Tag: healthy snacks

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Friday Favorites

Friday Favorites #52

Hi everyone!

Happy Friday!

I hope you had a great last week of July! I don’t know about you, but I feel like the pressure is on to get everything in these last few weeks of summer before everyone goes back to school or college. This week has been a good mix of work and fun, which is always a win in my book.

We love a good beach day in the summer!

Today’s Friday Favorites is a mix of food, shows, books and some accessories too. As always, I’m linking up with Erika and Andrea to share some of my favorite things from this past week.

Sweet Magnolias– I know it technically came out last week, but I didn’t start watching Sweet Magnolias until this week, hence why it’s included in this week’s favs! I have missed this show and was so happy to have it back. I’ve been enjoying the storylines, the southern charm, the drama and relationships, but most importantly the friendship. This was a fun show to watch at the end of the day or put it on in the background as I’m cleaning, doing laundry or computer work too.

Stir Fry– I have been loving a classic stir fry lately for lunches. Now, you can make it from scratch with fresh veggies, rice, and a protein and meal prep it for the week ahead, but what I have been doing is using what I have already made in my fridge. Take this stir fry for example, I had leftover rice from a dinner, added some chicken from when we grilled it the night before and then shaved leftover corn from corn on the cob for the corn and added in some fresh veggies and soy sauce to complete the dish. It took me less than ten minutes to throw it together and it gave me a few healthy and filling meals. Here’s a few other food options to add to your stir fry: If you enjoy scrambled eggs or have leftover eggs from breakfast add those in, if you like seafood, add in some shrimp for a seafood stir fry or any type of meat, from steak to beef or chicken, you can really add whatever you want for a healthy and resourceful lunch.

A tasty lunch!

Running Sneakers– If you have been following along this year or summer, you may remember that I have gotten into running this year. I have been running with the same pair of sneakers for the past few years and decided since I am more serious about running, I should invest in some running sneakers. I got a pair of New Balance sneakers and have been wearing them as I run. I really like how they provide support to my ankles and feet. I’m glad I got a sneaker upgrade before my race in a few weeks.

My new go-to sneakers

Hummus– Another food favorite! I have been loving hummus this summer. I really got into it when I was on vacation in June and have been enjoying it through the summer. I love enjoying hummus with carrots, celery, peppers, even apples. A few other ways I have enjoyed hummus is with pita, some grilled chicken, even steak, if you are looking for a protein to add. This has been a tasty summer snack.

The Guest List by Lucy Foley– This is not necessarily a beach and summer read, but I really enjoyed The Guest List by Lucy Foley. Without giving too much away, it’s all about a wedding that happens on an island in Ireland. It’s told through the perspective of the different guests at the wedding, leading up to the wedding and the wedding day itself. On the wedding night, an incident happens and the book follows the events that transpires leading up to it and following it. Throughout the book you learn all the different ways the guests are connected and the secretes that lie among them. I really enjoyed the storyline and hearing the perspectives of different characters and the plot. If you like a good “who done it”, you will like this book. The last ten pages were the best!

That’s a look into things I’m loving this week, a mix of books, shows, food, and clothes. Tell me! As we say goodbye to July and hello to August, what has been some of your favorite moments of this past month? Let me know in the comments below! Enjoy your last week of July!

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Fun Ways to Organize Let's Get Cooking

Meal Prepping Ideas

Hey everyone! Happy Wednesday! I hope your week is going smoothly and you were able to enjoy Galentine’s Day with your girlfriends or Valentine’s Day with your significant other.

I did a post last year with ideas for lunches. You can find it here. I am on the go during the work day, so having an easy lunch ready to go, makes my days smoother. I typically plan out my meals on my weekend. I’ll see what things I have in my pantry and fridge to make meals from that before I go shopping. In addition to a main meal, I’ll typically pack a few snacks and sides. 

In the winter months, it can be easy to get into a routine or rut when it comes to meal ideas. 

I tried a few different recipes and meals lately for lunch and I wanted to share them with you today! Here’s some meals I’ve been loving. 

I’ve been making soup a lot recently, I can make a big pot and then save it and store it and then enjoy it for a week for lunch at work. So far this season, I made a Chicken Noodle Soup and then a Shrimp Avocado Medicine Soup both from Jessie James Decker’s cookbook, Just Feed Me. Both have been tasty and hearty and fill me up during the work day.

Chicken Noodle Soup
Shrimp Avocado Medicine Soup

After I finished making my Shrimp Avocado Medicine Soup, I had some leftover frozen veggies and quinoa, so for the following week, I used the veggies and quinoa to make a stir fry that lasted me all week. Another nutritious, tasty and hearty meal.

Meal prepping! I make a big bowl and then divide it up for a week of meals.

Rice and veggies is always a go to for meals for lunches. I tried out a new recipe for Cilantro Lime Rice from Jessie James Decker’s cookbook, Just Feed Me. I added some broccoli and my divided it up for a week’s worth of lunches. Yum!

Flavorful and healthy!

Some weeks, I’ll change up my meals and buy a few snack packs that are easy to throw in my lunch. My snack packs include grab and go guacamole with some carrots or cracker and some cheese or grapes. It’s well balanced and is easy to eat on the road. 

A look at my meals for this past week.

In addition to my main meal, I’ll include a trail mix, some crackers, or a granola bar, sometimes even a cookie or two.

A look at my storage for snacks and my meals.

Sometimes, I have all my ducks in a row and I am killing it at meal prepping, other times, I’ll eat leftovers from the night before for lunch, but it’s all about balance and not wasting food. There’s nothing worse than throwing away good food that hasn’t been eaten. 

My storage bags I got for Christmas have come in handy!

If you are stuck in a rut when it comes to your meal prepping, I hope this post gives you some inspiration. 

What are some things you like to put in your lunch? Let me know in the comments below!

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Friday Favorites

Friday Favorites #22

Hey everyone! 

Happy Friday! We made it through the first full week of 2023! How did your first week go? Was it hard to get back into the daily routines or were you ready for that sense of normalcy?

As much as I LOVE the holidays, I was happy to get back into a new routine. Now, that we have week one almost in the book, let’s get to some Friday Favorites, shall we? Here’s some things I’m loving as I link up with  Erika and Andrea for another edition of Friday Favorites:

New Planner

I kicked off the new year with a new planner by Simplified. I went with the pattern Charlotte Street this year and have been loving it so far. The bright pinks and greens bring me so much joy! I spent some time getting it all set up last week and it feels so good to have a fresh planner to keep track of my life with. I am always on the go, so having my planner with me makes me feel in control of my schedule all the time, plus how can you resist this fun pattern?!

Hello 2023 planner!

New Journal and Devotional

With a new year comes a new journal and devotional. I picked up this journal from Barnes and Noble and have been loving the daily, guided prompts. I do my journaling in the morning and it allows me to reflect on the day before and look forward to what each new day will bring. To go alongside my journal, I picked up Emily Ley’s new devotional “Sure as the Sunrise”. I ordered it a while back, but waited until the new year to begin. For 100 days, there’s different reflections, Bible verses and a prompt for you to think about.  This has been so handy for me to read and then journal my thoughts. I’m excited to see where this year takes me.

My new journal and devotional for this year.

Emily in Paris

Emily in Paris has been out for a few weeks, but I finally got around to watching the new season between Christmas and New Year’s and I loved it. From the fashion to the friendship, the beautiful French scenery, it makes me want to travel to Paris even more. If you have watched it, what did you think of the cliffhanger in the finale? Were you shocked or did you see it coming? I can’t wait for the new season!

Such a fun series!

40 Books Read in 2022

A new year brings new books to read, I am so proud that last year I read 40 books! This is the most books I’ve read in a year. The year started out slow, but quickly picked up. I read lots of different genres from fiction to non-fiction, some mystery, thriller and memoirs. I discovered new authors and re-read some classics and enjoyed getting lost in different worlds. I already have quite a few books on my shelf that I can’t wait to dig into. I am always looking for new suggestions, if you have them, let me know in the comments!

Just one of the many great books I read.

Healthy Meals

After indulging too much over the holidays, I am getting back on track with healthy eating. All this week, I have been enjoying more fruits, veggies, snack plates and salads for lunch and dinner. As much as I love my sweets, it feels so good to be eating better and having more energy. One of my goals for the new year was to eat healthier and I am on the right track this year. 

That’s just a look into some things I have been loving this week. A new year means fresh starts and new beginnings and that’s what this week has felt like to me! 

I hope you have a wonderful weekend!

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Friday Favorites

Friday Favorites #4

Hey guys! I’m back with another week of Friday Favorites where I link up with Erika and Andrea! There was so many things that I loved this week, it was hard to narrow it down to just five favorites. Without further ado, here we go!

  • Sephora Eye Shadow Palette-I’ve shared before how I’m trying new makeup samples and I got this eye shadow palette from Sephora. This is one of my first Sephora products and I am loving it! I love the colors and how well they blend and stay on. Really pretty shades for the fall and winter months.
  • Wall Flower– I had some coupons from Bath and Body Works and had to stock up on some body care items and had a coupon for a free wall flower. I’ve always used a diffuser with essential oils in my room and loved them, so I never considered a wall flower. I decided to try one out and wow-I love it. The scent is long lasting and it’s not too powerful either. I will definitely be getting more scents for the different seasons. Right now I have Eucalyptus and Mint and it’s so soothing.
Look at the cute succulent plant, love it!
  • Healthy Lunch Options-With a new season and month here, I’m looking to make healthier meal choices. One way I’m doing that is by choosing better foods for my meals. Here’s a look at my lunch from this week. A packet of guac, some multigrain crackers, cheese and carrots. It was well balanced, I got a mix of sweet and salty and it filled me up. I’m on the hunt for more healthier lunch options. If you have any ideas, let me know!
A look at my lunches for the week!
  • Look Both Ways– This was such a cute Netflix movie that I watched last weekend. It tells the story of a young woman on her college graduation night and how one decision changes her life. The movie follows the two directions her life takes. Really cute movie and perfect for a girls night in.
  • Emily Ley’s New Book-Last week, I was talking about Emily’s large note pads from Simplified and this week, I get to talk about her new book, Sure as the Sunrise. I was so excited to learn she wrote a devotional. I already pre-ordered it and I can’t wait to read it and incorporate it in my daily routine. You can pre-order yours here!

That’s another look at some favorites for this week! What have you been loving recently? Have a great weekend!

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Let's Get Cooking

Summer Pasta Salads and Appetizers

Hello all! Happy Wednesday! I hope you are all having a great week! I hate to say it but I have been slipping on making a new meal once a week. It’s definitely been harder to make it happen in the summer with more family time and a more relaxed family schedule. We sometimes eat later or go out more. I’m looking forward to getting back to cooking in the fall. 

I have still made a few recipes this summer, some of which are staples in my home.

We will start out with my Italian Pasta Salad. I think we got this recipe on a box years ago. We tried it and loved it and haven’t looked back.

My favorite summer pasta salad.

Here’s what you need and how to make it.

What you Need:

Rotini Pasta (or your favorite kind of pasta)

Italian Dressing

Cherry Tomatoes

Mozzarella Cheese Balls

Sliced Cucumber

Steps:

  1. In a pot, boil water to cook pasta. (I change the amount of pasta I use depending on who I’m cooking for and how many servings I need.)
  2. Drain water and then put pasta in large serving bowl.
  3. Slice cucumber and then add cherry tomatoes, and mozzarella, to pasta.
  4. Stir in all the ingredients and drizzle Italian dressing.
  5. Put in fridge to chill until ready to serve.

*If you plan on saving and serving again, make sure to add more Italian dressing

If pasta isn’t you choice, maybe you like to snack on chips and salsa.

When we went on vacation, we had a great shrimp cocktail sauce salsa. It was full of so much flavor. 

Appetizer night

Here’s an idea of how I’ve made this tasty dish.

What you Need:

Cocktail sauce

Salsa (I like a peach salsa or a medium hot salsa)

Baby Shrimp (can be frozen or in a can)

Steps:

  1. In a bowl mix half of the cocktail shrimp sauce and half of the salsa in a bowl
  2. Mix in the baby shrimp and then chill until you are ready to serve.
  3. Serve with tortilla chips or pita chips.

*If you aren’t a big fan of mixing half of each sauce you can change your parts to ¼ of one and ¾ of another. 

Also pictured is brie cheese with raspberry sauce. I like to cook the cheese and add the sauce at the end, it’s full of flavor and filling too.

I like to enjoy it with bread or crackers.

All of these recipes are super easy for entertaining in the summer and are easy to throw together. 

What are some of your favorite snacks to serve and share.

Drop them below!!

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Fitness

Healthy Snacks for a Healthy Year

A new year calls for new healthy choices. I am still working out five times a week and I eat balanced meals. I always try to eat healthy and work out daily to feel my best. I have already shared my work out routine and ways to stay healthy.  Today, I am sharing some of my favorite healthy snacks to eat when you are on the go and life slips away from us. These snacks are great to pop in your purse or pull out in the middle of a study session.

It’s hard to eat healthy especially when there are always temptations wherever we go. For example, I see this every time I walk in the door and it’s very hard to grab an apple instead of chocolate.

UGH! Temptations!

Here are my favorite go-to snacks.

  • Water (I’m a huge advocate for water. I go through 3-4 of these day. Water keeps us healthy and fit. You can never have too much water.)

You can never get enough water

  • Trail Mix (This is my favorite brand of trail mix. Trail mix is low in calories but keeps me filled. I love the combination of sweet and salty.)

    My favorite brand of sweet and salty!
  • Skinny Pop (Once again, I love some salty snacks. This snack is perfect while relaxing or doing homework and it’s only 100 calories!)

    Perfect for studying or tv time!
  • Pro2Snax (This protein pack comes in different combinations. I love the apples and cheese. Much better afternoon snack compared to a bag of chips)

    A good afternoon pick me up!
  • Pretzels (I prefer salty snacks even though I love my chocolate. This 100 calorie pack of pretzels are great to dip with peanut butter, hummus, or by itself.)

    Salty > Sweet

I hope these gave you some ideas for healthy snacks for you or your children as the new school year starts. What are you favorite snacks to eat on the go?