Tag: exercise

Categories
Fabulous living

Friendships First

Hey guys! Happy Wednesday and Happy February!


 I love the second month of the year, purely to celebrate Valentine’s Day! When the winter months seems to drag on with no need in sight, it’s always fun to celebrate love and get into the holiday spirit in the midst of a long and cold winter. Whether you are celebrating February 14 with your sweetheart of Galentine’s day on February 13 with your girlfriends, there’s always a reason to get into the holiday spirit and celebrate the big and little things in life. 


Speaking of girlfriends, today we are talking about prioritizing friendships!


One of my goals for 2021 was to prioritize my friendships, the pandemic made it hard to see friends and catch up in person, but no matter how far the distance, it’s still important to  make those friendships a priority and I think I did my best to make thta happen for the past year and I plan to keep it going in the year ahead. 


Here’s three ways to make sure you are getting the must-have friend time in:

-Set up FaceTime dates
This is a great idea for long distance friendships. It can be hard to make a trip for a day or a weekend getaway to visit friends especially if your days off don’t line up. However, setting up a monthly or biweekly FaceTime date or call is an easy solution. During the pandemic, I was really good with doing regular FaceTime calls with friends but as things got back to normal peoples schedules got busier too and it was harder to have regular FaceTime dates. However by finding a time that works good for you and friend whether it’s monthly or weekly and sticking to it, ensures you are staying in touch with friends and getting that quallity time in with them. My one friend Sydney and I started doing monthly FaceTime dates in January of 2021. We’ve been great at following through on this and only missed one month! We decided on the last Friday of every month we would FaceTime to catch up with our jobs, actviites, and adventures. In the summer, we did a few meet ups in person which was so fun, but monthly FaceTimes have worked great for us. I put it in my calendar on my phone and the event repeats every month, so I know on Friday nights, once a month, it’s FaceTime date time with Sydney!

-Scheduled coffee or dinner dates
For friends a bit closer to home, maybe a coffee, dinner or walk date is more convenient. Whenever I’m planning out my months and weeks, I always write a list of monthly goals, from work, to personal. One of my goals is often friend dates. For some of my local friends, I always like to make it a point to see them in person once a month,  whether it be a coffee break in the morning, a after work dinner date, or even a walk when the weather is nice. Schedules can get busy so it’s important to make a point to get it on the calendar for friend dates. I’ll even set a reminder for send a text to remember make plans with friends. My friends and I love to support local, so we try to make it a point to shop local when it comes to our food choices. Even with friends who live just a few blocks away, work schedules can become hectic which is why getting a plan set-up early on is key. Even if you have a big group of friends and can’t get everyone to meet up at the same time, a one on one date, or a smaller group is better than none, plus it also allows you more quality time with friends.

Grabbing a meal with a friend is a perfect way to catch up.
If you don’t have enough time for a meal, maybe a coffee break is better!


-Find common activities

This is such a fun way to stay in touch with friends and try new things out. FInd common activities or hobbies for you and your friends. Last year, a few of my high school pals and I did a book club, we would each choose a book, read it and discuss over Facetime. This was a great way for us to catch up and get our reading in (a goal we all had last year-read more!). This activity opened my eyes to new genres and authors. If reading isn’t for you, maybe try a fitness class if that’s one of your resolutions. You can try out new workouts, get a good sweat in and enjoy time with friends. The best of both worlds. If you are looking to get a big more creative, maybe try tackling sewing or scrapbooking, for find a hobby that you and your friends can enjoy and get a finished product at the end.

Finding a common interest, like reading among friends is what worked for me.
Or if you are looking for a way to get exercise, try going for a walk.

How do you put your friendships first?

Categories
Fitness Travel

Fall Hiking Spots

I need to start today’s post by putting it out there that I’ve never been much of an outdoors or sporty person. I played soccer in the summer when I was in grade school, and I did tennis for one year in middle school. But other than that, I didn’t do too many other sports. I have always enjoyed working out, whether it’s lifting or cardio, but I won’t be competing in the Olympics anytime soon. But walking? That’s up to my speed.

One thing I have always loved is walks. There’s nothing like taking in nature and fresh air while getting in a workout. I took advantage of walks even more during the pandemic. It was a safe way to see people at a distance, get out the house, and have things be semi-normal. I have continued to fall in love with walks and hiking in the past few months and I love traveling to different places to see new things and get in a good walk too. Plus, you can go for a walk in every season-just make sure you dress appropriately.

Here’s a roundup of some of my favorite spots so far this fall.

-Presque Isle

The beautiful Lake Erie

This may seem like a no brainer, but I love going for walks at Presque Isle. People come from all over the region and I’m lucky enough to have it in my backyard. Whether it’s on the paths by the water or deep in the trails, it’s a beautiful spot to walk in any season.

-The Bayfront

Another view from the Bayfront

Another beautiful spot to go for a walk in the city is on the Bayfront. There’s sidewalks and parks to enjoy time outside and with a beautiful backdrop. I love watching the sunset after taking an evening stroll.

-Erie Bluffs

A hidden gem outside of Erie.

Not the greatest picture, but it was beautiful spot about 20 minutes outside of Erie. Erie Bluffs has a number of trails and walking areas. I stumbled upon a beach and access to water and it was a great place to take in the scenery especially after a long walk.

-Geneva State Park

Another view of Lake Erie, this time from Ohio.

If you are looking to head out of Erie County, then heading over to Ohio for a quick drive is always a good idea. At Geneva State Park, there’s a number of trails, both paved and not paved to enjoy. There’s also the beaches, the camp sites and the vegetation to enjoy. I love getting to see Lake Erie from all different angles.

-Cuyahoga Valley National Park

The creeks and the trees were picture perfect
Another view

If you are up for a bit of an adventure, heading into Ohio, there’s plenty to find. A few weeks back, I ventured to Cuyahoga Valley National Park for a train ride and a walk. Even though it was cold and rainy it was the perfect fall backdrop. I loved all the trails and paths.

-Kinzua Bridge State Park

The broken railroad tracks.
All bundled up for a walk

Another perfect place for a walk with some gorgeous views especially in the fall is the Kinzua State Park. There’s a number of trails and places to explore but the highlight is seeing the broken railroad tracks after a tornado came though a number of years ago. You can go down into the valley which is a pretty cool part too.

-Letchworth State Park

My second favorite waterfall in New York.
Gorgeous views

I spent my first time in Letchworth State Park just a few weeks ago. It is in the middle of nowhere in New York, but after going through twists and turns, you hear the rushing water and then you are greeted by the waterfalls. You can view them from all different levels. I loved the fact that there was these beautiful waterfalls in the middle of a forest. Simply stunning and so serene.

There’s are just a few places that I have travelled to recently. Where are your favorite places to hike, walk or run.

Categories
Fitness

Staying Active While Staying Home

Hey everyone. Happy May!!! Anyone else get the feeling new things are coming. Every month brings a new mentality and new possibilities, I think that’s the case for this new month and new season. Although, we are heading into a new normal, I know new things are coming. 

One thing, I know myself along with others have been struggling with during these weeks or even months off have been feeling active or getting a good workout in. 

With the warmer weather, I have been trying to get outside for more walks.  Not only does it get you out of the house, but it gives you fresh air, and you are changing up scenery. Plus, getting sunshine and logging a few miles does wonders. I shoot for one to two walks a week, sometimes we get both, others it’s just one, but the point is, I’m still putting my health and wellness first. 

Another way I have been taking care of myself has been at home workouts. Although, I do miss my gym and my coaches and routine there, I’ve been able to stay on track with at home workouts from my gym. It keeps me on track, feeling, active and getting in a quick sweat session before work. It’s easy because I can just head outside of in the basement to get a quick workout in. I like that I can stay active when I’m not working.

Even though, it will be a while before things get back to normal or we get to a new normal, I’m doing what I can to stick to a routine and taking care of myself too. 

I’m looking forward to more days out in the sun, whether it’s to read, go for a walk, run, or just sit. 
We are still in uncertain times, but focusing on the good, the new beginnings or find the sunshine in any situation. 

I hope this upcoming week and month brings new beginnings and you find more light in your days!