Tag: meditation

Hello All! HAPPY FRIDAY! We made it through the week! This has been a hectic week at both home and work, but we made it to Friday and I’m very grateful for that. I’m hoping things slow down just a bit, but we shall see.

I hope you have had a great week and are ready for the weekend and maybe have something fun planned. As we move away from all the Halloween fun, I am back into fall mode, before Christmas in just a few weeks. I really like to take this time for my prep or calm before the storm. I LOVE the holidays, but I’m hoping for a few quiet weeks before the hustle and bustle. 

Here’s a few things on my radar that I’m loving this week as I link up with Erika and Andrea.

Insight Timer– I recently started to try mediating, mindfulness, and deep breathing exercises. I have always taken time at the start and end of my day for prayer, but have also incorporated some guided breathing exercises too. I have found it to be very beneficial, especially when I am overwhelmed and stressed out. I typically take time at the start and end of my day for breathing, but have found myself doing exercises through the day too. I have been using the app, Insight Timer daily and it’s been doing a great job at holding me accountable and providing resources for guided meditations and breathing exercises. I am just using the free trial, but have been really loving it.

Atoms– Speaking of apps, I also have been using the app called Atoms to hold me accountable. The app was created by James Clear, author of Atomic Habits, a book I read this past year. I have really been loving his app which helps you track new habits or break bad habits. It sends you daily reminders about completing your tasks and gives you positive affirmations through the day as well. I have used the app to help with putting my phone down and now with meditation and both have been very helpful. I’m using the free version through this as well.

The Diplomat– Season two of The Diplomat starring Keri Russell came out last week and I have slowly been making my way through the season. It picks up right where it left off from season one. This show has me hooked with new characters, storylines and of course some crazy plot twists. The finale had me shocked and I can’t stop thinking about it. I binged a lot last weekend. You can watch the trailer here and stream season two on Netflix.

Outer Banks Part Two Out– Another season of a favorite show of mine is out. I mentioned this a few weeks ago, when the first part of Outer Banks season four was released, but now the second half was released and I can’t wait to watch. I may or may not have started depending on when you are reading this, but I can’t wait to see how season four wraps up. The premiere was really good and I’m looking forward to the rest of the episodes. The first half started out a bit slow, so I’m anxious to see what storylines get solved and what cliffhangers remain. Here’s a look at what you can expect.

Atmosphere– Taylor Jenkins Reid announced her new book coming out next summer last week. It’s called Atmosphere and I can’t wait to read it. Here’s a look at the synopsis and the cover art. I personally love the UK version more, but I can’t wait to get my hands on it. I doesn’t seem like it will be in the same universe as some of her other books, regardless, I can’t wait to read it.

That’s a look into life lately and what I’m loving. 

Tell me what are some highlights from your week? I would love to hear them! Have a fantastic weekend!