however, this year I want to work on weights training to add tone muscle to my body. I’ve been searching online and on Pinterest for ideas, but I would love to know your favorite workouts. Let me know in the comments below.
Get my time down for running a mile. As much as I love to work out, I hate running! Typically I jog or walk on the treadmill with an incline. This year, I want to work on my speed when it comes to running. I plan to spend one day a week just focusing on running as part of my workout.
My latest fit bit stats.
Whether you are a workout enthusiast, or you have never stepped foot in a gym, don’t feel intimidated. I try to set realistic goals when it comes to fitness, I KNOW I’m not gonna run a marathon anytime soon. I set these goals to motivate myself. What areas do you want to improve in your life? Organizing? Fitness? Eating? Let’s all work together to achieve our goals of 2018 together!
