Tag: lose weight

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Fabulous living

2020 Resolutions

Hey everyone! Happy hump day, or for me it’s my Monday. With my new job, my schedule is Wednesday-Sunday. So, my weekend is Monday and Tuesday. 

Today, I wanted to dive into New Year’s Resolutions. You can see my goals from last year here.The three things I wanted to accomplish was be more positive, don’t sweat the small stuff, and be more social. Looking back, I can say that I accomplished all those things, with 2019 being my last year in school, I really tried to make the most out of it and being present. When times got tough, I made sure my mentality stayed the same and I stayed positive and realized everything happens for a reason. This also pushed me to not get stressed with the little things in life and instead, focus on the grand scheme of things. Lastly, I made sure I made the most of my time in college by being social. I am still going to make this a priority as I work by making sure I make my friendships a priority in this new season of life. 

Now, onto 2020 resolutions. I have four things that I want to focus on this year. 

-Less Screen Time. I know this will be an easy one since I started working full time. When I am at work, I focus solely on work and when I am at home, I want to work on being present and not being distracted on my phone. I want 2020 to be a year when I put an emphasis on quality relationships and not be distracted by technology. 

-Lose Weight. In 2020, I want to put my health first and that means eating better and changing up my workouts. I want to feel my best in this new season of life. I did well in college about being healthy when it comes to my lifestyle and I want to continue that in this year

-Save Money. This goes along with my new season of life. Now, that I have a big girl job, I want to start being smart with my money. I want to make sure I am saving money and not spending it on frivolous things, for example, instead of stopping for a bagel on the way to work, take the time to make something for myself before I head out the door. It’s small actions like that which can make a big difference. 

-Establish a new schedule.Finally, the biggest goal for the new year. Get into a new routine, working life is different than college life and even though it’s been an adjustment, I am loving it. But, there is still work that needs done. I want to get into a new routine, so I am using my time wisely when I am working, at home or having days off. 

I am so excited for what 2020 has in store for me. I feel really good about where I am in life and what I’m doing. I can’t wait to learn and love this year not only about myself but also about others around me. 

What are some of your resolutions for the new year?

Categories
Fitness

2018 Fitness Goals

This year, besides my new years resolutions, I came up with some things I want to work on when it comes to my personal development. One of these goals deals with fitness. Last year, I made a point to go to the gym five days a week. I successfully accomplished that goal with the exception of summer when I didn’t go as frequently.

This year, I want to challenge myself more when it comes to my work outs. For example, instead of just running on the treadmill for 30 minutes, I want to change it up with jogging, walking, and adding an incline to challenge myself more.  I want to make my workouts more meaningful. I want to have a purpose of what I’m doing. Here are a few other things I want to improve with my work outs.

  • Walk 10,000 steps a day. This may seem like a lot but with all the walking I do at school to get from building to building, it shouldn’t be too hard. This will also encourage me to take more walks when I have down time. I’m also looking forward to using my Fit Bit Alta HR to keep track of my steps. After just using my phone to track my steps for years, I have finally got a Fit Bit, be on the lookout in the future for why I love my Fit Bit. But, for now, I recommend getting one.

    I always wear my fit bit wherever I go.
  • Work on my Weight Training. When I go to the gym, I tend to focus on Cardio, however, this year I want to work on weights training to add tone muscle to my body. I’ve been searching online and on Pinterest for ideas, but I would love to know your favorite workouts. Let me know in the comments below.
  • Get my time down for running a mile. As much as I love to work out, I hate running! Typically I jog or walk on the treadmill with an incline. This year, I want to work on my speed when it comes to running. I plan to spend one day a week just focusing on running as part of my workout.

My latest fit bit stats.

Whether you are a workout enthusiast, or you have never stepped foot in a gym, don’t feel intimidated.  I try to set realistic goals when it comes to fitness, I KNOW I’m not gonna run a marathon anytime soon. I set these goals to motivate myself. What areas do you want to improve in your life? Organizing? Fitness? Eating? Let’s all work together to achieve our goals of 2018 together!