Tag: health

Categories
Fitness

I Didn’t Work Out for an Entire Summer and Survived

Hello All!

Happy Tuesday!

I hope your week is off to a great start. These past few weeks have been busy but productive. I always feel the first weeks of school are all about getting into a new groove and routine! I think I have established a good routine that will help me this semester!

You may have noticed that I have been quiet about fitness on here for the past few months. I’ll let you in on a little secret…I didn’t work out for the entire summer and I survived. Yes, for the person who tries to workout 5 days a week during the school year, I didn’t hit the gym once and to be honest I was okay with that.

From my pervious posts, you guys know that I had a busy summer between my job and internship, so I wasn’t able to get to the gym as much as I would have wanted to. However, I still took walks at night, swam, and did physical activities outside like playing soccer with my siblings, or running around, so I was still active this summer…just not as much as I would have liked.

I tried to eat healthier in the summer but that isn’t always easy…I like to indulge myself, especially in the summer. Overall, this wasn’t the healthiest summer for me, but a lot of good things happened this summer so it was a good trade off.

I took three months off from the gym, so where does that leave me for this school year? Back in the gym 5 days a week of course! The first day of classes, I was in the gym at 7:00 am. It was so good to get back in the gym and start getting healthier in the gym. Don’t get me wrong, it was hard at first and I had to push myself the first week or so, but it was worth it.

30 minutes of cardio to start my day

This year I plan on changing up my routine in the gym by doing 30 minutes of cardio (either on the bike, treadmill, or elliptical machine), followed by 15 minutes of weight machines, and 15 minutes of  free weights, and then a cool down. I have more time in the morning this semester,  so I’m devoting more time to working out. I plan on using this same routine on the weekends too.

Strengthening my legs with the leg press

Also, I have learned that it can be hard to eat healthy as a college student when you have limited food options. I’ve been trying to incorporate more fruits and salads in my diet daily and less processed foods. We are only a few weeks in, so I’ll let you know how this plan works out.

Have you ever struggled after getting back in the gym after being away for so long? What pushed you to get back?

Categories
Fabulous living

Things I’m Thankful For

With Thanksgiving, this coming week, I’m taking some time to remember what I am thankful for. We all get busy and caught up that we forget what’s truly important. So, here it goes, the things I’m thankful for.

  • My loving family. Both immediate and extended. Always there when I need them most. From texts to care packages. My family knows me best and I couldn’t be more thankful for have them in my life especially this past year.
Family over everything
  •  My supportive friends. The older I have gotten the smaller my circle of friends has gotten. I am beyond thankful to have such good friends who have always been there. My friends from high school are always there to remind me where I have come from. Who else would I text about our favorite TV shows with?!  My friends from college remind me where I’m going. I know I have people in my life to sing Beyonce with, spill tea with, dance and eat the night away at a Semi Formal dances, and have real life talks with.
My favorite chick in college, Shay
Two words. Squad Goals. Spending time with these two is never boring. High school friends last a lifetime.
My first friend in college, Danielle and I have been through it all
  • My dogs. As cliche as it sounds, one of my favorite places to be is at home, on my couch cuddling with my pups. Just being with my dogs relaxes me. Plus, how can you say no to this face?!
One of my favorite parts about coming home.
  • Good Health. I’m thankful I can happy and healthy along with my family. Health is so important especially for all the sickness in our world. I’m thankful I can wake up every morning healthy.
  • My job. I took on a new job this year and although there have been some challenging days, I have great coworkers who I have grown close with over the past few months. I have learned so much about myself through this job and I can’t wait to see where else it takes me.

    New year, new opportunities
  • The country I live in. I thankful for living in a free country. I am so lucky to live in such a wonderful country.

    Land of the Free and Home of the Brave
  • I am thankful for the things that bring me joy. I have interests, hobbies, and activities that make me love life.  I am thankful for all the opportunities that fulfill me.
  • I am thankful for going to a school that I have grown in many ways. I have learned so much in and out of the classroom. I have be given so many opportunities and I could not a picked a better school to attend.
  • My faith. I am so thankful to have a deep rooted faith. When times get tough, I always know God is there. I am thankful for the friends I have made through my faith.
  • I am thankful for people to look up to, whether they are family members, people in the industry I hope to work in one day, authors,bloggers, actors, and anyone else that inspires me. I am thankful to have inspirations in my life.

There are so many things I am thankful for, but these are just a few. I hope you all have a wonderful Thanksgiving spent with loved ones. I will be taking Thursday off, but will be back on Tuesday! What are you thankful for this year?