Hello! Hello!
Happy Tuesday! It’s crazy to think we are halfway through February, this month is flying by! With Valentine’s Day this week, I wanted to focus on a more light-hearted post for today ( no pun intended). For all my single girls out there, check out my post from last year about Galentine’s Day and fun things to do with your girlfriends! You can read all about it here.
Today, I wanted to share about the importance of looking on the positive side of things and turning a bad situation into a good one. One thing that I try to do is see the good things in every day, we all have tough days, whether it’s a long day of classes and meetings, or if you are having relationships issues or family troubles, I firmly believe there is always one good thing that can come out of a bad day.
I started to really make an effort to find one good thing about every day during my senior year of high school. I got a Mason Jar and a stack of post it notes and at the end of every day I wrote the date and one good thing that happened each day. At the end of the year I had a whole jar of good memories and good things that happened every day of senior year. I was so happy I had all those memories to look back on.
My freshmen year of college, my mom gave me a journal to write all about my experiences about my freshmen year of college. I loved having an account of everything that happened and I made sure I wrote down the best part of my day.
Last year (2018) started out rough but I didn’t want a few challenging weeks to determine my outlook of the entire year, I was already journaling in Shonda Rhimes’ Years of Yes journal but I wanted to add something new, so every day I took a post it note and wrote one positive thing that happened. To read about my Year of Yes, you can find it here.
I called my junior year, my year of Joy. My sweet friend Danielle, gave me this journal for my birthday and I write in it every day. I write down three good things that bring me joy every day.
I have found journaling every day for the past few years very therapeutic. I also found it helpful to be intentional about seeing the good things that happened every day, whether it was having a good conversation with a friend, going on a spontaneous brunch and shopping day, celebrating a holiday, or getting in some quality family time or self care. By writing down one or more good things that happened every day, it really puts things in perspective about how good life can be and how we should always look towards the positive things in life. When you have class from 12:30-8:30 straight and nothing is going your way (yes, this has happened to me) I always know there are definitely good things that happened through the long day. I hope this post encourages you to look on the positive side of things when life has you down. There are so many good things around us if we are willing to see them.
I hope this week brings you nothing but good vibes, wonderful moments and love (whether its from a significant other, best friend, or parent). Spread some love this week!
XOXO