Tag: cereal

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Let's Look

Let’s Look: Our Pantry Staples

Hello everyone!

I hope you are having a great week so far as we say hello to August as we are embracing the second full week of the eighth month of the year! I just got back from being on vacation with my family, but still wanted to share what’s going up with my world as I link up with Shay and Erika.

I will have a full recap of my trip in a few weeks, but until then, I enjoyed some much needed time exploring and unplugging.

As we make our way through the year, it’s time for another Let’s Look.

Here’s some of the topics we have covered so far this year.

In January, we talked about How We Clean Our Closets.

In February, the topic was Things We Do Every Day

In March, it was all about what’s in our Grocery Carts

In April, we chatted about our Quiet and Prayer Time.

In May, we talked about Summer Staples.

In June, we shared our Summer Schedules.

In July, we chatted about our favorite TV Shows and Podcasts.

This has been such a fun way to share tidbits of my life and learn from others too. 

This month’s topic is showing off our pantry and some of our staples. 

Here’s a look at my pantry set up. The top shelf is snacks and chips, the second shelf is canned goods (soups, rice, sauces etc.), the third shelf is breads, cereal, and crackers and the bottom shelf is pasta and oils and condiments.

We like to keep our pantry pretty stocked with essentials not just for snacks, but meals too. 

We always have some sort of cracker, cereal, bread, popcorn, and pasta. These are easy for meals and snacks. We change up the brands, but you can always find these in the pantry.

Our cereal set-up.

We keep the essentials for cooking and baking well stocked, like oils and back up condiments.

As far as meal staples go, cans of tuna, soup, and rice are always stocked. We will do soup and sandwich for an easy weeknight meal. Plus, we always make sure to have ingredients for spaghetti. My mom makes delicious homemade sauce, so she always has the ingredients needed to whip up this family favorite meal. 

Some of our canned goods and condiments.

Now, that we have the savory and meals covered, we have to have something sweet. Brownie or cake mixes always live in the pantry for a quick and easy dessert for entertaining or a late-night treat. I talked about the importance of having these on hand in my entertainment post a few weeks back.

As far as my favorite snacks go. I always like to keep something sweet and salty for snacks for work. These are typically a mix of pretzels, nuts, goldfish etc. I also love something sweet like cookies, trail mix, or granola bars. These are great for grab and go. 

Other items vary in our pantry from season to season, but these tried and true staples can always be found on the shelves.

I am always looking for new snacks for grab and go, and if they are healthy too-that’s a bonus! Tell me, what are your favorite pantry staples? Let me know in the comments below. 

Categories
Fitness

Healthy Habits for the School Year

This summer, I tried my best to change my eating habits and make healthier choices. I accomplished this by not snacking and only eating three meals a day, drinking lots of water, and being active. You can see my whole post about healthy summer habits here.  Although, I am back to school I am still incorporating these habits in my daily life. I continue to only eat three meals a day and not snack-although, I will indulge on a dessert every once in a while. It’s all about moderation, right?! By having a balanced diet and workout routine, I am feeling more energized and active as well as upbeat. 

 I start my day heading to the gym.  I go on average 5 days a week. I have altered my routine this year. I am doing cardio such as the treadmill or the elliptical for 20 minutes to get my heart rate up and to start up a sweat. Then I do free weights or the machines for 20 minutes. I will do a mixture of arms, abs, and legs. I wanted to focus more on toning and muscle this year and therefore decided to spend more time on weights this year as opposed to just cardio. I do a lot of walking through the day, so I am getting my steps in that way. I aim for 10,000 steps a day and more times than not, I am exceeding that. 

After the gym, I head back to my room and drink a glass of Apple Cider Vinegar mixed with water. I then drink water with lemon throughout the whole day.  

My breakfast consists of some fruit with some healthy carbs. Today, for an example, I had a bowl of cheerios with milk and a banana.  It was balanced and filled me up until I had lunch. 

Breakfast

For lunch, I opted for something substantial and something that will fill me up until dinner. Today, I had a grilled chicken wrap with lettuce, tomato and cucumbers and then carrots and ranch on the side. I try to eat a protein for lunch whether its chicken or turkey or ham and then a side of fruits or vegetables for a side.

Lunch

By the time dinner rolls around, I try to change it up. It is sometimes hard to eat healthy in college, but I try my best to make it work. I opted for an apple pecan salad, since I had a heavier lunch, I wanted something lighter for dinner. I enjoyed these salads for lunch during the summer while I was working and now I enjoy them for dinner at school. They are the perfect serving size and keep you filled up. I will admit, I did indulge on a chocolate truffle that a friend bought for me, but I ate it before I could snap a picture. Haha!

Dinner

Throughout the day I drank water between meals and went through about three large tumblers. Drinking lots of water keeps me replenished and filled and it helps me avoid getting hungry in the mid afternoon. 

I go through about three tumblers of water a day

Now, are there times when I do get hungry and need a midnight snack while I am working late at night? Absolutely. There are also times I choose pasta over a salad or choose a bagel over fruit for breakfast. The bottom line is, it’s all about balancing and making the healthy choices for you. As long as you are happy, content, and healthy. That’s all the matters.