Tag: morning routine

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Let's Look

Let’s Look: Quiet and Prayer Time

Hello all!

Happy Wednesday! This has been a BUSY week, I just wrapped up a big work project, so the fact that my weekend starts tomorrow is huge sigh of relief.

I got to witness my first Total Solar Eclipse which was an incredible experience.

Such a cool moment

It’s the second Wednesday of the month which means it’s time for another Let’s Look as I link up with with Shay and Erika.

In January, we talked about How We Clean Our Closets.

In February, the topic was Things We Do Every Day

In March, it was all about what’s in our Grocery Carts

This month, we are chatting all about our Quiet and Prayer time.

This is a personal topic for many, and I know everyone has their own faith life and practices. Today, I’m sharing what has worked best for me in my prayer life as an adult and how I have incorporated my relationship with God in my every day life as I have gotten older.

I have gone to church my entire life. I went to Catholic grade school, high school, and college, so I always felt like I had a good relationship with God. As an adult, I wanted to grow more in my faith life and that came in the form of making more time for prayer every day. 

Every morning, I begin my day with a daily prayer/reflection. I like to ease into my day with quiet time before the days gets busy.

I use the app Laudate, which contains daily readings, prayers and reflections. During special seasons in the Catholic church, like Advent and Lent, I spend more time in my prayer by reading other devotionals I get through my Church, they typically contain a reading and reflection and prayer.

 This was the one I was using for this Lenten season at the end of the day before bed.

After some prayer and intention time, I spend time journaling about my day, what happened, what was good or bad, what’s stressing me out and what’s bringing me joy. I really like to take the time for reflection before the day begins, plus it gets all my thoughts out on paper and out of my mind. This takes about ten to fifteen minutes depending on how much I need to unpack, haha! Once my quiet time in the morning is done, it’s off to start the day.

At the end of the day, I have been working to unwind and have a few minutes of quiet time before getting ready for bed. I started the year by reading Near in the Night, it’s a companion piece to Sure as the Sunrise by Emily Ley.

It’s 100 daily devotionals and reflections. I made my way through Sure as the Sunrise last year in the mornings and have been making my way through Near in the Night this year. I did take a brief pause for Lent, but now, I’m back into it. I like the different devotionals and prompts that Ley writes and I like the room for daily and weekly reflection that she provides. After a little bit of quiet time, it’s time for bed.

Everyone has the own relationship with their faith life, some may choose to go to Church every day, while others may only go once a week. Faith is such a personal choice, and everyone has to decide for themselves what works best for them. I have found that incorporating time in the morning and night to spend time on my faith life is what matters most to me, so I make it a priority every day. There is always room for more time with God, but at this stage in my life this is what works for me.

If you are struggling with a faith life, I hope this encourages you to explore what else is out there for you. 

See you back here on Friday for another edition of Friday Favorites!

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Let's Look

Let’s Look: Morning Routines

Hey friends! Happy Wednesday! I hope you are having a great week so far as we make our way through MAY! This is one of my favorite months of the year, I love the warmer weather, transitioning from spring to summer, fresh plants and flowers, the start of grilling season and my birthday is this month-so many great things happening!

It’s the second Wednesday of the month which means it’s time for a Let’s Look with Erika and Shay for Let’s Look!! Once a month, they share different parts of their lives and I’ve linked up along with them too. Here’s some of the past prompts, in April, we talked about pet peeves, in March, we talked about Amazon purchases in February it was about our medicine cabinets. This month the theme is Let’s Look at our morning routines!

I LOVE a good morning routine, so I couldn’t wait to share mine.

I have two morning routines to share. The first, an early morning routine and a second-regular morning routine.

On weekends, I work an early morning shift, so my mornings look a bit different compared to Monday through Friday, so I decided to share them both with you today!

Up first, a weekend morning.

Alarm goes off at 3:45, I spend some time checking my phone for emails, texts, social media, news feeds for a few minutes and then it’s reflection time. I read a daily reflection from Laudate, a religious app and then doing journaling and reflection.

This is my current journal, there’s a prompt for every day which I’ll answer and then I’ll journal anything that’s on my mind. Then I do some reading of this meditation, Sure as the Sunrise by Emily Ley. I have been loving it this year. This takes about 10 minutes from start to finish and then this is where the time starts ticking.

I get up before 4:00, make up bed, brush teeth and wash my face and then start makeup. If all goes according to plan, it takes about twenty minutes for my makeup.

Then it’s hair time, I typically curl my hair and while I do that I do some reading and a word search. I know it sounds crazy, but rather than watch tv or listen to music, I will read a few chapters and complete a word search while I do my hair.

Once all is said and done it’s about 4:40, I finish getting ready, grab my lunch and it’s out the door by 4:50 to get to work by 5:00.

Out the door on time.

On weekends, mornings go by fast and there’s no chance of hitting the snooze.

At work on time!

On weekdays, it’s a bit of a different story. I get a lot more done and it’s not as rushed.

Alarm goes off at 6:15, I go about my morning routine of checking my phone, having my reflection time, getting up and getting ready to leave for the gym by 6:40.

Workout done!

Then it’s workout time for about an hour. I get home around 7:50ish.

It’s time to start getting ready for the work day, that includes makeup, hair-similar to my weekend routine. I’ll see what I have going on for the day with my Simplified Planner.

A glance at my planner for this week

I’ll grab my lunch do any picking up that needs done and then it’s out the door, on this particular day, I had to run to the bank before heading to work, but made it in my 9:15 ahead of my start time.

 

Time for work!

My days off look fairly similar to a weekday morning, same wakeup time, reflection, gym time and then after that every day is different depending on if I have appointments, errands to run or I just come home and relax.

That’s a look at two different by similar morning routines. I always love getting a peak into other people’s routines and rhythms. Let me know in the comments below about yours!

Have a great rest of your week and I will see you back here on Friday for a new edition of Friday Favorites!

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Fabulous living

Mindfulness

Hello all! 

Happy Wednesday! It’s still warm, the sun is shining and technically summer, but it’s September, which means fall is coming. Labor Day is over which means we are making our way into autumn. I’m excited for the new season, but I’m still not ready to say goodbye to summer quite yet.

I mentioned a few weeks ago, that I’ve started to incorporate mindfulness in my daily routine. According to Merriam Webster, mindfulness is “the practice of maintaining a nonjudgmental state of the heightened or complete awareness of one’s thoughts emotions, or experiences on a moment to  moment basis.” I first heard about mindfulness in college and then learned more about it through work and stories I’ve done. I always found it interesting and these past few weeks I wanted to give it a try myself. 

If you have been following me for a while, you know I love my Fit Bit! One of the features the app has is to track your mindfulness. There’s a number of guided breathing exercises to calm your heart rate and soften your breathing. It took a while to get into a routine of doing it and just about finding time that works in my schedule to do it. What I like about the Fit Bit app is that there are a number of different guided breathing practices, they range from two minutes to 30 minutes. YouTube also has a number of guided practices too. Most of the time, I do my breathing exercises after I journal in the morning or when I am driving to work. I really like to take the time before the day gets underway to just reset and calm the mind before the day gets busy.

On the app, you can monitor your monthly mindfulness and your daily mindfulness

At this point I do my breathing exercises 7 days a week. It only takes a few minutes, and it gets my mind and heart in a good spot before the day gets busy.

Here’s some of the different exercises.

I am a routine person through and through. When I can start my day with journaling, breathing and a workout and reading, I know my day is off to a great start. 

Being more mindful and taking time to reset before the day gets started has been a huge help to lower my stress level especially on busy work days.

What ways do you unwind and relax before or at the end of your day?

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Fun Ways to Organize

Forming Healthy Habits and Routines

Hey guys! Happy Wednesday and happy February! There’s always something refreshing about a new month. I felt like this past month really dragged, the hustle and bustle of the holidays are over, I stayed inside while still going out for walks a few days a week, and established some new routines, but I am ready for a new month. 

One of the things I touched on in my last past was getting into some new rhymes and rhythms, and I wanted to share some of them with you today. 

When I thought about what I wanted this year to look like, I wanted less time being distracted by things that didn’t bring me joy or leave me fulfilled. My phrase for this year is to be more intentional and so far I am loving the results I am seeing. For example, I would waste time scrolling on social media and complain I didn’t have enough time to read. Hello, ditch the phone and get a book!

One way that I made sure I had a better routine in place was setting up downtime on my phone. I did a post about the new screen time feature a year or so ago. You can read it here.

I realized when my phone was shut off (minus calls and texts) I got so much done without the distraction of notifications and social media.

My favorite new routine is with my morning. Let me break it down for you. Every weekday (Monday-Friday), I get up at 6:30 a.m. and then head to the gym for an hour. My “downtime” on my phone goes from 8:00 a.m. 9:00 a.m. In that hour, I will shower (if I didn’t the night before), wash or put away any dishes that need done, throw a load of laundry in, get changed for the day, do my reading and journaling. I’m currently reading this every day and LOVING. One thing I wanted to do this year was read every day. I don’t have a set amount of books I want to read in the year, but I want to carve time every day to read. Whether it was 15 minutes or an hour. During this of downtime from my phone hour is where I get my reading done and it’s such a game changer. By 9:00 a.m. I feel so accomplished and ready to tackle the rest of my day whether I am working or have the day off. Setting boundaries with my phone helped me so much. I also have time set for each day for social media and once my time is done for the day, I am done. 

Another thing that has always helped me with my routines is to write things down. Even though, I already know what I want to accomplish, I love to be able to see it in front of me and mark it off when I am done. Here’s a look at one of my weekly planner pages.

At the beginning of the week I always write down everything I want to do across the board and what days I want to get them done. 

Lastly, another part of my routine is always leaving the house clean, when I leave for work, I always make sure everything is picked up and put away, things are laid out for the next day and I have my to-do list ready for tomorrow. I go into work with a clear mind and ready to tackle the day. 

That’s just a breakdown of what things have worked well for me as we start on a new month. What are some new routines that really work for you? Let me know below! Have a great week friends!