Tag: hiking

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Fitness

Incorporating Movement Every Day

Hello all and (I can’t believe I’m saying this…) Happy November!

This year has flown by, I feel like I was just making my New Year’s Resolutions and now I am starting to my list of people to buy for Christmas.  I hope you had a fun and festive Halloween yesterday and if you are like me, chances are, you may be recovering from a bit of a sugar high with all the sweet treats and candy. Even though I am an adult, it was still fun to celebrate!

A look at some of the candy from yesterday!

Here’s how I enjoyed the holiday leading up to the day and the actual day.

I carved a pumpkin!
Roasted pumpkin seeds
Watched The Great Pumpkin Charlie Brown
And enjoyed Halloween treats!

The colder weather has set in and it’s not going away anytime soon. Because our warm weather is so limited here, I try to spend as much time as I can outdoors in the warmer months. But even on the chillier days, I try to bundle up on chillier days to get in some fresh air and movement outdoors even in the wind, cold and snow. 

Trying to make the most even on the cold days!

I have made fitness a priority over the past several years. Although it has evolved and changed in different seasons of life, I always try to incorporate movement every day.

If you are an Apple watch user, like me, I always try to close my rings and my streak has been going on for over two years! Some days I go above and beyond by closing my rings and other days, I just hit my 30 minutes of exercise and just barely close them.

A typical day of stats for me!

Ever since college, I have made an effort to work out and get movement in daily and that’s done in a variety of ways. I definitely get more movement and exercise in warmer months since I can be outdoors more. There are some days in the summer that I will hit the gym, go for a run and even take an evening walk or hike. I love those days when I can get in lots of movement. There are also days in the fall and winter when I just get in a walk or just do yoga and stretching for 30 minutes and that’s okay too. The bottom line is that I’m still moving my body and getting some form of exercise in.

My fitness journey began in college, I would head to the gym five days a week. This typically looked like three weekdays and then the weekend. I would do some cardio and weights throughout the week to get my heart rate going and to stay in shape. You can read about my college fitness journey here.

Some of my early days in the gym

After graduation, I moved home and started working full time and I knew I still wanted to make fitness a priority.  I found a gym and continued to go to workout Monday through Friday every morning at 6:45 a.m. which is what I do to this day. My workouts typically last between 45 minutes and an hour. These workouts are a mix of stretching, cardio, free weights and strength and conditioning. I love how I feel when I leave the gym and have the whole day ahead of me.

A look at a daily workout

This past year I made it a New Year’s Resolution to take up running and run a 5K. You can read about my training here. Starting in the spring, I would run two days a week after a workout. I started small by running a mile and then worked my way to where I am today which is four and a half miles. I have been loving this new hobby and new form of exercise. 

A very good run!

Through the spring and summer on my days off, I typically get in two workouts (I head to the gym and then go for a run). I feel accomplished and productive and there’s no better release of endorphins than to get in two workouts before 9:00 a.m.

Some days my workouts look like this.

Not all days, whether they be days off or working days, look like this. On busier days when I know I won’t be able to get in a workout or run in, I try to at least get in a short walk outside or do some yoga and stretching at night when I am watching a show when I’m winding  down to get some movement in.

In the late fall and winter when I know an outdoor run isn’t always possible, I spend more time indoors doing yoga and stretching. 

Some days I just get in a walk.

For me personally, it’s not always about burning hundreds of calories or how much I sweat, it’s about getting in some form of movement and exercise daily and that’s what is important. 

As the weather gets colder and you spend more time indoors, I hope this encourages you to still get some movement every day for a healthy lifestyle, whether it’s a full workout, a short walk or even yoga. 

Tell me: what are some of your favorite ways to get your movement in every day? 

Let me know in the comments below!

Have a great start to November!

Categories
Currently

Currently #44

Happy Wednesday! I hope you are having a great week! Remember how I felt like July went by in a blink of an eye? Well August went by even faster. This month has been a whirlwind between traveling, big work projects, back to school, and wrapping up summer fun! 

As one month end and another one begins, I’m recapping this past month and all the memories and adventures that came with it.

Here’s a look at this month’s Currently.

What I’m Up To: This past month has been all about soaking up the final days of summer, from hiking in new places, completing bucket list items, and traveling to new places, I have been busy but in the best way possible.

It’s local festival season!
And local farm show season!
Plus, no summer event isn’t complete without a funnel cake!

I’ve attended community fairs and festivals, been spending lots of time outside and have been reading lots of fun, summer books. 

My trip to Toronto was a highlight for sure!

What I’m Wearing: I have been continuing the trend of shorts and graphic tees.When my family and I went on vacation to San Diego, California, I wore a lot of neutrals to mix and match and keep it simple for travel. Here’s some of my favorite summer outfits. My shorts are from Old Navy and so are some of my shirts too.

A few of my looks from vacation.
Lots of color coordinated outfits.
And some bright colors too!

I have also been doing my best to wear all the bright colors for my dresses for work. I only have a small window to wear in the warm months, so I’m doing my best to wear them all. 

Bright blue for work!

What I’m Reading: This past month has been such a good month for reading for me 

 Love and Gelato by Jenna Evans Welch follows the story of a young girl who loses her mom and her mom’s dying wish is for her daughter to go to Florence and reconnect with people from her mother’s time when she lived there. This book checks all the boxes for a cute rom com book. Dreamy city, beautiful description, incredible Italian food and desserts, and a little romance too. I blitzed through this book and was so sad when it came to an end. 

The sweetest summer book!

Meet Me at the Lake by Carley Fortune tells the story a young woman who takes over her mother’s resort on the lake. She plans on making some changes when she gets some unexpected help from someone from her past that she always wanted to forgot. I really enjoyed the story and finished it within a week. I’m also excited that it’s going to be making its way to the screen as Prince Harry and Meghan Markle will be working with Netflix to turn it into a movie.

 

Better than Fiction by Alexa Martin and it combined two of my favorite hobbies, reading and hiking! This book follows the story of a young woman who inherits her grandmother’s book store. As she tries to manage this new project, enter a fan-favorite author. He’s visiting her small town for inspiration for his new book and they make a deal. She shows him around the area and he teaches her how to love books. 

Mrs. Nash’s Ashes by Sarah Adler follows the story of a young woman who makes it her mission to deliver her neighbor turned best friend’s ashes to her long lost lover. However, the journey to get the ashes delivered does not go smooth. She ends up traveling with someone from her past and they endure all sorts of detours. The book goes back and forth between the past and present and there’s so many twists and turns, you will question if they will ever make it to their final destination.

What I’m Watching: As summer winds down, I’m finishing up my summer shows. I finished season two of the Summer I Turned Pretty. Overall, I thought the season was pretty good. I definitely enjoyed the first season more but I thought the second season had some great storylines and the finale left a lot of questions for season 3! If you watched, what did you think of the finale and Belly’s choice?

I also finished the first part of Outlander. This was another show that had a lot of ups and downs this season. There were some major plot twists with characters that I did not see coming. I’m anxious to see where it picks up and how things get wrapped up when it returns. 

I also finished season two of “And Just Like That”, it was such a good season. I loved the callbacks to earlier seasons of the show, the fashion and the friendships. The finale was really good, especially with the surprise appearance by Samantha! I was also excited to see that the show was renewed for season 3! I already can’t wait for next season!

And last but not least, I finished the new season of Sweet Magnolias. Although, there was some drama this season including some fights, fallouts and relationship shakeups between characters, I really enjoyed seeing the characters come together in the end.

What Inspires Me: I have been enjoying all the summer salads with fresh fruits and vegetables. I hate wasting food, so I have been enjoying salads and bowls with lots of food that I already have in the fridge. Here’s been some of my favorite salads. 

A spinach and strawberry and pecan salad. This is the perfect blend of fruits, veggies and some crunch too. 

Strawberry and spinach salad

A steak salad on top a bed of veggies keeps you full and gives you lots of flavor.

A steak salad
A peach and chicken salad

Speaking of fresh vegetables, I have been so inspired and proud of my garden. Although, I have lost some plants, I’m so happy with the ones that have grown and flourished. I’ll be doing a bigger blog post on this later in the season, but seeing seeds turn into bright, red tomatoes is certainly inspiring. 

My baby tomatoes
The fruits of my labor
Four fresh tomatoes

What I Accomplished: August was a busy month. I kicked it off by attending our local National Night Out. 

My boyfriend and I did a day trip to Toronto, you can read about our adventure here. 

The iconic Toronto sign

My boyfriend and I also went blueberry picking for the first time which was so much fun and I made some tasty muffins too!

Our haul
The best way to use blueberries!
Soaking up the end of summer with nighttime concerts.
Summer S’mores!

My family and I took our family vacation to San Diego which was so fun! We packed a lot in and made a ton of memories. It was the best way to spend time together before we all went our separate ways from school to work.

From the palm trees
The hikes and ocean
Enjoying some iconic West Coast food.
The San Diego Zoo
Balboa Park

Goals from Last Month: I accomplished my goal of running my first 5K, you can read about my journey here. 

Finishing my first 5K!

I accomplished almost everything from my summer bucket list. There were a few things that I didn’t get done, but I plan to do them in the fall.

The best part of this past month was all the family time. The older I get, the more, I realize how important family time is and how much I try to treasure every moment I have with my family and siblings. This summer has been so special that we have all been home under one roof.

End of summer Lobster rolls!

Goals for Next Month: Even though it’s September, I still plan on enjoying the warm weather and soaking up the sunshine. I’m not ready to think about fall yet, but I know I will have to eventually, right now, I’m all about savoring every last bit of summer. I will also be sharing my fall bucket next week!

Enjoying evening walks after work can continue in the fall.

There you have it, another Currently in the books. Tell me, what were some of your favorite parts of August?

Let me know in the comments below! Have a great rest of your week and end of August! See you back here on Friday!

Categories
Friday Favorites

Friday Favorites #38

Hi everyone! Happy Friday! I know it’s only mid-April but I am so ready for summer. Over the past few weeks, I’ve gotten to enjoy sunshine, 70 degrees, and all the clear skies. I even have indulged in ice cream on a few nights too. I know it’s not here to last, but I am soaking up as much as I can. I’m currently working on this post outside and it’s such a tease for summer.

Beautiful spring weather!

It was so hard to narrow down today’s Friday Favorites because I had so many things on my mind. But I think this is a good mix of things to read, watch and enjoy this week. Here’s this week’s edition of Friday Favorites as I link up with Erika and Andrea!

The Best Years of Your Life– This book started out slow, but once it picked up, I couldn’t put it down. It’s told by the three main characters, a married couple and their college-aged daughter. Each character is going through different trials and tribulations and has their own secrets that they are dealing with. You can find themes of drama, relationships, family, honesty and integrity. It’s one of those books that will stick with you after you finish it. Another bonus is that the author is from my community-such a small world!

Simplified Spring Launch!-Emily Ley and her team at Simplified revealed their products and covers last week and they went on sale on Wednesday! All I can say is wow! What a collection! Their academic planners go on sale in the spring and their yearly planners go on sale in the fall. I’m a yearly girl, so I will buy my planner in the fall, but I already have my eyes on some new products too! If you like organization and desk and office supplies, you have to see what they have in stock. This is my pick for this year!

The Marvelous Mrs. Maisel Season 5– The new and final season of the Marvelous Mrs. Maisel returned last Friday! So far, a handful of episodes are available. I am really into the season and i don’t want it to end. There was a lot of shock after the first episode, you can read about it here if you want to learn more, but be warned, the article contains spoilers! I always look forward to Fridays when the new episodes drop and I can’t wait to see how everything wraps up. 

James Corden and the Kardashians– If you are a fan of the Late Night Show with James Corden or the Kardashian’s, you have to check out this video. Corden fills in as their assistants for the day and the end result is too funny! This is guaranteed a laugh for you.

New Library Books– After reading some great books, I couldn’t wait to head to the library for some new reads and my recent haul didn’t disappoint. I picked up a mix of rom-com, drama, and some that have been on my read list for a while. I can’t wait to share some reviews soon!

Well there you have it, that’s a look into what I have been loving this week. I hope you found something that you can love too! I hope you have a wonderful weekend filled with sushine and spring fun!

Categories
Fitness

Just Get Moving

Hi everyone!

Happy Wednesday! I hope you are having a great week so far!

I always try to keep things fun and relevant here and mix topics up so there’s something for everyone. 

Today, I’m talking about fitness and working out. Everyone’s fitness journey is different and I’m by no means an expert on fitness or working out or health and nutrition. This is just my views on working out and my fitness journey, so if these tips work for you, great, if they don’t, then maybe you have tips you can share with me.

A bit of background, I started working out consistently in college, I would go five days a week and it would be a mix of weekends and weekdays before classes. I typically did cardio and then free weights or some weight machines.

A look at my workouts in college.

After graduating college, I got into a new gym routine by going five days a week (weekdays) and then trying to move and do something active on the weekends. 

During the weekdays, I typically do strength training and a full body workout at the gym for 45 minutes to an hour.  I do a mix of free weights, core workout and some cardio too.

An example of my workouts now.

My apple watch is a huge help by holding me accountable for moving every day. I’ve talked about my Apple watch in this post here. There’s no better feeling than closing your rings, especially when you are on a streak. Every day, I aim to stand for 12 hours (I typically exceed that), workout for 30 minutes a day (again, I typically hit between 45-60 minutes) and then burn 590 calories a day (I typically hit 600 daily). 

A look at some of my Apple Watch stats. This is from a day I filled in on a morning shift (hence being up for 22 hours)

Another example of my Apple Watch stats. I got a lot of walks in this day.

Besides going to the gym five days a week, I try to get in a long walk or two during the week, these often happen on my weekend (Thursday and Friday) or during the weekend. It’s easy to get in a long walk in the summer and fall, but tricker in the winter. Even when it’s cold, I remind myself, I will feel better after getting some movement in.

Taking walks is always a great stress reliever.
No matter the season, walks are always a good idea

On weekends, I don’t always have time for a long workout or walk, so any movement is good movement for me. I will sometimes do stretching or yoga, or a quick walk, just to get my body moving. On busier days, my goals shift from getting a long or intense workout to just moving and being active or even just closing my rings on my apple watch, haha!

Your fitness journey doesn’t have to be spending two hours in a gym every day or running five miles. I am not a runner; I wish I was but I’m not. But if you want to go on a three-mile walk, I’m game! 

Nothing better than getting in some movement.

Working out doesn’t have to be a competition or a race, what matters is doing what works best for you and feeling good about moving. When I’m feeling overwhelmed or stressed, taking walk to clear my mind or lifting at the gym to start the day, always makes me feel better and it helps me reset. 

Another great day with a long walk and good workout.

It can be hard to get motivated to workout especially when the weather is changing, but even if you carve out a few minutes to do something to move and for you, you may be surprised how good you feel.

Like I said at the beginning, I’m not a health or fitness expert, so I’m just sharing what works for me. I hope this post encourages you to step out of your comfort zone and move a bit today too!

Have a great week!

Categories
Fabulous living

2021 Resolution Recap and Year in Review

Hey guys! Happy Wednesday! Merry Christmas! I hope you all had a wonderful Christmas with family and loved ones. I always love the time between Christmas and New Year’s, whether you are off for a break or working, it’s always a nice time to relax, catch your breath and take some extra time to reflect on the year. 

I wanted to take some time to reflect on the past year and my resolutions. For a quick recap, you can read my post here about my 2021 Resolutions. My word of the year was intentional. I wanted to be more intentional with my time with friends and family and more intentional with the things I put time and energy in. I wrote it on a post-it note in my planner and moved it from month to month as a reminder for myself. Overall, I think I did pretty well with focusing on family and friends when I spent time with them. I also prioritized what things I did during my free time too.

My first of three resolutions for this year was to be more intentional with family and friends. I found myself doing a lot of multi-tasking and wanted to be more focused on one thing at a time. I did well with spending time with family and a lot of this had to do with my new work schedule. I now get to spend a lot more time with family and do my best to put the phone down and be present, but there’s always room for improvement. 

My second resolution was less screen time. I did well by setting up times on my phone to have my phone shut off to focus on work or housework. But there were times that I was tired by the end of the day and just aimlessly scrolled, not the best use of time, but sometimes you need a brain break. That will continue to be something I work on in the new year. 

My third resolution was to be more consistent with friends. I definitely made more time for friends by setting up times to do things with friends. The pandemic put a halt to a lot of social activities so by really setting aside time for friends, I was able to maintain my friendships I hold dear to my heart. For example, I started the year out with my virtual book club with my high school friends, Maddie and Ryan. I also set up time for monthly facetime dates with friends (more on that on a post in the new year).

Stay tuned for my goals for 2022 next week!

Now, for a quick year in review. I had a lot of high hopes for 2021 and a lot of them came to fruition. 

I was able to spend lots of time with friends, either in person or via facetime or zoom.

Seeing my best friend Danielle was a highlight of the year.

I also got in a lots of day trips to new places for hiking and walking, from State Parks, to National Parks, new trails and old spots.

Going on walks makes the winter more manageable.
Fall weeks are good for the soul.

I also tried new things like ice skating and have loved it. I went three times in the past three weeks. 

Skating on the bay was such a fun experience.
Skating in Buffalo.

I got to travel with my family and get some great one on one time with loved ones.

Family time with my brothers on vacation.

I got a chance to stand by one of my best friend’s side as she got married.

Getting wedding ready!

I got lots of fall walks in and got to celebrate the start of the holiday season.

Apple picking was one of the fall walks and adventures I embarked on.

The best part of the year was getting my Covid-19 vaccine.

Work has been busy this year, but I’m so lucky with all the opportunties I’ve been given and all the things I’ve learned along the way.

Covering different stories every day makes my job so fulfilling.

I’m so lucky to have a loving family and supportive friends along for the ride too.

What a year 2021 was….2022…let’s do this!

Categories
Fitness Travel

Fall Hiking Spots

I need to start today’s post by putting it out there that I’ve never been much of an outdoors or sporty person. I played soccer in the summer when I was in grade school, and I did tennis for one year in middle school. But other than that, I didn’t do too many other sports. I have always enjoyed working out, whether it’s lifting or cardio, but I won’t be competing in the Olympics anytime soon. But walking? That’s up to my speed.

One thing I have always loved is walks. There’s nothing like taking in nature and fresh air while getting in a workout. I took advantage of walks even more during the pandemic. It was a safe way to see people at a distance, get out the house, and have things be semi-normal. I have continued to fall in love with walks and hiking in the past few months and I love traveling to different places to see new things and get in a good walk too. Plus, you can go for a walk in every season-just make sure you dress appropriately.

Here’s a roundup of some of my favorite spots so far this fall.

-Presque Isle

The beautiful Lake Erie

This may seem like a no brainer, but I love going for walks at Presque Isle. People come from all over the region and I’m lucky enough to have it in my backyard. Whether it’s on the paths by the water or deep in the trails, it’s a beautiful spot to walk in any season.

-The Bayfront

Another view from the Bayfront

Another beautiful spot to go for a walk in the city is on the Bayfront. There’s sidewalks and parks to enjoy time outside and with a beautiful backdrop. I love watching the sunset after taking an evening stroll.

-Erie Bluffs

A hidden gem outside of Erie.

Not the greatest picture, but it was beautiful spot about 20 minutes outside of Erie. Erie Bluffs has a number of trails and walking areas. I stumbled upon a beach and access to water and it was a great place to take in the scenery especially after a long walk.

-Geneva State Park

Another view of Lake Erie, this time from Ohio.

If you are looking to head out of Erie County, then heading over to Ohio for a quick drive is always a good idea. At Geneva State Park, there’s a number of trails, both paved and not paved to enjoy. There’s also the beaches, the camp sites and the vegetation to enjoy. I love getting to see Lake Erie from all different angles.

-Cuyahoga Valley National Park

The creeks and the trees were picture perfect
Another view

If you are up for a bit of an adventure, heading into Ohio, there’s plenty to find. A few weeks back, I ventured to Cuyahoga Valley National Park for a train ride and a walk. Even though it was cold and rainy it was the perfect fall backdrop. I loved all the trails and paths.

-Kinzua Bridge State Park

The broken railroad tracks.
All bundled up for a walk

Another perfect place for a walk with some gorgeous views especially in the fall is the Kinzua State Park. There’s a number of trails and places to explore but the highlight is seeing the broken railroad tracks after a tornado came though a number of years ago. You can go down into the valley which is a pretty cool part too.

-Letchworth State Park

My second favorite waterfall in New York.
Gorgeous views

I spent my first time in Letchworth State Park just a few weeks ago. It is in the middle of nowhere in New York, but after going through twists and turns, you hear the rushing water and then you are greeted by the waterfalls. You can view them from all different levels. I loved the fact that there was these beautiful waterfalls in the middle of a forest. Simply stunning and so serene.

There’s are just a few places that I have travelled to recently. Where are your favorite places to hike, walk or run.