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Hello All! Happy Wednesday and happy September!

 I hope you had a wonderful and fulfilling Labor Day weekend. Whether you said goodbye to summer, had one last cookout, or it was just a normal weekend, I hope it filled you with what you needed. I typically round out every month with my Currently post, where I recap the past month, but due to TWO posts about my trip to Italy, we are starting the month of by recapping last August.

Here’s what the eighth month of the year looked like for me. 

What I’ve Been Up To:

August began with our family’s trip of a lifetime to Italy. We saw Rome, Florence, Venice, and Capri. You can read about our time away in two parts. If you missed it, part one can be read here and part two can be found here. 

Once we returned it was a bit of a whirlwind with people starting new jobs, moving, or heading back to school, plus throw in getting back to work and you have a busy few weeks. However, we still managed to squeeze in some end of summer fun!

I enjoyed a final Guardians night game of the season. This was the second one I went to this year and third overall, and they won the night game!

Guards win!

I also enjoyed lots of walks to some of my favorite spots around my home.

Our city had their annual festival that I both worked at and got to attend. Their chalk walk is one the highlights of the event and some of the artwork was incredible. 

I enjoyed some summer staples with burger, fries and ice cream by the water.

Plus, we made a stop to our County Fair where we saw the livestock, vendors, and enjoyed some fair food too!

I also found some new spots to run and hit a new record for distance.

Overall, it was a packed full month in the best way possible.

What I’m Wearing:

I wore a lot of shorts and lightweight tops while I was on vacation that I could mix and match. This helped me save space while packing and it was convenient for the hot days we experienced.

I did have a few fun outfits, like this white set which was a skirt and top and this long, flowy dress from Old Navy. This dress felt great in the cool evening.

We had a few days of cooler weather, so I did break out the long sleeve shirt and shorts combo for days off. I know I will be wearing this combo often as we go through the transitional weather coming up.

I even got to wear my go-to white blazer before Labor Day for work. 

What I’m Reading: I read so many books this past month due to my travels, so I have lots of recommendations for you. Let’s get into them:

Hotel Nantucket- I read the Hotel Nantucket by Elin Hilderbrand to start off the month. It’s all about a woman who is tasked with hiring a staff and running a hotel for the season in Nantucket. If you have read any of Hilderbrand’s other works, you will find some Easter eggs and references to her other works. This book featured an ensemble cast with so many different personalities and a supernatural element too. This was a fast read for me and definitely worth picking up to read on your next vacation.

The Second Chance Hotel– Sierra Godfrey’s The Second Chance Hotel was the perfect book to have on my phone while we were on vacation. I was able to read it while we were traveling from place to place on trains, boats or planes. I always like to have a book on my phone so I have something to read if I’m waiting for something as opposed to scrolling mindlessly through social media. Back to the book, it follows the story about a young woman escaping her life and traveling across Europe, she’s about to end her trip in a small town in Greece, that is until the hotel she is staying at falls into her and another guest’s lap. They decide to run it for the season, but when her old life is calling her back, she must decide if she wants to stay in Greece or return to America. It was such a fun, travel read and so good to enjoy in the summer! 

Flying Solo– I listened to Flying Solo by Linda Holmes while I went on a lot of runs or walks over the past month and it was good, but not a great read. It’s about a woman who goes to clean out her great-aunt’s house once she dies and comes across an item that has a bit of a mystery to it. While she is cleaning out the house, she reconnects with an old boyfriend, spends time with her childhood friend and has a few moments of self discovery along the way. The book went in a few different directions which made it hard to follow as I was listening to it, so that may have changed my feelings about the book if I read it. But there were also some parts that were hard to relate to as the woman was in her forties and still looking for love and I’m not at that point in my life. It was a good book to listen to, but it wasn’t my favorite.

First Lie WinsFirst Lie Wins by Ashley Elston is a mystery and thriller that keeps you guessing. It’s all about a woman in a new relationship, but there’s a twist, she didn’t meet her new man unexpectedly. She was meant to meet him. Without giving too much away, this is a spy/undercover thriller with lots of different characters that bounces back and forth between the past and present, so you have to pay attention while reading, however, it’s a great change of pace if you are looking for a palette cleanser between books.

Sandwich– I had heard about Sandwich by Catherine Newman from several different bloggers and decided to give it a try and ultimately it wasn’t the best book for me. It’s all about a woman who goes on her traditional family vacation to Cape Cod with her husband, growing children and ailing parents. The book runs the course of the week and is told from the mother’s perspective about where she is at in life and her feelings about what she has accomplished. The writing was very well done and I loved hearing about the traditions and settings, but it was just hard to relate to as a young woman.

What I’m Watching– I haven’t had too much time to watch tv but I have been enjoying a few movies and tv shows including:

Emily in Paris-. Season Four began with five episodes, each about 30 minutes each. You can binge them all at once or spread them out like I did to make them last longer. The fashion, storylines and drama was upped this season and it didn’t disappoint. Emily had some incredible outfits this season.

This season was so good!

It Ends with Us– My best friend and I both read the book and we decided to make it a girls date and see the movie, It Ends with Us. There were definitely some changes between the book and movie, but I’m glad I read and saw them both. I think the casting was well done and it was cool to see the characters come to life on the big screen. 

What I’m Cooking– I didn’t do too much cooking since I spent a lot of the month traveling, but I have enjoyed some tasty stir frys.

I also have been grilling out toward the end of summer. I do have a few new cookbooks that I have yet to go through and plan on making some recipes from them soon!

I also made the delicious grilled chicken salad. The salad had cucumbers, radishes, oranges and grapes. It was so filling and healthy too!

What Inspires Me– A friend sent me this reminder and I think it’s so important to keep in mind as we head into a new season of life and to remember to slow down. 

Also, for anyone heading back to school or to the classroom, another reminder too!

What I Accomplished– I crossed off  almost everything off my summer bucket list. Here’s a look at it currently.

I also hit my goal of running 9 miles this month which I was very proud of. 

Goals from Last Month– This month was so busy between our family trip and soaking up the last bit of summer and going through some transitions, I was so happy to have made it through the month.

My garden has been coming along well and although, I didn’t get as nearly as many veggies as I hoped, I still got some!

Goals for this Month– After a busy summer, I am looking to getting back to some of my old routines and establish new ones. I am also looking forward to spending more time with friends and maybe coming up with some new hobbies or things to do.

Post work runs brought me down to the water.

Whew, August was a packed full month and this is just a look into it. I hope this next month brings new routines, rhythms, and adventures, but most importantly, growth. What are your goals for the month ahead? I would love to hear them. 

Have a wonderful week, see you back here on Friday!

Categories
Fabulous living

Ways to De-Stress

Hello all!

Happy May! I hope you are having a great kickoff to your month. May is one of my favorite months of the year! Not only is it my birthday month, but I love the transition of spring to summer. I love the fresh flowers, the warm summer-like days and the summer foods and drinks and treats. May can also be a busy time of year as the school season is wrapping up and it can be stressful for many parents and children. In those stressful moments, I think it’s important to take time for yourself during those busy times. 

Today’s post is all about ways to decompress and de-stress during the hectic moments of life. I’ve compiled some practical ways that work for me to unwind and de-stress, maybe you will find some work for you or your have your own ways to cope with the busy parts of life.

Whenever I get overwhelmed with work or personal stress, I remind myself to breathe. Taking a few minutes to catch my center myself always puts things in perspective for me. After a few moments of deep breathing, I try to pinpoint my stress and go about finding a solution, that often comes in the form of writing a brain dump of things that have to get done, things that’s stressing me out or worries that I have. When I put everything down on paper, it doesn’t seem as daunting. 

After a few moments of deep breathing, putting things in perspective and writing down a to-do list, I find my stress levels decreasing almost immediately. It shows that a few minutes can make all the difference. 

A brain dump always soothes my mind and puts my stress in perspective

The second part of this post is all about ways to unwind and de-stress. These are different practices that have worked for me and done wonders to lower my stress levels. You may have other ways to destress, but whatever way you unwind, make sure you take the time to put yourself first when life can get to be too much to handle. 

Here’s some ways that I like to relax that work for me and you might find these practices work well for you.

Reading-This is one of my favorite ways to decompress. I love to start or end my day by reading. You can truly escape the world and your stressors for a few minutes with a good book. Reading is one of my favorite hobbies and it brings me joy every day. I like to start my day with some me-time, before the day gets underway and reading is one of the ways I set some time aside for myself. Whether it’s reading several chapters or a few pages, I incorporate it every day.

A great way to unwind or escape.

Prayer-This is always an easy way to calm and center myself, whether it’s a big or little issue that’s bothering me, talking to God always helps puts my fears at ease. I typically pray at the beginning and end of every day, but have found myself talking to God more in the car or when I am alone and experiencing downtime. I try to place all my stressors and burdens in his hands, while also remembering to thank him for all his blessings.

Journaling- This is another common practice that I have been doing daily since I went to college. Journaling helps me focus on the positive and finding the good in every day. It also helps me put things in perspective, the little stressors don’t seem as big in the grand scheme of things when you put things down on paper. I also always try to include what I’m grateful for every day. The good always tends to outweigh the bad.

Journaling is my favorite morning and evening activity

Going for a Walk- Whenever I am stressed, sometimes taking a walk right away immediately helps me clear my mind. Fresh air and getting in some steps in relieves my stress. Even if it’s just for five minutes, some fresh air can do wonders, especially if you are inside all day. After a long day in the office, there is truly nothing better than taking my dogs out for a walk. Whether it’s chilly or hot, you switch up your layers to enjoy your walk. I love to go on walks with friends or family, but going on a walk by myself is just as therapeutic too. I even love to take a walk and make phone calls to family and friends to catch up and relax.

A walk does wonders for the soul

Coloring- This was a hobby I loved as a child and picked it up as an adult to de-stress. Coloring soothes and relaxes me especially after a busy day. I enjoy coloring when I’m watching tv or relaxing with family. This practice is mindless and soothing and it’s a great way to focus on a task and get creative too. 

Coloring is a great way to unwind

Turn on a comfort show– If you are looking for something mindless to do to truly unwind, turning on a comfort show or something mindless always helps push my worries away. As I’m typing this post, I have Grey’s Anatomy on in the background. I love the relaxation it provides and how you can chose any episode and pick up right where you left off.

Those are some practices that have helped me unwind and decompress after a long or stressful day. Life can get busy, stressful or overwhelming, and it’s important that in busyness, we take time for ourselves. As the old saying goes, you can’t pour from an empty well.

I hope this encourages you to take time for yourself and put things in perspective in the busy and slow seasons of life.

What are your favorite ways to decompress and take time for yourself? Let me know in the comments below!

Happy Wednesday!