Tag: healthy living

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Fitness

Incorporating Movement Every Day

Hello all and (I can’t believe I’m saying this…) Happy November!

This year has flown by, I feel like I was just making my New Year’s Resolutions and now I am starting to my list of people to buy for Christmas.  I hope you had a fun and festive Halloween yesterday and if you are like me, chances are, you may be recovering from a bit of a sugar high with all the sweet treats and candy. Even though I am an adult, it was still fun to celebrate!

A look at some of the candy from yesterday!

Here’s how I enjoyed the holiday leading up to the day and the actual day.

I carved a pumpkin!
Roasted pumpkin seeds
Watched The Great Pumpkin Charlie Brown
And enjoyed Halloween treats!

The colder weather has set in and it’s not going away anytime soon. Because our warm weather is so limited here, I try to spend as much time as I can outdoors in the warmer months. But even on the chillier days, I try to bundle up on chillier days to get in some fresh air and movement outdoors even in the wind, cold and snow. 

Trying to make the most even on the cold days!

I have made fitness a priority over the past several years. Although it has evolved and changed in different seasons of life, I always try to incorporate movement every day.

If you are an Apple watch user, like me, I always try to close my rings and my streak has been going on for over two years! Some days I go above and beyond by closing my rings and other days, I just hit my 30 minutes of exercise and just barely close them.

A typical day of stats for me!

Ever since college, I have made an effort to work out and get movement in daily and that’s done in a variety of ways. I definitely get more movement and exercise in warmer months since I can be outdoors more. There are some days in the summer that I will hit the gym, go for a run and even take an evening walk or hike. I love those days when I can get in lots of movement. There are also days in the fall and winter when I just get in a walk or just do yoga and stretching for 30 minutes and that’s okay too. The bottom line is that I’m still moving my body and getting some form of exercise in.

My fitness journey began in college, I would head to the gym five days a week. This typically looked like three weekdays and then the weekend. I would do some cardio and weights throughout the week to get my heart rate going and to stay in shape. You can read about my college fitness journey here.

Some of my early days in the gym

After graduation, I moved home and started working full time and I knew I still wanted to make fitness a priority.  I found a gym and continued to go to workout Monday through Friday every morning at 6:45 a.m. which is what I do to this day. My workouts typically last between 45 minutes and an hour. These workouts are a mix of stretching, cardio, free weights and strength and conditioning. I love how I feel when I leave the gym and have the whole day ahead of me.

A look at a daily workout

This past year I made it a New Year’s Resolution to take up running and run a 5K. You can read about my training here. Starting in the spring, I would run two days a week after a workout. I started small by running a mile and then worked my way to where I am today which is four and a half miles. I have been loving this new hobby and new form of exercise. 

A very good run!

Through the spring and summer on my days off, I typically get in two workouts (I head to the gym and then go for a run). I feel accomplished and productive and there’s no better release of endorphins than to get in two workouts before 9:00 a.m.

Some days my workouts look like this.

Not all days, whether they be days off or working days, look like this. On busier days when I know I won’t be able to get in a workout or run in, I try to at least get in a short walk outside or do some yoga and stretching at night when I am watching a show when I’m winding  down to get some movement in.

In the late fall and winter when I know an outdoor run isn’t always possible, I spend more time indoors doing yoga and stretching. 

Some days I just get in a walk.

For me personally, it’s not always about burning hundreds of calories or how much I sweat, it’s about getting in some form of movement and exercise daily and that’s what is important. 

As the weather gets colder and you spend more time indoors, I hope this encourages you to still get some movement every day for a healthy lifestyle, whether it’s a full workout, a short walk or even yoga. 

Tell me: what are some of your favorite ways to get your movement in every day? 

Let me know in the comments below!

Have a great start to November!

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Fabulous living

Growing A Garden

Hello all!

Happy Wednesday! I hope you are having a great week! It’s starting to feel more and more like fall. The leaves are starting to change, it’s getting cooler and it’s almost time to start pulling out legging and long sleeve t-shirts. 

Today’s post is a bit of a different spin on the weather. One of my summer goals was to grow a garden. I have always wanted to get my hands dirty and see if I had a green thumb. I love vegetables and planned to challenge myself to see if I could grow my own. My first summer of being a gardener is in the books, so I wanted to share what I learned and a bit about my experience. I am by no means an expert gardener. This was my first year giving it a try and I’m happy with the results, even if it did have some ups and downs. I learned a lot and I will be taking what I learned this year and using it when I garden in the future.

I started the process back in May, with the help of my boyfriend, who has helped grow his fair share of vegetable. I did some research on what plants vegetables to try and grow. Since this was my first year, I decided to not go overboard and start small by planting seeds for tomatoes, peas, cucumbers, carrots and peppers. I got the seeds at our local nursery and went home to plant them.

I found a section of the garden, dug the holes, planted the seeds and covered them with fresh planting soil and gave them some water. 

The start of my garden

I like to be creative whenever I can, so I made signs for each plant so I could keep track of what I planted and where it was located. 

The signs

Then the tending began. I checked on my garden every day and watered them frequently. It was exciting to see the progress of my vegetables grow through the summer, what started out as seeds, turned into stems, blossoms, leaves and eventually fully grown vegetables. 

Just the beginning

The biggest thing I learned through the process of growing a garden this summer was the power of patience and accepting trial and error. It takes a while for things to grow sometimes things don’t always grow according to plan or grow at all.

My garden growing- peas, carrots, and cucumbers.

For example, I started out with a lot of peas, but they quickly died, after researching I think it was due to being overwatered. I also got blossoms on my pepper plants, and they grew a lot too.

Early pepper plants.

While it was frustrating and disappointing, I still had other plants to care for. 

My first set of veggies! Peas!

Other vegetables did fairly well. I got a handful of tomatoes, while small, they were tasty, and I was very proud of them.

The fruits of my labor
My tomatoes!

I used them to make a Peach Caprese Salad.

A fresh salad with veggies from the garden

I also got a handful of cucumbers, I really enjoyed seeing them grow from week to week and lastly, I got carrots! 

My cucumbers!

I started the summer with the hopes to grow five different vegetables and ended up with three, for my first time growing a garden, I’m pretty proud of successfully growing different vegetables and being able to enjoy the fruits of my labor. 

My baby tomatoes

I will definitely be growing a garden again and I want to try my hand at some new vegetables too. I really enjoyed the process of growing vegetables, and my favorite part was having something to show for a hard summer’s work. Next summer, I may change where I grow my plants and may change my watering habits. I have a much better appreciation for fruits and vegetables especially when I see how long it takes to grow the individual vegetables. 

Cucumbers growing.

There’s no better feeling than accomplishing your goals and it feels pretty good when they are a success and taste good too.

If you have grown a garden, I want to hear about your experience! What did you learn and what have you grown?

Let me know in the comments below!

Happy Planting!

Categories
Fabulous living

2023 New Year’s Resolutions Check In

Hello everyone!

Happy Wednesday and Happy August! It’s hard to believe we are into August. This summer has been packed full of work, crossing things off my summer bucket list, seeing friends, traveling to new places and still finding time to enjoy the lazy days of summer. It has been the best two months and I’m looking forward to what this next month brings.

Sweet summer mornings

As we make our way through the year, I wanted to do a New Year’s resolution check-in. 

I always think it’s a good idea to hold ourselves accountable to our goals and resolutions and check in to see how we are doing with things we set our mind’s to. Here’s a look at my post from the beginning of the year.

My motto for 2023 is “Embrace Change” and although there hasn’t been too much major changes that has happened to me this past year, I have been doing my best to be flexible, open to change and embrace it. It hasn’t always been easy, but I’m doing my best to be open to new ideas and opportunities.

Here’s a look at my resolutions for this year:

Eat healthier and Run a 5K– I am really proud of this 2023 goal. During the spring, I started to train for my 5K and I’m running it this weekend! I’m both excited and nervous to compete, I’m not doing it to win it all, rather to say I did it. I started running twice, sometimes three times a week and have upped my mileage every week.

One of recent runs.

I also started to eat healthier in the spring and summer. I have been making healthier meals, snacking less and making smarter food choices and being mindful of what I’m putting in my body. Overall, I have felt so much better. I have more energy, I am sleeping better, overall, I feel healthier. This has been a resolution that I am very proud of. Even after I complete my 5K, I still plan on running since I have enjoyed this newfound hobby.

An example of a new summer meal.

Take advantage of local parks and spots– I have done a pretty good job of this one, but there is still room for improvement. I have found some new places around the region to hike and walk in my own backyard rather than traveling distances to go hiking. I have taken advantage of more places in the spring, summer and fall, but I still want to do more in the winter, it’s all about bundling up for the walks. 

A new place to go hiking
A familiar place to go hiking.

Plan to do more things on days off– This is one area that I have done pretty well with, but I still want to make sure I’m taking full advantage of my vacation days and weekends. I try to make sure my weekends are balanced between work and relaxing, but sometimes, the balance isn’t always there. The same goes with vacation days, sometimes I have certain things planned but other times, I don’t take advantage of them to the fullest. This is something that I still have time to work on this year.

Seeing Ed Sheeran and heading to a new park to go hiking was a day off well spent.

Continue to grow in my Profession-This is one that I will always be working on every day. I have been a part of a few big projects during the first half of this year that have challenged me and helped me grow, but I am always looking for ways to get better and challenge myself. I try to get creative with my job and find different things to bring to the table and I think I do a pretty good job at it, but I know the only way we grow is if we challenge ourselves.

One adventure was heading to Canada for a work trip.

Those were my four main goals and resolutions for the year. Overall, I think I have done a good job of accomplishing them so far this year, but in good news, I have several months to continue to work on these goals.

Tell me, with several months to go, how are you doing with your 2023 Resolutions? Have you accomplished? Are you pleased with where you are at? Let me know in the comments below! See you Friday for another edition of Friday Favorites!

Categories
Fitness

Just Get Moving

Hi everyone!

Happy Wednesday! I hope you are having a great week so far!

I always try to keep things fun and relevant here and mix topics up so there’s something for everyone. 

Today, I’m talking about fitness and working out. Everyone’s fitness journey is different and I’m by no means an expert on fitness or working out or health and nutrition. This is just my views on working out and my fitness journey, so if these tips work for you, great, if they don’t, then maybe you have tips you can share with me.

A bit of background, I started working out consistently in college, I would go five days a week and it would be a mix of weekends and weekdays before classes. I typically did cardio and then free weights or some weight machines.

A look at my workouts in college.

After graduating college, I got into a new gym routine by going five days a week (weekdays) and then trying to move and do something active on the weekends. 

During the weekdays, I typically do strength training and a full body workout at the gym for 45 minutes to an hour.  I do a mix of free weights, core workout and some cardio too.

An example of my workouts now.

My apple watch is a huge help by holding me accountable for moving every day. I’ve talked about my Apple watch in this post here. There’s no better feeling than closing your rings, especially when you are on a streak. Every day, I aim to stand for 12 hours (I typically exceed that), workout for 30 minutes a day (again, I typically hit between 45-60 minutes) and then burn 590 calories a day (I typically hit 600 daily). 

A look at some of my Apple Watch stats. This is from a day I filled in on a morning shift (hence being up for 22 hours)

Another example of my Apple Watch stats. I got a lot of walks in this day.

Besides going to the gym five days a week, I try to get in a long walk or two during the week, these often happen on my weekend (Thursday and Friday) or during the weekend. It’s easy to get in a long walk in the summer and fall, but tricker in the winter. Even when it’s cold, I remind myself, I will feel better after getting some movement in.

Taking walks is always a great stress reliever.
No matter the season, walks are always a good idea

On weekends, I don’t always have time for a long workout or walk, so any movement is good movement for me. I will sometimes do stretching or yoga, or a quick walk, just to get my body moving. On busier days, my goals shift from getting a long or intense workout to just moving and being active or even just closing my rings on my apple watch, haha!

Your fitness journey doesn’t have to be spending two hours in a gym every day or running five miles. I am not a runner; I wish I was but I’m not. But if you want to go on a three-mile walk, I’m game! 

Nothing better than getting in some movement.

Working out doesn’t have to be a competition or a race, what matters is doing what works best for you and feeling good about moving. When I’m feeling overwhelmed or stressed, taking walk to clear my mind or lifting at the gym to start the day, always makes me feel better and it helps me reset. 

Another great day with a long walk and good workout.

It can be hard to get motivated to workout especially when the weather is changing, but even if you carve out a few minutes to do something to move and for you, you may be surprised how good you feel.

Like I said at the beginning, I’m not a health or fitness expert, so I’m just sharing what works for me. I hope this post encourages you to step out of your comfort zone and move a bit today too!

Have a great week!

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Let's Get Cooking

Let’s Get Cooking: Summer Drinks

Hi everyone! I hope you are having an enjoyable week.

As we make our way through July, my blog series about summer tastes and must haves continues.

Last week, I showed you how to make a super easy pasta salad that an be used for big gatherings or pre-made lunches. To check out my Pizza Pasta Salad check out my last post.

This week we are talking summer drinks.I drink water 99% of the time. I always have it with me whether I’m at my desk, on the go, or at home. In the summer, I do like to change up my drink choices for something a bit more fruity and fun.

Here’s my recipe for Sunrise Juice!

This drink can be served at any meal and just like the pizza pasta salad, you can tailor the portion to your liking. 


Here’s what you need:

-Orange juice

-Sprite or 7 Up

-Pineapple Juice 

-Lime Juice 

-Strawberries to garnish
You can serve this with alcohol but I prefer to drink it just with the juices.

Directions:

  1. In a large glass or cup, mix equal parts or orange juice, sprite or 7 Up (whichever you prefer), pineapple juice and a squirt of lime juice. 
  2. Stir it together and add ice.
  3. Add strawberries to garnish and to your mixture for an extra fruity pop.
    And there you have it, an easy and refreshing summer drink.

You can change out different fruit juices to your liking, but the orange and pineapple go very well together, and the lime juice and soda adds an extra kick.

Another shot of the drink


I like to enjoy this by the pool, when I’m reading or hanging out with friends.

This drink is fairly healthy, sweet and refreshing for the summer.

As we are talking about food and drinks for the summer, what your go-to’s for summer tastes?

Let me know in the comments below! Next week we will be talking about summer travel must haves. I can’t wait to be back here, same time, same place on Wednesday, until then, have a great week!

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Fun Ways to Organize

Getting Ahead of the Game

Hi guys! Happy Wednesday! I hope your week has been going well. I’m in full on Christmas mode over here! From shopping to listening to music and having my décor up. This time of year is always fun but also busy.

There’s so much to get done in such a short amount of time, it can be a lot to keep track of which is why I always like to stay ahead of the game by planning ahead. Whether it’s the holiday season or a random week in July, planning ahead ensures my week goes a little smoother.

In a world of chaos, there’s only so much you can control which is why taking a few minutes every week makes my days and nights smoother. 

Here’s three ways that I prep to get ahead in the game.

Weekly To Do: Every Sunday I make a weekly to do in my planner. A tip I got from Emily Ley on how to best use both a digital and paper planner, if you use both. She recommends to put all your important dates, information, events etc. in your digital calendar. So whenever you have an appointment or something that needs to go on the calendar, you put it in your digital calendar so it’s always accessible. Then every week (or me it’s Sundays), I transfer everything from my digital calendar to my paper planner, I also add any to-dos to my planner and extra notes.

A look at my planner (and old page that’s pretty generic)

Meal Prep: Another way I prepare for the week ahead is by lunch planning. Since I eat dinner at home, I only meal plan for my lunches in advance. Sometimes, meal planning is buying some boxed salads, and setting aside pretzels or fruit for my lunches. Other times it’s making baked chicken and veggies and portioning them out for each day of the week. No matter what the form is, I always spending time getting my meals organized for the week so I can just grab and go for each day.

An example of one of my meals that I make for work.

Outfit Plan: Another way I save time and plan ahead is by planning my outfits for the week. Again, I spend 10 minutes checking the weather and planning what to wear from clothing to shoes and accessories. I can change an outfit if need be, but for the most part I have them all lined up and just grab it for each day. I started to plan out my outfits in college and it was a huge time saver. It also makes my mornings go much smoother.

Outfit planning

Those are just three ways that I plan ahead which makes my days and weeks run smoother. What things do you do for streamline your daily lives especially in busy seasons?

Categories
Fabulous living

Keeping Your Energy Up

Hello everyone! I have a different post in mind for today. I don’t know about you but these past few weeks have flown by, mostly due to the fact I have been working a lot, between me filing in for people off, the Election coming up, and my normal work schedule, it has been very busy. I am still loving it but right now this season of life is work and although its busy, I’m learning a lot and my hard work is paying off. Last week, I had the opportunity to anchor and produce my first hour long show, and then two days later, I got to do it again. In those times I realized my hard work was paying off but I still have a lot to learn. That’s something that I love about what I do, every day I am constantly learning and improving. 

With that being said, these past few weeks have been hectic, I have gone from working nights (3 pm – 12 am) to mornings (2 am -10:30 am), this week I am back to nights and weekends, which is my normal shift. 

One question I get asked a lot with my job is keeping up with long days and changing schedules and keeping my energy up. For starters, I don’t drink coffee, and I don’t sleep a lot, haha, that’s something I’m working on. I don’t have a secret, mostly, once I’m up for the day at 6:30, I’m up. I head straight to the gym and then get things done around the house, whether it’s chores, or running errands, or picking up, I eat lunch and then it’s work time for the day/night, I eat dinner at work, so in total I eat two meals a day. After work, I come home and crash around 12:30. 

So, definitely have long days but I’m on the go a lot and doing things so I’m keeping busy but if I sit down or chill then I get tired, so as long as I don’t sit down the energy keeps going, On weekends, it’s a different story since I work 9:30-6:30, so it’s more of a normal schedule. It’s when I work nights is when it gets tricky. 

A few little tips/tricks I do to keep my energy up is by drinking lots of water, I try to drink 60 fluid ounces a day. Whether it’s at the gym, through the morning or at work. I stay very hydrated. 

I also love to start the day at the gym, it gets me up and moving and energized and ready to take on the day and it wakes me up.

I also try to get outside as much as I can whether it’s a walk after the gym or to get the mail, I aim for 30 mins but sometimes it doesn’t happy. 

I also remind myself about giving myself grace. I know easier said than done but reminding myself, “Grace Not Perfection”.

This is just a snapshot of life right now and answering some questions that I have been getting recently. Also, if you have nay tips on keeping your energy up…drop them below!!!

Categories
Fitness

Leading A Healthier Lifestyle

Hi everyone! Happy Wednesday!!

I hope you are all having a great week!! I don’t know about you, but this summer has flown by! I can’t believe we are getting ready for back to school. It’s certainly different not to be heading back to school when my friends who are younger than me are heading back or when my sibling are getting back in the classroom. 

One of the things that has been on my summer to do list was to live a healthier and balanced lifestyle. This was something I wanted to aim for in 2020, but then the pandemic hit, so things got put on the back burner. This summer, as more things opened up, I wanted to continue to live a healthier lifestyle. Throughout 2020, I have wanted to work out more, eat better and get more fresh air, and this summer I have been doing a great job of accomplishing all that.

Just for a quick recap…in the early months of the year, (January and February)  I was working out five days a week, it felt great to be back in the gym, then during the early time period (March-June) in the pandemic when everything was closed, I would try and get some walks in a few times a week, and tried to eat healthier. 

Finally, in the summer, once the gyms opened up (June!!!) , I was back in the gym five days a week (and I still am!!!), I also try to go for a walk every day, whether it’s a few hours or a few minutes, I love getting a good workout in followed by fresh air outside.

I also have been doing better by being more intentional with what I am eating and when I am eating, not just eating to eat but eating because I am hungry. In my life and schedule right now, it works out better to eat two meals a day, again, it may not work for everyone but in my life and my schedule its better for two health meals and no snacking. I also drink a lot of water, sometimes going through several bottles of water a day. 

My energy levels are been up and I have been feeling more energetic too! 

In life there are a lot of things we can’t control, but the simple things like eating healthier or getting a work out in or more fresh air are easy ways that I can do to make my life a bit smoother. What are things you do to make your life a bit more smoother or peaceful or ways that you promote self care in your life?!

I hope you all have a wonderful week and soak up the last few weeks of summer!!!

Categories
Fabulous living

Lenten Sacrifice

Hello All! 

Happy Easter! I hope you all had enjoyable Easter Celebrations if you celebrate. It was so nice to get home for more than a weekend. During my time home, I was able to see family, get errands done, and relax for a few days. Today, I am back to school and ready to finish out the semester strong with the last few weeks. 

Today, I wanted to take the time to share with you something that I have been working on for the last 40 days. Every year, I was always try to make my Lenten sacrifice something meaningful, whether it’s giving up fast food, desserts, or a certain thing I use every day. This year, I wanted to make a big change not only for the spiritual sacrifice but for my health. I decided to give up carbs. Now, that might seem huge and vague so let me explain it down more. 

I kept this posted in my room as a reminder every day

I wanted to really challenge myself, but I also wanted to see a change in myself. While I was in Rome over spring break. I kept saying how hard it was going to be from eating delicious authentic, Italian food to go back to eating American food. I also indulged a lot while I was in Rome and I wanted to change my eating habits when I returned. I realized this would be the perfect opportunity to make changes in my diet. 

When I returned from Italy (although it was a few days after Lent had started), I cut out a lot of things from my diet. I cut out bread, pasta, chips, crackers, and potatoes (I love potatoes whether it’s baked potatoes, mashed potatoes, French fries, tater tots, waffle fries etc). That’s all I cut out, so yes, I did eat a cookie here or there, some popcorn when I went to the movies, or cereal in the morning. I didn’t cut out all carbs but certain foods that I would eat daily.

It was quite a challenge. The bread and the pasta were the hardest things to not eat especially since it is in so much of our food, I couldn’t eat pizza, sandwiches, waffles, donuts, pancakes, Mac and cheese, and more foods that I would have grabbed without taking a second thought. This challenge did force me to step out of my comfort zone by eating more vegetables, fruits, and meat. With all this food out of my diet what did I eat? 

For breakfast, I would often eat fruit or a bowl of cereal (yes, I know that has carbs but I needed to find a balance), for lunch in the past would typically get a grilled chicken wrap-but during Lent I would opt for just grilled chicken and lettuce instead of a wrap. For dinner I would often have a big salad with grilled chicken, or soup, or another type of meat. Although, the options of food choices would sometimes get boring, I would try to change up my meals with different fruit or vegetables. 

Through the 40 days of Lent I did notice a change in myself, I had more energy and I felt more full by eating cleaner and not having a lot of processed foods in my diet. I also noticed that by reaching for water instead of a sugary drink made me feel more healthier.  I also attempted to take pictures each week to see my progress but that stopped after the second week. Plus, I didn’t necessarily do this to lose weight, but rather to sacrifice something and be healthier.

Now that my 40 days of no carbs will I go back? Yes and No. Yes, if I want waffled fries and a burger, I’m going to get waffle fries and a burger. But I want to try to eat more greens and lean meats instead of turning to bread and pasta all the time. When I am at school I eat healthier since I am on the go more and busier, however, when I am at home, it’s hard to resist homemade meals, but with summer approaching I’m going to try my best to keep choosing healthier options in my diet. 

I hope this inspires you to try to make changes in your diet, it doesn’t have to be as extreme as this but maybe opting to cut out soda or fried food from your diet, you will be amazed at how you feel at the end of it. What did you give up for Lent? Would you be interested in giving up something this major?

Categories
Fabulous living

Essential Oils

Hello All! 

Happy Tuesday! 

I hope you had a relaxing weekend, it’s finally spring and I am so happy to welcome the warmer weather, not only is there warmer weather here, but also the final countdown of the semester is on! This year has been one of the best years yet, and I can’t wait to see what my last semester has in store for me. Today, I wanted to share one of my favorite trends with you. It’s official…I am a believer of Essential Oils. I started using oils about a year ago and now I use them every day.

I always have my diffuser going on my windowsill.

I even brought min verisons with my to Italy, I loved having the consistency of my favorite scents when I was out of the country.

Yes, I have mini versions of my oils for when I travel..no shame

I personally get my oils from Doterra. But, you can get them anywhere, I’ve seen them at Target, T.J. Maxx, Marshalls, Home Goods, essential oils are all the rave and the more people I talk to the more I find out about all the different uses for them. I have heard people using them for cooking, cleaning, staying healthy, preventing illness, and relaxing. I can’t wait to use them in new ways this summer when I am not constantly bogged down with work.  

My favorite oils-Peppermint, Orange, Lemon, Balance, Breathe, On-guard, and Serenity

Today, I wanted to share my favorite scents and how I use them in my everyday life. For starters, these are my oils I have so far, and I use them every day. I have a diffuser that goes 24/7. I typically diffuse one scent at night and different ones each day. For night time, I typically diffuse Serenity which is a lavender based oil, I have always had issues with sleeping but this year I have been sleeping better and I think a lot of it has to do with diffusing essential oils. I feel more relaxed and content when I have soothing oils diffusing. I also use the serenity for headaches as well as the peppermint which are miracle workers.

During the day I change oils frequently. For example, when the cold or flu is going around, or I am prepping to leave for a trip, Onguard is going non-stop. It is a greater fighter against germs.

Another few scents on heavy rotation especially in the winter when I want a fresh smell

When I am finished cleaning, I typically mix orange and lemon for a fresh smell or lemon and peppermint or orange and peppermint to freshen up a room. When I need a change or smell or need to reset myself Balance is my go-to. 

These are on constant rotation especially with Spring coming soon

I love how the essential oils provide a healthy smell to the room, it’s not too overpowering but you can definitely smell the subtle refreshing smell. I also like how it is an alternative scent with no harsh chemicals. By far, one of the best parts is that it’s college dorm room safe! YAY!

Have you guys tried essential oils? What are your favorite mixes and uses for essential oils? Please share them with me, I am always looking for new ones to try. Have a great week ahead, enjoy the beginning of Spring weather!!