Tag: new year's goals

Categories
Let's Look

Let’s Look: Low Level Goals

Hello everyone and happy Wednesday! I hope you are having a great week so far. We have had lots of snow over the past several weeks and it has been chilly. There have been more days in the teens and twenties than in the thirties and forties. I am hoping for a warm up soon, but until then, I have been hunkering down at home and indoors.

As a new year is underway, I’m once again linking up with Shay and Erika for Let’s Look! Every month they pick a fun topic and share their thoughts on it. I love these kinds of posts because they are fun, creative and it gives you insight into what people are thinking.

Here’s a look at the prompts for the new year.

Today’s topic is all about low level goals for 2025. If you recall, I shared my goals for 2025 on the first day of the year, you can read about them here. 

Today, we are talking about my low level goals, things that have low pressure or can be done daily (at least that’s how I’m interrupting it).

I decided to pick four things that I want to include in my days moving forward for the new year.

  • More time outdoors and more movement- I love being outdoors and try to get outdoors as much as I can. Even when the weather isn’t always as favorable, I try to make it a point to get outside. I want to do more of that in the new year. I have two dogs that love being outside, but they love it even more when there are people to play with. I want to do a better job of getting outside more every day and get more movement in. This can be as easy as taking a walk while on the phone instead of sitting down or getting outside to read instead of being indoors. These two goals go hand and hand and I think can be easily achieved. 
A day outside makes everything better
  • Meditation– I started to meditate last year and I want to continue to build on my meditation practices in the new year. I have been meditating at the beginning and end of the day to clear my mind, but want to do it more throughout the day, especially when I get overwhelmed or stressed. It may seem silly, but I have found stepping away from whatever is stressful and taking some deep breaths and collecting myself makes a world of difference. I want to do this more as a way to prevent stress and as way to clear my mind.
I have been using Insight Timer since the fall and have been loving it.
  • Use what I have-I want to adopt the mindset or act of shopping my closet to elevate my daily style. I have so many pieces of clothing and I really want to be intentional about wearing what I have, using the good stuff and elevating my daily style. I plan to do this by wearing the fancy jewelry or a cute handbag in my every day life. Instead of waiting for the perfect moment to use something, I want to be intentional and use it in the moment.
It can be fun to shop your closet and mix and match outfits
  • Approach my days calmer– I mentioned this in my New Year’s Resolution post, but I want to approach my days calmer and not be as rushed or on the go. Yes, there will always be things that need done, but I want to build more space in my days and weeks to allow more room for things that matter. I also hope that by building more space in my schedule when I can it will allow for more calmness and clarity. 
Slower mornings have made a huge difference.

I’m hopeful and confident that I can incorporate these in my days moving forward. As we make our way through the new year what are some low level or low stakes goals you have for yourself? I would love to hear them! Have a great week and I will see you back here for Friday Favorites!

Categories
Fitness

Running My First 5K

Happy Wednesday! Depending on when you are reading this, I am either on my way back from my family vacation or I am already back to life, work and reality. It was so good to get away with my family and make memories, especially before everyone heads back to school.  We had such a great summer with everyone being home and I’m sad to see my siblings head back to school. Thankfully for me, there’s no summer vacation when you are working, so the summer fun doesn’t stop here. There’s still plenty of time to enjoy the warm weather and activities.

Now onto, today’s post!

One of my New Year’s Resolutions was to run a 5K and I crossed that off my bucket list on August 5th. 

Getting ready to race!

To give you a little background, I have never enjoyed running, so I didn’t do it as a form of exercise growing up or as an adult. I preferred weight training, walks, the elliptical, or bike to get my cardio in. However, I was always amazed at people who loved running, ran miles a day and competed and I always gave them major credit for their dedication and drive. 

At the start of the year when I was creating my yearly goals, I wanted to find a way to challenge myself physically and mentally and decided running was something I could do to set a goal and see the end results. It was also something new I had never tried before, and I was excited for the challenge.

I am by no means an expert at running or training for long distance running, however, this is what worked for me and how I trained for my first (spoiler alert-not last) 5K.

My boyfriend has run for years and ran competitively in grade school, high school and college, so I asked him for some advice ahead of my training. 

Here’s what he recommended for training for a race; give yourself plenty of time to train, incorporate a rest or walk day after a run day, build up your mileage as you go (you want to be able to run more miles than just what the race is intended for), and even if you aren’t feeling it and your time is bad, still get your run in. 

I started my training in the winter by running at the gym when I would go to lift and workout. I started small by running half a mile or so and just to get my body used to running. 

Some of my early runs

As the seasons changed from winter to spring, I started to run outdoors and for longer distances as it got warmer. I started running a mile and then upped my mileage every few weeks until I was running over three miles before my race. I started to run on a treadmill at the gym (which I was not a fan of- I don’t like being stagnant), I also did a majority of my running in my yard which is a mix of pavement and grass and then I did some running on just pavement.

Some of my early runs at the start of the summer.

Training for my race wasn’t always fun or easy, there were days where I was slower since I did a heavier lift at the gym or I was tired or I wasn’t in the right state of mind, but since April I ran two or three times a week and on the tough days, I would always tell myself, at least I ran, even if my time wasn’t where I wanted it to be at. 

While I ran, I would often listen to a podcast, music, or even an audiobook. I found that helped keep me focused or maybe distracted when I was struggling to finish. 

One of the podcasts I would listen to on runs.

The more I ran, the more I was surprised with how I had come to enjoy the run. At the beginning, it would be a challenge sometimes to finish a mile, but towards the end, I was exceeding three miles and I would keep going. I loved the way I would feel at the end of the run. I felt stronger with each mile I finished, and I loved the feelings of endorphins released at the end. I kept track of all my runs and got excited to see my times change as my miles increased. It was also a great reminder to see how far I had come.

One of my runs.

Through my training, I decided to upgrade my sneakers. I had been running on the same sneakers I had for years that were getting worn out, so I upgraded my kicks this year to a pair of New Balance. I have been loving them for my training. 

My new running sneakers

Some of my favorite runs while I was training were when I was at the beach and running on just pavement and not around my yard.

More training

When it came time for finding a 5K, I chose a local festival that had a community 5K in the morning before the festivities got underway. My goal for the day was to just finish it and have fun.

Getting ready to race!

I was nervous on race day, since it was my first time competing and I later learned they had the largest crowd for the race, over 200 people competing. Based on advice other runners gave me, I decided to forgo music or podcasts and just run and I’m so glad I did, it put me in a different mindset, and I believe it ultimately made me faster in the end. 

 My whole family came out to support me and cheer me on and my boyfriend ran with me too. I finished the race with my best time ever. 

My official race time!

I had such a good experience, and I definitely got the runner’s bug. While this was my first race, it certainly won’t be my last. I loved the journey to get to where I am today and now, I want to continue to do better with my and challenge myself to longer runs. 

Finishing my first 5K!

Stay tuned for my next 5K! I’m so glad I stuck to my goal of competing and through this process, I discovered a new hobby.  I’m proud to officially call myself a runner!