Tag: clean eating

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Friday Favorites

Friday Favorites #8

Hello all! Happy Friday! I hope you had a great week and have some fun weekend plans, maybe even something fall-hello pumpkin patches and corn mazes? This week really felt like autumn was setting in, from the cooler weather to the changing leaves, it’s been giving me all the fall vibes.

I’m linking up with linking up with Erika and Andrea for today’s Friday Favorites! Here’s five things I’m loving this week. 

Apple Muffins– In true fall spirit, I have been spending a lot of time indoors and that includes doing lots of baking. From muffins to cookies, it’s been so fun and cozy to enjoy a warm treat inside.  Apples have been my go-to for baking. I made apple muffins this past week and they were a hit. I made them last year and couldn’t wait to make them again this year. They are so easy to make and require little prep and ingredients. I have plans to do some apple picking soon and I know I will be making more recipes with them. Here’s some more apple recipes I enjoy!

Old Navy Shirts– I did some shopping at Old Navy and one of the things I love are their t-shirts. I always get them in white or black in short and long sleeve to have some neutral colors, but they had cute colors for fall and I grabbed a few on sale. I love the color green and I love how it breaks up neutral colors. The fabric is also super soft too. Perfect for fall and winter.

Malibu Rising– I’ve also been doing a lot of reading. I’ve been on a Taylor Jenkins Reid kick. I read Daisy Jones and the Six in the summer and I just finished Malibu Rising this past week. It follows the story of one unforgettable party in Malibu that a family throws every year. However, at this one party, secrets come out, decisions are made and things are forever changed. I personally liked Daisy Jones and the Six better but this was still very good. For any Taylor Jenkins Reid fans out there, what book should I read next?

Snack Lunches– I’ve been eating a lot of lunches at home lately and as a way to clean out my fridge and use what I have, I’ve been enjoying snack plates. I’ll load up fresh cut fruits, veggies, cheese and crackers and enjoy. It’s healthy, filling and it uses what I have in my house. 

Operation Mincemeat– I’ve been enjoying some movies and shows on Netflix recently including Operation Mincemeat. It’s based on a true story about a mission during World War II involved Great Britain, Germany and Italy. I really enjoyed the plot, the mystery aspect and the casting too. It is a longer movie but keeps you on the edge of your seat. 

That’s a look into what I’m loving this week. Tell me, what’s a favorite thing or two you are loving this week! Let me know in the comments below! Happy Friday!

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Fitness

I Didn’t Work Out for an Entire Summer and Survived

Hello All!

Happy Tuesday!

I hope your week is off to a great start. These past few weeks have been busy but productive. I always feel the first weeks of school are all about getting into a new groove and routine! I think I have established a good routine that will help me this semester!

You may have noticed that I have been quiet about fitness on here for the past few months. I’ll let you in on a little secret…I didn’t work out for the entire summer and I survived. Yes, for the person who tries to workout 5 days a week during the school year, I didn’t hit the gym once and to be honest I was okay with that.

From my pervious posts, you guys know that I had a busy summer between my job and internship, so I wasn’t able to get to the gym as much as I would have wanted to. However, I still took walks at night, swam, and did physical activities outside like playing soccer with my siblings, or running around, so I was still active this summer…just not as much as I would have liked.

I tried to eat healthier in the summer but that isn’t always easy…I like to indulge myself, especially in the summer. Overall, this wasn’t the healthiest summer for me, but a lot of good things happened this summer so it was a good trade off.

I took three months off from the gym, so where does that leave me for this school year? Back in the gym 5 days a week of course! The first day of classes, I was in the gym at 7:00 am. It was so good to get back in the gym and start getting healthier in the gym. Don’t get me wrong, it was hard at first and I had to push myself the first week or so, but it was worth it.

30 minutes of cardio to start my day

This year I plan on changing up my routine in the gym by doing 30 minutes of cardio (either on the bike, treadmill, or elliptical machine), followed by 15 minutes of weight machines, and 15 minutes of  free weights, and then a cool down. I have more time in the morning this semester,  so I’m devoting more time to working out. I plan on using this same routine on the weekends too.

Strengthening my legs with the leg press

Also, I have learned that it can be hard to eat healthy as a college student when you have limited food options. I’ve been trying to incorporate more fruits and salads in my diet daily and less processed foods. We are only a few weeks in, so I’ll let you know how this plan works out.

Have you ever struggled after getting back in the gym after being away for so long? What pushed you to get back?