Tag: pound rockout workout

Categories
Fabulous living

A Day in the Life

Wanna know what a typical Tuesday is like for a college student? Well, you are in luck. I documented through photos a day in the life (last Tuesday 10/10/17.)  Granted, every day is different and unexpected things happen but, here’s a peak into my life. Just a warning! I’m not that exciting! Today was pretty average, some days are busier than others.

6:15 the alarm goes off and it’s time to start the day. Rise and shine. I check my phone, emails and social media to start off the day!
7:00After I get up and moving  I go through my morning routine,  making the bed, choosing my outfit, getting my face washed etc. After all that’s done it’s time for my hair and makeup. These are my favorite products! I will be doing a post soon about my makeup routine but until then here’s a quick peek.
Here’s what I’m wearing on this fall day. Jeans, Peep toe boots,and a silk top. I have a few classes and presentations today so I want to look professional and comfortable.
7:15After I am ready for the day. I have a morning ritual. I will do a whole post on this later but, to get a glimpse. I journal  first thing in the morning (this is a journal dedicated to a whole year of saying Yes. Highly recommend.) I also have an app where I get a daily prayer and reflection. Laudate is a great app for Catholics. Starting my day with silence is a great way to begin a day whether calm or crazy.

 

7:30
Breakfast after quiet time. I am into milk and dry cheerios right now. Healthy and hearty. I eat while I am starting on work.
7:45
Getting some blogging done, emails returned, and editing papers for classes. If I have any tests, I do a quick review too. This time allows me to get some work done without distractions. Also, if something comes up I have some spare time to fit it in.
9:00
After getting caught up and ready for the day. It’s time for a little down time before the day begins. I’m currently binge watching Friends, and I’m loving every minute of it. Plus the 20 minute episodes are perfect for a little tv time.
10:00
Class #1 for the day. Children and the Media Studies. We had group presentations on research studies. My group went today and it was a successful class.
11:30
Class #2 Creative Writing, in class we talked about Micro fiction and Fantasy vs. Reality.
12:45
Lunch Break!! For lunch I ate pasta and broccoli. A balanced meal in the middle of the day.
1;30 So here is where my day gets crazy. Typically I would do homework until my class at 2:30 but it got cancelled (it was a gift from Augustine-kudos if you pick up on that reference, that my Philosophy Class got cancelled, this class is no joke!!!) so instead I went back to my dorm and did homework, blogging, and worked ahead on projects for the afternoon. I also relaxed a bit and took advantage of a free afternoon. I saw some friends and hung out on a beautiful fall day!
4:45
Notice how  I haven’t mentioned the gym yet? That’s because due to a full day on Tuesdays and Thursdays I don’t go to the gym in the morning. I try not to overbook myself and leave free time in my day if I need it.  Also I give my body a break after working out every other day. I do go to my Pound Rockout Work out class at 5:00 when I  can make it on Tuesdays where I am heading now. Beautiful day on campus.
5:00 Pound Class with my girls! Shay (my gym guru) and Danielle my other close friend. We went, we sweat, we left in one piece! Such a good workout!
6:00 Dinner with the girls! After a good workout I ate chicken and salad for dinner and we got to catch up for a bit!
7:00
So from 7:00-9:00 is a bit of a blur. I finished homework, got organized for the next day and went over what things I had planned. I showered and relaxed. I even watched another episode of Friends which doesn’t happen often. It was nice to have an easier day and with my class being cancelled I got more done!
While I was unwinding I was craving something sweet! Chocolate is my weakness. I ate these while I was relaxing! I forgot to document but I went through 2 bottles of water though the day. Always hydrating!
9:00 unwinding after a busy and productive day by watching This Is Us. One of my favorite shows. As a mentioned in an earlier post, my shows are my me time. Watching something i enjoy is the perfect way to end a day!
10:00 One of my favorite parts of my day is catching up with my mom at the end of the day. Let me tell you, my mom is the best therapist!
10:22
And good night. I try to go to bed between 10:30-11:00. It doesn’t always happen, on days when i can get to sleep a few minutes earlier…I love it!

And there you have it! That’s a typical Tuesday for me, classes, work, friends, unexpected surprises, There is never a normal day. The day when I am not running in three different directions, is when you should be worried about me. If you are ever not feeling productive. Just document your day and you will see how much you get done. Trust me, you will be surprised.

Categories
Fitness

Pound Rockout Workout Class

With a new semester comes a new fitness routine. I am still going to the gym three mornings a week before class and on the weekends.  But, I like to try new things which helps break up my routine. My college campus always has new fitness classes and activities. They offer Zumba, Kickboxing, Yoga  and this year they introduced Pound Rockout Workout. It’s a fast-paced class filled with a full body cardio workout and drumming.

Get yourself a friend who will take a selfie with you after a full day of classes AND an intense workout.

I was hesitant at first to try it, but my best friend and fitness motivator Shalyn convinced me to go and boy am I glad she did.  Fun fact; we randomly match most of the time we are at the gym and it’s totally not planned. This is one of those times. It was pretty surprising we can workout that afternoon and be back in the gym at 7:00 the next morning.

It was a 30-minute work out that got me sweating.  The class was at 5:00 which I really liked. I had tried Zumba before but it was from 9-10 at night and I didn’t like working out so late. I like to start my day with a workout not end my day with one. The music was fast paced and got me rocking. Each week we stick (no pun intended)  to the same routine and songs but every few months she changes up some of the moves or songs. The class focused on a core workout, lunges, squats and got us moving. We used drum sticks to hit the air or floor. After a long day or classes and work, it was a great and healthy way to release the stress and tension I had in me.  It was definitely a workout and I felt the effects the next day (or two).

Whether you have a Pound Rockout Workout Class near you or not, it’s always good to try new things and step out of your comfort zone. Try a yoga class or spin class. You never know if you will like something until you try it. My goal this school year is to say yes to more things (another blog post for later) and this class is just one example of that. I said yes to something new and I was so glad I did. Thank you Shay for taking me to class and sweating it out with me. It won’t be my last time there.