Happy Tuesday. How was your weekend? Restful and relaxing, I hope.
We are down to the final countdown for summer and I can’t wait. Between classes and work, I am ready for a break. That brings me to today’s topic. Taking care of yourself, even if it means saying no. Kinda ironic, last week, I shared the importance of saying yes and stepping out of your comfort zone, but today, it’s the opposite. I often find myself getting run down and tired this time of year, that’s why self-care is important now more than ever. Between finals, projects, and summer activities upon us, it’s easy to get overwhelmed and stressed out. The same goes for parents, school is winding down, which means trying to figure out summer plans for children along with summer schedules.
This past year, I got very busy, between classes, work, and maintaining friendships, I was running myself into the ground. I realized I had to take care of myself so I could be the best version of myself. I have carved times in my schedule to set aside for myself. For example, every Sunday, I try to take a break from homework and spend time either reading or watching a movie or whatever I wanted, unscheduled. I always like to leave from 2:00-4:00 open for myself, it doesn’t always happen but I try my best to make it work. These two hours gives me time to recharge myself for the week ahead. If you don’t have two hours to block out for yourself, don’t worry. Maybe block out 15 minutes of your day everyday. Or give yourself a half hour in the morning or before bed to unwind without distractions. However long, be sure you are taking care of yourself. Also, you can’t be helpful to others if you aren’t taking care of yourself.
I found myself committing to many things during the week and weekend that I was left no time for myself. I will admit, I am a Yes women. I am also the queen of over committing. Don’t believe me? Last week I booked myself from 10:00 am to 8:00 pm solid. It wasn’t the best idea, but I made it through the day successfully. It’s all about having balance in your lives. I had made plans to hang out with friends around 9:30, but by the time it rolled around, I was exhausted. I wanted to spend time with friends, but I knew I had to recharge. I am so glad I did, I slept like a log that night. Our bodies know us better than we think. Sometimes, even if we don’t like it, it benefits us to say no.
A few ways I unwind are:
- Watching movies or catching up on my favorite series
- Reading
- Facetiming my bestie from back home
- Taking a walk
- Doing my nails
We all need to take care of ourselves even if it means saying no. We may not like to say no, but it will benefit us in the long run. With the changing of seasons, make sure you put yourself first sometimes. It may help you more than you realize.
Have a great week.