Hello all!
Happy May! I hope you are having a great kickoff to your month. May is one of my favorite months of the year! Not only is it my birthday month, but I love the transition of spring to summer. I love the fresh flowers, the warm summer-like days and the summer foods and drinks and treats. May can also be a busy time of year as the school season is wrapping up and it can be stressful for many parents and children. In those stressful moments, I think it’s important to take time for yourself during those busy times.
Today’s post is all about ways to decompress and de-stress during the hectic moments of life. I’ve compiled some practical ways that work for me to unwind and de-stress, maybe you will find some work for you or your have your own ways to cope with the busy parts of life.
Whenever I get overwhelmed with work or personal stress, I remind myself to breathe. Taking a few minutes to catch my center myself always puts things in perspective for me. After a few moments of deep breathing, I try to pinpoint my stress and go about finding a solution, that often comes in the form of writing a brain dump of things that have to get done, things that’s stressing me out or worries that I have. When I put everything down on paper, it doesn’t seem as daunting.
After a few moments of deep breathing, putting things in perspective and writing down a to-do list, I find my stress levels decreasing almost immediately. It shows that a few minutes can make all the difference.
The second part of this post is all about ways to unwind and de-stress. These are different practices that have worked for me and done wonders to lower my stress levels. You may have other ways to destress, but whatever way you unwind, make sure you take the time to put yourself first when life can get to be too much to handle.
Here’s some ways that I like to relax that work for me and you might find these practices work well for you.
Reading-This is one of my favorite ways to decompress. I love to start or end my day by reading. You can truly escape the world and your stressors for a few minutes with a good book. Reading is one of my favorite hobbies and it brings me joy every day. I like to start my day with some me-time, before the day gets underway and reading is one of the ways I set some time aside for myself. Whether it’s reading several chapters or a few pages, I incorporate it every day.
Prayer-This is always an easy way to calm and center myself, whether it’s a big or little issue that’s bothering me, talking to God always helps puts my fears at ease. I typically pray at the beginning and end of every day, but have found myself talking to God more in the car or when I am alone and experiencing downtime. I try to place all my stressors and burdens in his hands, while also remembering to thank him for all his blessings.
Journaling- This is another common practice that I have been doing daily since I went to college. Journaling helps me focus on the positive and finding the good in every day. It also helps me put things in perspective, the little stressors don’t seem as big in the grand scheme of things when you put things down on paper. I also always try to include what I’m grateful for every day. The good always tends to outweigh the bad.
Going for a Walk- Whenever I am stressed, sometimes taking a walk right away immediately helps me clear my mind. Fresh air and getting in some steps in relieves my stress. Even if it’s just for five minutes, some fresh air can do wonders, especially if you are inside all day. After a long day in the office, there is truly nothing better than taking my dogs out for a walk. Whether it’s chilly or hot, you switch up your layers to enjoy your walk. I love to go on walks with friends or family, but going on a walk by myself is just as therapeutic too. I even love to take a walk and make phone calls to family and friends to catch up and relax.
Coloring- This was a hobby I loved as a child and picked it up as an adult to de-stress. Coloring soothes and relaxes me especially after a busy day. I enjoy coloring when I’m watching tv or relaxing with family. This practice is mindless and soothing and it’s a great way to focus on a task and get creative too.
Turn on a comfort show– If you are looking for something mindless to do to truly unwind, turning on a comfort show or something mindless always helps push my worries away. As I’m typing this post, I have Grey’s Anatomy on in the background. I love the relaxation it provides and how you can chose any episode and pick up right where you left off.
Those are some practices that have helped me unwind and decompress after a long or stressful day. Life can get busy, stressful or overwhelming, and it’s important that in busyness, we take time for ourselves. As the old saying goes, you can’t pour from an empty well.
I hope this encourages you to take time for yourself and put things in perspective in the busy and slow seasons of life.
What are your favorite ways to decompress and take time for yourself? Let me know in the comments below!
Happy Wednesday!
