Tag: gym

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Fitness

Incorporating Movement Every Day

Hello all and (I can’t believe I’m saying this…) Happy November!

This year has flown by, I feel like I was just making my New Year’s Resolutions and now I am starting to my list of people to buy for Christmas.  I hope you had a fun and festive Halloween yesterday and if you are like me, chances are, you may be recovering from a bit of a sugar high with all the sweet treats and candy. Even though I am an adult, it was still fun to celebrate!

A look at some of the candy from yesterday!

Here’s how I enjoyed the holiday leading up to the day and the actual day.

I carved a pumpkin!
Roasted pumpkin seeds
Watched The Great Pumpkin Charlie Brown
And enjoyed Halloween treats!

The colder weather has set in and it’s not going away anytime soon. Because our warm weather is so limited here, I try to spend as much time as I can outdoors in the warmer months. But even on the chillier days, I try to bundle up on chillier days to get in some fresh air and movement outdoors even in the wind, cold and snow. 

Trying to make the most even on the cold days!

I have made fitness a priority over the past several years. Although it has evolved and changed in different seasons of life, I always try to incorporate movement every day.

If you are an Apple watch user, like me, I always try to close my rings and my streak has been going on for over two years! Some days I go above and beyond by closing my rings and other days, I just hit my 30 minutes of exercise and just barely close them.

A typical day of stats for me!

Ever since college, I have made an effort to work out and get movement in daily and that’s done in a variety of ways. I definitely get more movement and exercise in warmer months since I can be outdoors more. There are some days in the summer that I will hit the gym, go for a run and even take an evening walk or hike. I love those days when I can get in lots of movement. There are also days in the fall and winter when I just get in a walk or just do yoga and stretching for 30 minutes and that’s okay too. The bottom line is that I’m still moving my body and getting some form of exercise in.

My fitness journey began in college, I would head to the gym five days a week. This typically looked like three weekdays and then the weekend. I would do some cardio and weights throughout the week to get my heart rate going and to stay in shape. You can read about my college fitness journey here.

Some of my early days in the gym

After graduation, I moved home and started working full time and I knew I still wanted to make fitness a priority.  I found a gym and continued to go to workout Monday through Friday every morning at 6:45 a.m. which is what I do to this day. My workouts typically last between 45 minutes and an hour. These workouts are a mix of stretching, cardio, free weights and strength and conditioning. I love how I feel when I leave the gym and have the whole day ahead of me.

A look at a daily workout

This past year I made it a New Year’s Resolution to take up running and run a 5K. You can read about my training here. Starting in the spring, I would run two days a week after a workout. I started small by running a mile and then worked my way to where I am today which is four and a half miles. I have been loving this new hobby and new form of exercise. 

A very good run!

Through the spring and summer on my days off, I typically get in two workouts (I head to the gym and then go for a run). I feel accomplished and productive and there’s no better release of endorphins than to get in two workouts before 9:00 a.m.

Some days my workouts look like this.

Not all days, whether they be days off or working days, look like this. On busier days when I know I won’t be able to get in a workout or run in, I try to at least get in a short walk outside or do some yoga and stretching at night when I am watching a show when I’m winding  down to get some movement in.

In the late fall and winter when I know an outdoor run isn’t always possible, I spend more time indoors doing yoga and stretching. 

Some days I just get in a walk.

For me personally, it’s not always about burning hundreds of calories or how much I sweat, it’s about getting in some form of movement and exercise daily and that’s what is important. 

As the weather gets colder and you spend more time indoors, I hope this encourages you to still get some movement every day for a healthy lifestyle, whether it’s a full workout, a short walk or even yoga. 

Tell me: what are some of your favorite ways to get your movement in every day? 

Let me know in the comments below!

Have a great start to November!

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Fitness

Running My First 5K

Happy Wednesday! Depending on when you are reading this, I am either on my way back from my family vacation or I am already back to life, work and reality. It was so good to get away with my family and make memories, especially before everyone heads back to school.  We had such a great summer with everyone being home and I’m sad to see my siblings head back to school. Thankfully for me, there’s no summer vacation when you are working, so the summer fun doesn’t stop here. There’s still plenty of time to enjoy the warm weather and activities.

Now onto, today’s post!

One of my New Year’s Resolutions was to run a 5K and I crossed that off my bucket list on August 5th. 

Getting ready to race!

To give you a little background, I have never enjoyed running, so I didn’t do it as a form of exercise growing up or as an adult. I preferred weight training, walks, the elliptical, or bike to get my cardio in. However, I was always amazed at people who loved running, ran miles a day and competed and I always gave them major credit for their dedication and drive. 

At the start of the year when I was creating my yearly goals, I wanted to find a way to challenge myself physically and mentally and decided running was something I could do to set a goal and see the end results. It was also something new I had never tried before, and I was excited for the challenge.

I am by no means an expert at running or training for long distance running, however, this is what worked for me and how I trained for my first (spoiler alert-not last) 5K.

My boyfriend has run for years and ran competitively in grade school, high school and college, so I asked him for some advice ahead of my training. 

Here’s what he recommended for training for a race; give yourself plenty of time to train, incorporate a rest or walk day after a run day, build up your mileage as you go (you want to be able to run more miles than just what the race is intended for), and even if you aren’t feeling it and your time is bad, still get your run in. 

I started my training in the winter by running at the gym when I would go to lift and workout. I started small by running half a mile or so and just to get my body used to running. 

Some of my early runs

As the seasons changed from winter to spring, I started to run outdoors and for longer distances as it got warmer. I started running a mile and then upped my mileage every few weeks until I was running over three miles before my race. I started to run on a treadmill at the gym (which I was not a fan of- I don’t like being stagnant), I also did a majority of my running in my yard which is a mix of pavement and grass and then I did some running on just pavement.

Some of my early runs at the start of the summer.

Training for my race wasn’t always fun or easy, there were days where I was slower since I did a heavier lift at the gym or I was tired or I wasn’t in the right state of mind, but since April I ran two or three times a week and on the tough days, I would always tell myself, at least I ran, even if my time wasn’t where I wanted it to be at. 

While I ran, I would often listen to a podcast, music, or even an audiobook. I found that helped keep me focused or maybe distracted when I was struggling to finish. 

One of the podcasts I would listen to on runs.

The more I ran, the more I was surprised with how I had come to enjoy the run. At the beginning, it would be a challenge sometimes to finish a mile, but towards the end, I was exceeding three miles and I would keep going. I loved the way I would feel at the end of the run. I felt stronger with each mile I finished, and I loved the feelings of endorphins released at the end. I kept track of all my runs and got excited to see my times change as my miles increased. It was also a great reminder to see how far I had come.

One of my runs.

Through my training, I decided to upgrade my sneakers. I had been running on the same sneakers I had for years that were getting worn out, so I upgraded my kicks this year to a pair of New Balance. I have been loving them for my training. 

My new running sneakers

Some of my favorite runs while I was training were when I was at the beach and running on just pavement and not around my yard.

More training

When it came time for finding a 5K, I chose a local festival that had a community 5K in the morning before the festivities got underway. My goal for the day was to just finish it and have fun.

Getting ready to race!

I was nervous on race day, since it was my first time competing and I later learned they had the largest crowd for the race, over 200 people competing. Based on advice other runners gave me, I decided to forgo music or podcasts and just run and I’m so glad I did, it put me in a different mindset, and I believe it ultimately made me faster in the end. 

 My whole family came out to support me and cheer me on and my boyfriend ran with me too. I finished the race with my best time ever. 

My official race time!

I had such a good experience, and I definitely got the runner’s bug. While this was my first race, it certainly won’t be my last. I loved the journey to get to where I am today and now, I want to continue to do better with my and challenge myself to longer runs. 

Finishing my first 5K!

Stay tuned for my next 5K! I’m so glad I stuck to my goal of competing and through this process, I discovered a new hobby.  I’m proud to officially call myself a runner!

Categories
Fitness

Just Get Moving

Hi everyone!

Happy Wednesday! I hope you are having a great week so far!

I always try to keep things fun and relevant here and mix topics up so there’s something for everyone. 

Today, I’m talking about fitness and working out. Everyone’s fitness journey is different and I’m by no means an expert on fitness or working out or health and nutrition. This is just my views on working out and my fitness journey, so if these tips work for you, great, if they don’t, then maybe you have tips you can share with me.

A bit of background, I started working out consistently in college, I would go five days a week and it would be a mix of weekends and weekdays before classes. I typically did cardio and then free weights or some weight machines.

A look at my workouts in college.

After graduating college, I got into a new gym routine by going five days a week (weekdays) and then trying to move and do something active on the weekends. 

During the weekdays, I typically do strength training and a full body workout at the gym for 45 minutes to an hour.  I do a mix of free weights, core workout and some cardio too.

An example of my workouts now.

My apple watch is a huge help by holding me accountable for moving every day. I’ve talked about my Apple watch in this post here. There’s no better feeling than closing your rings, especially when you are on a streak. Every day, I aim to stand for 12 hours (I typically exceed that), workout for 30 minutes a day (again, I typically hit between 45-60 minutes) and then burn 590 calories a day (I typically hit 600 daily). 

A look at some of my Apple Watch stats. This is from a day I filled in on a morning shift (hence being up for 22 hours)

Another example of my Apple Watch stats. I got a lot of walks in this day.

Besides going to the gym five days a week, I try to get in a long walk or two during the week, these often happen on my weekend (Thursday and Friday) or during the weekend. It’s easy to get in a long walk in the summer and fall, but tricker in the winter. Even when it’s cold, I remind myself, I will feel better after getting some movement in.

Taking walks is always a great stress reliever.
No matter the season, walks are always a good idea

On weekends, I don’t always have time for a long workout or walk, so any movement is good movement for me. I will sometimes do stretching or yoga, or a quick walk, just to get my body moving. On busier days, my goals shift from getting a long or intense workout to just moving and being active or even just closing my rings on my apple watch, haha!

Your fitness journey doesn’t have to be spending two hours in a gym every day or running five miles. I am not a runner; I wish I was but I’m not. But if you want to go on a three-mile walk, I’m game! 

Nothing better than getting in some movement.

Working out doesn’t have to be a competition or a race, what matters is doing what works best for you and feeling good about moving. When I’m feeling overwhelmed or stressed, taking walk to clear my mind or lifting at the gym to start the day, always makes me feel better and it helps me reset. 

Another great day with a long walk and good workout.

It can be hard to get motivated to workout especially when the weather is changing, but even if you carve out a few minutes to do something to move and for you, you may be surprised how good you feel.

Like I said at the beginning, I’m not a health or fitness expert, so I’m just sharing what works for me. I hope this post encourages you to step out of your comfort zone and move a bit today too!

Have a great week!

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Fabulous living

Self Care in Daily Routines

Hey guys!

It’s November…these next few weeks are a weird for me, I’m not ready to get ready for Christmas, but it’s almost getting too cold for fall fun.That means these next few weeks call for curling up and staying inside and enjoying indoor activities, whether it’s reading watching shows or doing something creative.

One thing I’ve gotten better with over the last year is finding hobbies/forms of self-care and sticking with them. At the end of 2020, I wanted to prioritze my hobbies in the upcoming year of 2021. Yes, I enjoyed reading and blogging and exercise, but I wanted to make sure I was taking the time to incorporate my hobbies in my daily life. 

All through our lives, we spend a lot of time taking care of others, whether it’s feeding or taking care of our families, checking in on our dear friends, or putting in long hours at work, we do a lot for others, which is why we need to make time for ourselves. 

Self care on a day off looks like long walks.

Whether it’s waking up early before the day gets started to spend some quiet time with God, or making time for ourselves in the afternoon or taking a bath before bed. Giving ourselves some time will make us be better people to care for others.

When I realized I wanted to start building my hobbies in my daily routine, I first made a to do list of hobbies I wanted to do every day and was happy if I just got them done through the course of the day, no matter if it was in the morning or afternoon.

However, I quickly found that the day would get busy and get away from me and as a result, I wouldn’t have time to take care of myself or enjoy my hobbies. I wanted to make time but I couldn’t find the time…until I realized I needed to schedule time for my “me time” or hobbies in my day. After I did that, I found myself enjoying my hobbies and still getting everything accomplished in the day.

I always start my day with a 5 minute meditation.

Here’s how I did it:

My daily “me time”/hobbies include: going to the gym, journaling and prayer time, meditation, reading my favorite blogs/checking my own blog, reading a bit and a word search.

Reading a book allows me to relax before I start a busy day.

I first just wanted to get them all done in a day, but then I realized if I did my “me time” in the morning then I would start my day on the right foot and I would be less stressed as the day went on.

My morning now looks like me waking up and journaling, praying/meditation, reading my blogs, getting ready for the day and then reading a few pages/chapter (depending on the time) of whatever book I’m reading and then do a word search for a few minutes. I started doing them a few months back and I have been on a streak about doing a little bit of a word search every day. It relaxes me and keeps my mind sharp.

I word search I just finished.

I get all my me time done in the morning so then when I get home from work, I can get things done, enjoy family time and unwind and I know I got all my “me time” done in the morning. The time it takes me to do everything varies based on what I have to get done for the day. But it typically ranges from the momentI wake up until the moment I’m out the door about an hour (it’s longer if I have a longer workout. But one hour to an hour and a half makes a huge difference in my day.

That’s my way that I practice self care. No matter what your self care or hobbies look like to do, it’s so crucial you get some time in your day.

How do you practice self-care and incorporate it in your life?

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Currently

Currently #8

Hi everyone! Can you believe we are already to the end of August?! Where has this summer gone? In some ways this summer has flown by and I have gotten to fit a lot in whether it is family time, friend time, lots of walks and time outside. But at the same time, I haven’t been able to do a lot of things with coronavirus which has made this a very different summer. Overall, I have many memories from these past few months and I can’t wait to share them soon. As one month ends, it’s time for another currently update! Here’s a look into the past month. 

What I’m up to: This  month has been about all the lasts before school is back in session for my brothers, although I won’t be heading back into the classroom, it definitely feels like summer is winding down and it’s time to get all the last minute things done like ice cream nights, day trips, barbecues and late nights. I’m trying to spend as much time outside as I can before it’s back inside for fall and winter. 

What I’m wearing: I have been trying to wear all the bright colors before summer is over, hello yellows and blues and pinks and greens. Also, since I have been upping my workout routine I got some new gym clothes and that has given me even more motivation to work harder in the gym.  

A snap shot from work but just an example of a bright color I am wearing

What I’m reading: My reading goal for this summer will not be met. I have read some really goo books this summer but haven’t been disciplined at just reading. I am hoping with colder weather coming I will be more inclined to curl up with a book on my days off. My summer book review is coming soon!!

What I’m Watching: I’m still watching 30 Rock as a do work or get ready for the day. It is one of my summer goals to finish it but we will see if I can make that happen. I am almost done watching The Marvelous Mrs. Maisel. It has been a great thing to watch at the end of the day, it’s funny, it’s serious, it’s something light and a great summer show to watch before my  fall shows hopefully come back soon…

What I’m Loving: I have been loving working out, I started going to a gym when I started my job back in the winter and I loved going, then coronavirus hit. Now, I have been back in the gym, five days a week since they reopened at the end of June and I am loving it. I can feel myself get stringer each time and it’s the best way to start my day.   

What Inspires Me: I have been inspired by all things fresh and clean. There is nothing better than having a clean desk at the end of the day or marking everything off your to do list. I also have been inspired to be more intentional with my time. I am good with the big things like working out or catching up with family or friends on the phone but when it comes to the little things I’m not so good with it. For example, I don’t have time to read a book but I can scroll on facebook for an hour…I am inspired to work harder with my time. 

What I accomplished: I have accomplished a lot of summer bucket list items and getting a lot of one on one time with family and friends. On my days off I love to spend some extra time with my younger brothers before they head back to school. I also try to do bi-weekly facetime calls with friends besides texting daily. There is nothing better than seeing some friends virtually and really devoting time to family and friends one on one. 

Goals Accomplished from Last Month: I have done a really good at feeling productive especially on my days off or before I go to work. I always have a daily to do list of both work and fun and I love checking things off of it. I also got a lot of time outside which was awesome and I checked even more things off my bucket list for the summer.  

Cutting fresh flowers and being outside is something I will miss about summer

Goals for the New Month: I want to be able to spend the last few weeks of summer outside as much as I can especially when it comes to grilling and swimming and just being outside. I also want to get more reading in, I feel like I have been doing great with balancing, work, family, relaxing, gym, tv etc. But if I can get a little bit more reading in I would love it. 

That’s just a look into this past month, checking things off the to do list while also making lots of summer memories. For example, I had ice cream twice in one day because why not its summer?! Here’s to enjoying the last few weeks of it. What are you looking forward to getting done in the next few weeks?!

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Fitness

Leading A Healthier Lifestyle

Hi everyone! Happy Wednesday!!

I hope you are all having a great week!! I don’t know about you, but this summer has flown by! I can’t believe we are getting ready for back to school. It’s certainly different not to be heading back to school when my friends who are younger than me are heading back or when my sibling are getting back in the classroom. 

One of the things that has been on my summer to do list was to live a healthier and balanced lifestyle. This was something I wanted to aim for in 2020, but then the pandemic hit, so things got put on the back burner. This summer, as more things opened up, I wanted to continue to live a healthier lifestyle. Throughout 2020, I have wanted to work out more, eat better and get more fresh air, and this summer I have been doing a great job of accomplishing all that.

Just for a quick recap…in the early months of the year, (January and February)  I was working out five days a week, it felt great to be back in the gym, then during the early time period (March-June) in the pandemic when everything was closed, I would try and get some walks in a few times a week, and tried to eat healthier. 

Finally, in the summer, once the gyms opened up (June!!!) , I was back in the gym five days a week (and I still am!!!), I also try to go for a walk every day, whether it’s a few hours or a few minutes, I love getting a good workout in followed by fresh air outside.

I also have been doing better by being more intentional with what I am eating and when I am eating, not just eating to eat but eating because I am hungry. In my life and schedule right now, it works out better to eat two meals a day, again, it may not work for everyone but in my life and my schedule its better for two health meals and no snacking. I also drink a lot of water, sometimes going through several bottles of water a day. 

My energy levels are been up and I have been feeling more energetic too! 

In life there are a lot of things we can’t control, but the simple things like eating healthier or getting a work out in or more fresh air are easy ways that I can do to make my life a bit smoother. What are things you do to make your life a bit more smoother or peaceful or ways that you promote self care in your life?!

I hope you all have a wonderful week and soak up the last few weeks of summer!!!

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Fitness

Staying Active While Staying Home

Hey everyone. Happy May!!! Anyone else get the feeling new things are coming. Every month brings a new mentality and new possibilities, I think that’s the case for this new month and new season. Although, we are heading into a new normal, I know new things are coming. 

One thing, I know myself along with others have been struggling with during these weeks or even months off have been feeling active or getting a good workout in. 

With the warmer weather, I have been trying to get outside for more walks.  Not only does it get you out of the house, but it gives you fresh air, and you are changing up scenery. Plus, getting sunshine and logging a few miles does wonders. I shoot for one to two walks a week, sometimes we get both, others it’s just one, but the point is, I’m still putting my health and wellness first. 

Another way I have been taking care of myself has been at home workouts. Although, I do miss my gym and my coaches and routine there, I’ve been able to stay on track with at home workouts from my gym. It keeps me on track, feeling, active and getting in a quick sweat session before work. It’s easy because I can just head outside of in the basement to get a quick workout in. I like that I can stay active when I’m not working.

Even though, it will be a while before things get back to normal or we get to a new normal, I’m doing what I can to stick to a routine and taking care of myself too. 

I’m looking forward to more days out in the sun, whether it’s to read, go for a walk, run, or just sit. 
We are still in uncertain times, but focusing on the good, the new beginnings or find the sunshine in any situation. 

I hope this upcoming week and month brings new beginnings and you find more light in your days!

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Fitness

Fitness Goals 2019

Hello All and Happy Tuesday!  

A new week is upon us. Week two of school is underway. Last week felt so long after getting into a new routine of classes, work, and homework. I’m hoping this week and the next few weeks move faster after getting settled into a new routine. With the start of a new semester and year, I wanted to set some new fitness goals. I have had this post planned for a few weeks and I’m finally getting around to posting it. Thanks for your patience. Working out and going to the gym has been a great stress reliever and activity to do while I’ve been in college. You can read my fitness journey part one, part twoand part three. 

Work (out) hard, play hard

At the start of every year I try to challenge myself in order to get stronger and feel better after a work out. Last year I shared my workout goals. You can find them here.My goals included getting in 10,000 steps a day, I lagged a bit in the summer with this goal due to working but since I came back to school in August 2018, I have been successful in getting in my 10,000 steps from the gym, going to classes, and running errands. I’m very proud of that goals. Another goal I set was work on my weight training, I did better at the start of 2018, but stayed consistent through the fall semester and didn’t increase my weights, I’m hoping to work on this more this semester.  Lastly, my final goal was to get my time down for the mile. I didn’t get my time down, but I have been running more instead of just jogging. 

Now, onto this year’s fitness goals. 

  • I want to increase the size and the amount of weight I am lifting in regards to my free weights. Even if it is adding an extra few pounds every month or so, I want to work on building up muscle, especially in my arms and legs. 
  • I know it may sound cliché, but I want to start putting in work for the summer months and that includes working on my abs more to start getting a flatter stomach, I’ve done research and I’m going to work on including healthier foods in my diet as well as my ab workouts. If you have found things that have worked for you, let me know in the comments below.
  • Run more. I love to use the treadmill especially when I have it at a high incline, I feel that I get more of a workout there compared to just biking or using the elliptical. I have started to jog and run more during my work out, but I want to continue to run and increase my endurance. 
new year, new goals

I’m hoping I can focus more on increasing my endurance in a lot of areas that I work with already. Taking care of my body and working out has been a great way for my to relax and feel good about myself. It is also a great stress reliever. Whether it is going for a run, doing yoga, talking walks, or doing weight training, I hope you find something that you can do to take care of yourself. I hope 2019 is a year we can all tackle our fitness goals. What goals do you have for this year in terms of fitness?

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Fitness

I Didn’t Work Out for an Entire Summer and Survived

Hello All!

Happy Tuesday!

I hope your week is off to a great start. These past few weeks have been busy but productive. I always feel the first weeks of school are all about getting into a new groove and routine! I think I have established a good routine that will help me this semester!

You may have noticed that I have been quiet about fitness on here for the past few months. I’ll let you in on a little secret…I didn’t work out for the entire summer and I survived. Yes, for the person who tries to workout 5 days a week during the school year, I didn’t hit the gym once and to be honest I was okay with that.

From my pervious posts, you guys know that I had a busy summer between my job and internship, so I wasn’t able to get to the gym as much as I would have wanted to. However, I still took walks at night, swam, and did physical activities outside like playing soccer with my siblings, or running around, so I was still active this summer…just not as much as I would have liked.

I tried to eat healthier in the summer but that isn’t always easy…I like to indulge myself, especially in the summer. Overall, this wasn’t the healthiest summer for me, but a lot of good things happened this summer so it was a good trade off.

I took three months off from the gym, so where does that leave me for this school year? Back in the gym 5 days a week of course! The first day of classes, I was in the gym at 7:00 am. It was so good to get back in the gym and start getting healthier in the gym. Don’t get me wrong, it was hard at first and I had to push myself the first week or so, but it was worth it.

30 minutes of cardio to start my day

This year I plan on changing up my routine in the gym by doing 30 minutes of cardio (either on the bike, treadmill, or elliptical machine), followed by 15 minutes of weight machines, and 15 minutes of  free weights, and then a cool down. I have more time in the morning this semester,  so I’m devoting more time to working out. I plan on using this same routine on the weekends too.

Strengthening my legs with the leg press

Also, I have learned that it can be hard to eat healthy as a college student when you have limited food options. I’ve been trying to incorporate more fruits and salads in my diet daily and less processed foods. We are only a few weeks in, so I’ll let you know how this plan works out.

Have you ever struggled after getting back in the gym after being away for so long? What pushed you to get back?

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Fashion Fitness

Look of the Day #63

LOTD

Today’s outfit is all about sporty chic. Don’t get me wrong, I love to dress up for work and other outings as well as look cute when I am out and about. I found the perfect mix for both sporty and chic with this workout outfit.

When I haven’t been working, I have been on the go, running errands, or dropping my siblings off at sporting events. Sometimes, I feel like I am a soccer mom especially when I am in this workout outfit and dropping them off at practice in a mini van! Haha!!!

Always on the go

So here are the details, I got this workout shirt from Nike. I like how it is loose fitting and longer, it is not skin tight, and it is very breathable. Not to mention, it is also very comfortable. These are all qualities that I am looking for when I am shopping for workout clothes. I also love the white, I can wear this top with so many outfits. I can wear them with athletic shorts in the summer, leggings in the winter, or crop pants in the spring or fall.  I love to mix and match them.

Trying to be sporty

I got these black shorts from MarleyLilly, my favorite part about them? They are monogrammed!! How cute are my initials on these shorts!? These shorts go perfect with my white workout top. These shorts are good quality and the monogram dresses them up a bit, you can wear these shorts out and about and not look like you are heading to the gym.

Monogrammed shorts

And if I didn’t love monogrammed things enough, my black baseball hat is also monogrammed. This hat can be worn with other outfits and not just sporty ones, but I liked tying in all my black and white and monograms in one look.

Monogrammed hat

These sneakers are also practical for running errands or being out and about. Although, they are not matching the black and white, they certainly go with the sporty look. I got mine from the Nike store. These are my go-to sneakers for the gym. They are comfortable and long lasting. I have had them for three years and are still pleased with them.

That’s what I’m wearing on the go and in the gym. Where are you favorite places to get athletic wear from?