Tag: fall walks

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Fitness

Just Get Moving

Hi everyone!

Happy Wednesday! I hope you are having a great week so far!

I always try to keep things fun and relevant here and mix topics up so there’s something for everyone. 

Today, I’m talking about fitness and working out. Everyone’s fitness journey is different and I’m by no means an expert on fitness or working out or health and nutrition. This is just my views on working out and my fitness journey, so if these tips work for you, great, if they don’t, then maybe you have tips you can share with me.

A bit of background, I started working out consistently in college, I would go five days a week and it would be a mix of weekends and weekdays before classes. I typically did cardio and then free weights or some weight machines.

A look at my workouts in college.

After graduating college, I got into a new gym routine by going five days a week (weekdays) and then trying to move and do something active on the weekends. 

During the weekdays, I typically do strength training and a full body workout at the gym for 45 minutes to an hour.  I do a mix of free weights, core workout and some cardio too.

An example of my workouts now.

My apple watch is a huge help by holding me accountable for moving every day. I’ve talked about my Apple watch in this post here. There’s no better feeling than closing your rings, especially when you are on a streak. Every day, I aim to stand for 12 hours (I typically exceed that), workout for 30 minutes a day (again, I typically hit between 45-60 minutes) and then burn 590 calories a day (I typically hit 600 daily). 

A look at some of my Apple Watch stats. This is from a day I filled in on a morning shift (hence being up for 22 hours)

Another example of my Apple Watch stats. I got a lot of walks in this day.

Besides going to the gym five days a week, I try to get in a long walk or two during the week, these often happen on my weekend (Thursday and Friday) or during the weekend. It’s easy to get in a long walk in the summer and fall, but tricker in the winter. Even when it’s cold, I remind myself, I will feel better after getting some movement in.

Taking walks is always a great stress reliever.
No matter the season, walks are always a good idea

On weekends, I don’t always have time for a long workout or walk, so any movement is good movement for me. I will sometimes do stretching or yoga, or a quick walk, just to get my body moving. On busier days, my goals shift from getting a long or intense workout to just moving and being active or even just closing my rings on my apple watch, haha!

Your fitness journey doesn’t have to be spending two hours in a gym every day or running five miles. I am not a runner; I wish I was but I’m not. But if you want to go on a three-mile walk, I’m game! 

Nothing better than getting in some movement.

Working out doesn’t have to be a competition or a race, what matters is doing what works best for you and feeling good about moving. When I’m feeling overwhelmed or stressed, taking walk to clear my mind or lifting at the gym to start the day, always makes me feel better and it helps me reset. 

Another great day with a long walk and good workout.

It can be hard to get motivated to workout especially when the weather is changing, but even if you carve out a few minutes to do something to move and for you, you may be surprised how good you feel.

Like I said at the beginning, I’m not a health or fitness expert, so I’m just sharing what works for me. I hope this post encourages you to step out of your comfort zone and move a bit today too!

Have a great week!

Categories
Fabulous living

2021 Resolution Recap and Year in Review

Hey guys! Happy Wednesday! Merry Christmas! I hope you all had a wonderful Christmas with family and loved ones. I always love the time between Christmas and New Year’s, whether you are off for a break or working, it’s always a nice time to relax, catch your breath and take some extra time to reflect on the year. 

I wanted to take some time to reflect on the past year and my resolutions. For a quick recap, you can read my post here about my 2021 Resolutions. My word of the year was intentional. I wanted to be more intentional with my time with friends and family and more intentional with the things I put time and energy in. I wrote it on a post-it note in my planner and moved it from month to month as a reminder for myself. Overall, I think I did pretty well with focusing on family and friends when I spent time with them. I also prioritized what things I did during my free time too.

My first of three resolutions for this year was to be more intentional with family and friends. I found myself doing a lot of multi-tasking and wanted to be more focused on one thing at a time. I did well with spending time with family and a lot of this had to do with my new work schedule. I now get to spend a lot more time with family and do my best to put the phone down and be present, but there’s always room for improvement. 

My second resolution was less screen time. I did well by setting up times on my phone to have my phone shut off to focus on work or housework. But there were times that I was tired by the end of the day and just aimlessly scrolled, not the best use of time, but sometimes you need a brain break. That will continue to be something I work on in the new year. 

My third resolution was to be more consistent with friends. I definitely made more time for friends by setting up times to do things with friends. The pandemic put a halt to a lot of social activities so by really setting aside time for friends, I was able to maintain my friendships I hold dear to my heart. For example, I started the year out with my virtual book club with my high school friends, Maddie and Ryan. I also set up time for monthly facetime dates with friends (more on that on a post in the new year).

Stay tuned for my goals for 2022 next week!

Now, for a quick year in review. I had a lot of high hopes for 2021 and a lot of them came to fruition. 

I was able to spend lots of time with friends, either in person or via facetime or zoom.

Seeing my best friend Danielle was a highlight of the year.

I also got in a lots of day trips to new places for hiking and walking, from State Parks, to National Parks, new trails and old spots.

Going on walks makes the winter more manageable.
Fall weeks are good for the soul.

I also tried new things like ice skating and have loved it. I went three times in the past three weeks. 

Skating on the bay was such a fun experience.
Skating in Buffalo.

I got to travel with my family and get some great one on one time with loved ones.

Family time with my brothers on vacation.

I got a chance to stand by one of my best friend’s side as she got married.

Getting wedding ready!

I got lots of fall walks in and got to celebrate the start of the holiday season.

Apple picking was one of the fall walks and adventures I embarked on.

The best part of the year was getting my Covid-19 vaccine.

Work has been busy this year, but I’m so lucky with all the opportunties I’ve been given and all the things I’ve learned along the way.

Covering different stories every day makes my job so fulfilling.

I’m so lucky to have a loving family and supportive friends along for the ride too.

What a year 2021 was….2022…let’s do this!

Categories
Currently

Currently #23

Hi everyone! Happy Thanksgiving Eve! I hope you are getting ready for your Thanksgiving feasts! Whether you are heading to family’s or doing all the cooking yourself, I hope you all have a happy Thanksgiving.

I’m looking forward to being able to celebrate Thanksgiving with my family and having the day off! Granted, I’ll be back in work the next day, but having a day off will be wonderful.

I always like to be as open with you all as possible, so this past month hasn’t been too exciting. A lot of work, family time, watching movies and pretty routine things, I didn’t even take many pictures…blogger fail. Nonetheless, here’s a look at what’s currently going on. 

What I’m up to: It’s been a productive and busy month at work, from starting the month with the election, we had our annual food drive at work, and just on Monday, I led another roundtable panel. Between work, I’ve enjoyed time at home, watching movies, relaxing and planning Christmas gifts and goals.

A behind the scenes look of when I go live.

What I’m wearing: Glasses! Surprise, I had to revert to glasses for about a week and had to forgo eye makeup, it was definitely an adjustment to go for the more natural look especially at work, but it was good to change it up. Thank goodness I had bought some new, cute glasses too. In other news, I have been wearing long-sleeve dresses and even had to break out the turtleneck. 

A look with glasses before work.

What I’m reading:  I’ve been working my way through “All the Light We Cannot See”, it’s a beautifully written book about World War II and children’s perspectives on it. It’s taken me a while to work my way through it since it’s so heavy, but I’ve really enjoyed it so far.

What I’m Watching: I’m still enjoying Community and watching that when I’m need of a laugh. I’ve also been watching a few movies, some new and some classics on Netflix and Amazon Prime too. 

What I’m Loving: Besides work, I’ve been excited for the upcoming holidays, from Thanksgiving to Christmas. I can’t wait to see family for Thanksgiving and decorate for Christmas the day after Thanksgiving. I’m also looking forward to celebrating all the Christmas traditions too. 

I saw this when I was shopping and had to laugh.

What Inspires Me: I’ve been inspired by all the Christmas décor and gifts that I’ve seen in the stores. I’ve done some window shopping but haven’t started any major shopping. There’s something about seeing giftwrap and bows in the stores excited for Christmas and all the traditions.

Seeing this come out is getting me even more excited for Christmas!

What I accomplished: I’m feeling super accomplished after getting lots of work projects done. I have started some Christmas shopping and planning. It was great to start ordering some things too. I also got much needed rest.

My little buddy enjoying time on the couch.

Goals Accomplished from Last Month I’m happy I got to enjoy some bursts of warm weather, like going for a walk and enjoying the changing leaves. 

Some of the leaves from my walk under my desk.

Goals for the New Month:  My plan is to get my holiday shopping done early, so I don’t have to worry about things coming in late and then I’m looking forward to Christmas traditions and celebrating holidays with my family.

That’s a look at my life the past month, it’s not too exciting, a lot of work projects, and a mix of family time and relaxing. How are you spending Thanksgiving?

Categories
Fabulous living

Fall Bucket List Recap

Hey guys! Happy Wednesday! Even though we are in the middle of November and still have about a month of fall left, I wanted to recap my fall bucket list before we get into the holiday fun between Thanksgiving and Christmas. Here’s a recap of my fall bucket list.

Here’s my bucket list all marked off.
  • Apple Picking
I collected lots of apples and made some tasty recipes too!
Up-close of the apples.
  • Niagara Falls

I didn’t get to Niagara Falls, but I’m making a plan to go next spring or summer.

But I did get to go to another set of water falls in New York in Letchworth State Park.
  • Kinzua Hike
A beautiful fall day for a hike at Kinzua State Park.
  • Hockey Game

I didn’t make this happen, but I’m hoping to head to some local games this winter.

  • -Cider Press
I went to a pumpkin patch that at a cider press on site.
  • Decorate Pumpkins
Collected lots of pumpkins and used the to decorate my house.
  • Collect Leaves
Some of the leaves that I saw on the walk.
Then I used them to decorate my desk in my room
  • Scary Book and Movie
This was a chick read with a Halloween/mystery twist.
  • Celebrate Halloween 
Decorated my house for Halloween. (The pumpkins are from Mason Farms)
And I ate a lot of sweet candy, probably too much!
  • Fall Walk
Nothing beats a fall walk. If you are looking for places to walk, check out my blog post on places to walk or hike.
  • Enjoy Hot Apple Cider

I was enjoying a cup of hot cider every morning but work, but I never snapped a picture…blogger fail.

  • Make A Fall Treat
I made cut out cookies for Halloween
I made apple crisp and apple bread from the apples I picked.
I made s’mores cookies for the first time.
And of course fall trail mix.
  • Mason Farms
Here’s the pumpkins I got from Mason Farms.
  • Fall Festival

I didn’t make it to a fall fest this year, but I clearly enjoyed lots of fall fun!

I hate to see summer end, but I always look forward to the changing leaves and fall fun. That’s just a little peak into my fall fun! What are some of our favorite fall activities?!

Categories
Currently

Currently #21

Hey hey guys! Happy final week of September! Anyone else feel like we just celebrated Labor Day??

This month feels like a whirlwind, from wrapping up summer fun to starting the fall season. This month was packed full with lots of fun and memories. Here’s a look back on September with Currently.

What I’m up to:  Lots of fall walks! I am trying to soak up as much time outside as possible. From walks at the Peninsula, to walks in the woods or just in my backyard.

Finishing summer with summer walks.

I finished summer with a traditional baseball game.

Ending summer at a baseball game.

I’ve also made headway in my fall bucket list! l already went to a pumpkin patch and I’m making headway in some scary stories and fall walks too. Besides work and family time, my hobbies have been keeping me busy.

I already went to a pumpkin patch this year.

What I’m wearing: The weather has made it hard to find outfits this season. Sometimes I can get away with short sleeves, other times, its long sleeves and pants. I have a fall roundup of work clothes coming soon! I am starting to break out my leggings when I’m at home on days off or when I come home from work. I found a great pair from Gap, they are super long lasting and are thick too. I also like that they are high-waisted too!

What I’m reading: I finished reading “The People You Meet on Vacation” and I absolutely loved it! From the characters, the plot and the way it was told. If you haven’t read it yet, I highly recommend it!

My little buddy reading with me.

I’m also currently reading “The Silent Patient”. My friend Maddie recommended it to me and I have loved it! I’ve never been a fan of thrillers or dark mysteries but I’m hooked on it. What are some books you are loving?!

What I’m Watching: I finished watching season 2 of Modern Love. I really loved the first season and I thought the second one was good, but I really loved the first one. Based on popularity I started to watch Community. I really love the characters and how its only 30 minute episodes. I also can’t wait for my shows to return on tv!! Shows returning in the fall is a big favorite for me!

What I’m Loving: As we are making our way through fall, I’m all about staying in more, less time traveling and more quality time unwinding after work or spending time with family. I’m loving cozy nights in and building time in my schedule for the things I love including reading or shows or even going for walks or coffee with friends. 

I’ve been spending a lot of time baking.
And cooking too!

What Inspires Me: For the longest time I was putting off the start of fall. I wanted to hold onto summer for as long as I could. I enjoyed a boat ride with co-workers and I enjoyed a flower festival with my mom too!

But now that fall is here, I’m embracing it!! From seeing the leaves fall to lighting warm scents and candles to seeing pumpkins and hay and apples in displays in stores and at different farmer’s markets. 

Boat rides with co-workers!
And summer flower festivals too!

What I accomplished: As far as accomplishments go, I’ve been keeping busy at work between some projects and just the daily work. I’ve been making time for meaningful time with family too. I got busy in the summer visiting friends, but now that things have quieted down a but I’m liking a quieter lifestyle. I even started finding old hobbies fun again, like word searches. I loved them as a child and I’m found my love for them again!

I feel like a kid again with a word search!

Goals Accomplished from Last Month I really soaked up the end of summer and the warm weather by going on walks and enjoying some tasty ice cream, say it with me, ice cream makes everything better. Now, that summer is officially behind us, it’s full on fall mode. 

Big pumpkins are getting me ready for fall!

Goals for the New Month: Besides working, my goal for the next month is to accomplish as many things as possible on my fall bucket list! I love my lists and I look forward to crossing more things off and making memories.

My Fall Bucket List

That’s a look into my life this past month, all about the changing of seasons and getting ready for a new season. What are you looking forward this next month? What was a highlight from your past month?