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Fitness

My Fitness Journey {part 2}

Today I am sharing my fitness routine. When I was at school, I would come back from the gym I always get asked what I did my gym routine was. So, I decided to take one day at the gym and document my routine. Now, I don’t do the same thing every time I go, I like to switch it up and keep it fresh. I am also going to share what I have been doing at home to keep me in shape when I can’t make it to the gym.

I like to start out with cardio for 25-30 minutes to wake me up, burn calories fast and to get me going. I will either bike, hit the elliptical, or jog on the treadmill. Now, I’m not a big runner, to be more accurate… I HATE running. So, when I go on the treadmill I put it at a slow speed and at a high incline.  I am still burning calories but I am not dying at the end.

After some cardio, I like to work on the weight machines. I like to change it up depending if I want to focus more on arms or legs each day. I always do the leg press, and the ab crunch machine every day. Depending on how I am feeling I change the reps for every machine but I generally do 3 sets of 20 on an average work out.

I wrap up my gym session with some free weights. I like to get in some squats, lunges, curls, and hammer curls and lastly some calf raises…trust me they work. I then end with some stretches and call it a day.

My gym routine takes around an hour, if I want to go for more of less time I typically change the duration of my cardio.

It always feels good after you hit the gym hard!

Now, when I am at home things are a bit different. I don’t always have the time to go to the gym 5 days a week so, I have been either working out at home or not worrying about it since I have been on the go constantly. I found a lot of easy and great ways to work out on Pinterest surprisingly. I have found so many effortless ways to work out at home that I will share below. You don’t need to have any materials a home which I love. So far, when I have worked out at home I do lunges, squats, lots of stair climbing along with this helpful guide I found online. This gets your whole body moving and you feel refreshed after. I also have a few more ideas I found on Pinterest, so feel free to follow my boards!  Now, this may not work for you and I am not a fitness expert by any means…but this is what I found works for me. I also found being home, just by getting out and being more active helps. For example, I try to take the stairs as much as possible or get outside and walk more.

This is what i have been using at home. It works great and you feel great after!

Another great home work out I use!!

Follow me on Pinterest: https://www.pinterest.com/elspethmizner/

I hope this answers your questions about what I do to stay in shape. Do you have any fitness suggestions or helpful hints? Comment below!! I always love learning new things!!

Categories
Fitness

My Fitness Journey {Part 1}

The only  picture I actually have from the gym, yep, no selfies that early in the morning!

Fitness has become a big part of my life this past year. Instead of writing one huge blog post about fitness, I’m going to split it up into three posts over the next few weeks. The first one will be about how I first started getting into working out and being fit, the second one will be ways to work out whether you are at your home or a gym, and the third one is staying fit and not giving up.

So, let’s start at the beginning. Why did I get into fitness and working out?

We all have varied reasons for wanting to work out. Some work out to lose weight, others do it to get ready for summer.

I started working out last October, because I was bored, believe it or not! College is a lot of fun between activities, classes, and sleeping, but during my first semester I found myself with a lot of free time that needed filled, (there is only so much work you can do to get ahead in classes and only so much Netflix to watch). I started going to work out three times a week. I went once during the week between classes and then on Saturday and Sunday. I went by myself a lot, but eventually encouraged other friends to tag along (one of my favorite days was when my roommate decided to join me! I was on cloud 9!!!). My one close friend and I went a lot together during the fall, we had a similar schedule and would work out between classes. The gym was a wonderful way for us to hang out and get fit at the same time. She was my first gym buddy!

Every semester brings changes, from friends, to schedules, and classes. During my second semester, I had A LOT of free time. I had some days when my classes didn’t start until 12:30! Now, I am an early riser, I feel most productive in the mornings. I decided to change my fitness regime to working out first thing in the morning, that’s right at 7 AM! I went three mornings a week before classes and then still on the weekends. Working out five days a week was a great stress reliever for me, when my schedule got so crazy, or I couldn’t focus anymore, the gym was a place where I could forget all my troubles and just focus on burning calories!

Please note, Shay and I NEVER look like this at the gym every morning. In reality, we look sleep deprived, sweaty, and stressed!

One of the biggest things I learned during my fitness journey is to have someone to motivate you! I found that during my spring semester. I started going every morning with someone who became one of my closest friends. I met Shayln in one of my classes and I found out we both loved to work out. Every morning no matter, rain, shine, snow, or even skunk (yes, we have encountered a few!) we met up at 7:10 to go work out, then we would come back and finish homework, study, watch Netflix, or even nap until we met up for lunch and then classes. Even though we were half asleep most mornings while working out and sometimes couldn’t even hold a conversation, we felt so much better after getting up and doing something productive. By having a routine, you meet people, when you see the same people every morning, sleep deprived and still running on the treadmill, you will become friends.  One of the things I miss the most about school in the summer is waking up every morning and hitting the gym with Shay!

Next up…part 2, what’s my work out routine and how do I keep up at home?!