Tag: 10000 steps

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Fitness

Fit Bit Versa Lite Review

Hey everyone! Happy Wednesday! I hope you had a great weekend and start for your week. Last week, I shared that I had to bite the bullet and buy a new fit bit. I got my first one three and a half years ago, I wrote a blog post about my experience with the Alta HR here. Their life expectancy is a year so I was more than happy that it lasted this long.

I decided to go with the Fit Bit Vera Lite Edition. I knew what I wanted with a the fit bit, I wanted something that would track my steps, calories burned, exercise, sleep, and receive notifications. 

I have been happy with how the Versa Lite has worked out so far. The battery is long lasting, I typically charge it when I’m relaxing and I don’t need to wear it to track my fitness or steps. 

The alarm clock on it super helpful for when I’m sleeping, I still have an alarm on my phone, but having an alarm right on your wrist works great.

The bigger screen face is one of my favorite parts, when I get a call or text I can read them full message and not just a preview, like my old one. I love how my phone and my watch can sync up. I can see more notifications on my watch such as remidners or calendar. 

The exercise feature is my absolute favorite, but it’s something I need to always remind myself about. The fit bit tracks your exercise, whether it’s a work out, walk, run, bike, or training. But, the key is remembering to start the work out so it tracks it. 

I have found my fit bit to be very accurate when it comes to logging my steps and heart rate. 

I’m a competitive person, therefore, I always try to hit 10,000 steps a day, it was much easier in college when I was walking to and from my dorm to campus, but this summer I have been trying to get in a morning work out and a walk in, sometimes both happen, other times it’s one or another, my fit bit helps holds me accountable to my fitness goals. 

I’ve always been a fan of fit bit and their products and I have been happy with my new Versa Lite so far. What are your favorite fitness products and if you have the Versa Lite, what are your favorite features? 

Enjoy the warm weather this week and spend some time outside!

Categories
Fitness

Fitness Goals 2019

Hello All and Happy Tuesday!  

A new week is upon us. Week two of school is underway. Last week felt so long after getting into a new routine of classes, work, and homework. I’m hoping this week and the next few weeks move faster after getting settled into a new routine. With the start of a new semester and year, I wanted to set some new fitness goals. I have had this post planned for a few weeks and I’m finally getting around to posting it. Thanks for your patience. Working out and going to the gym has been a great stress reliever and activity to do while I’ve been in college. You can read my fitness journey part one, part twoand part three. 

Work (out) hard, play hard

At the start of every year I try to challenge myself in order to get stronger and feel better after a work out. Last year I shared my workout goals. You can find them here.My goals included getting in 10,000 steps a day, I lagged a bit in the summer with this goal due to working but since I came back to school in August 2018, I have been successful in getting in my 10,000 steps from the gym, going to classes, and running errands. I’m very proud of that goals. Another goal I set was work on my weight training, I did better at the start of 2018, but stayed consistent through the fall semester and didn’t increase my weights, I’m hoping to work on this more this semester.  Lastly, my final goal was to get my time down for the mile. I didn’t get my time down, but I have been running more instead of just jogging. 

Now, onto this year’s fitness goals. 

  • I want to increase the size and the amount of weight I am lifting in regards to my free weights. Even if it is adding an extra few pounds every month or so, I want to work on building up muscle, especially in my arms and legs. 
  • I know it may sound cliché, but I want to start putting in work for the summer months and that includes working on my abs more to start getting a flatter stomach, I’ve done research and I’m going to work on including healthier foods in my diet as well as my ab workouts. If you have found things that have worked for you, let me know in the comments below.
  • Run more. I love to use the treadmill especially when I have it at a high incline, I feel that I get more of a workout there compared to just biking or using the elliptical. I have started to jog and run more during my work out, but I want to continue to run and increase my endurance. 
new year, new goals

I’m hoping I can focus more on increasing my endurance in a lot of areas that I work with already. Taking care of my body and working out has been a great way for my to relax and feel good about myself. It is also a great stress reliever. Whether it is going for a run, doing yoga, talking walks, or doing weight training, I hope you find something that you can do to take care of yourself. I hope 2019 is a year we can all tackle our fitness goals. What goals do you have for this year in terms of fitness?

Categories
Fitness

2018 Fitness Goals

This year, besides my new years resolutions, I came up with some things I want to work on when it comes to my personal development. One of these goals deals with fitness. Last year, I made a point to go to the gym five days a week. I successfully accomplished that goal with the exception of summer when I didn’t go as frequently.

This year, I want to challenge myself more when it comes to my work outs. For example, instead of just running on the treadmill for 30 minutes, I want to change it up with jogging, walking, and adding an incline to challenge myself more.  I want to make my workouts more meaningful. I want to have a purpose of what I’m doing. Here are a few other things I want to improve with my work outs.

  • Walk 10,000 steps a day. This may seem like a lot but with all the walking I do at school to get from building to building, it shouldn’t be too hard. This will also encourage me to take more walks when I have down time. I’m also looking forward to using my Fit Bit Alta HR to keep track of my steps. After just using my phone to track my steps for years, I have finally got a Fit Bit, be on the lookout in the future for why I love my Fit Bit. But, for now, I recommend getting one.

    I always wear my fit bit wherever I go.
  • Work on my Weight Training. When I go to the gym, I tend to focus on Cardio, however, this year I want to work on weights training to add tone muscle to my body. I’ve been searching online and on Pinterest for ideas, but I would love to know your favorite workouts. Let me know in the comments below.
  • Get my time down for running a mile. As much as I love to work out, I hate running! Typically I jog or walk on the treadmill with an incline. This year, I want to work on my speed when it comes to running. I plan to spend one day a week just focusing on running as part of my workout.

My latest fit bit stats.

Whether you are a workout enthusiast, or you have never stepped foot in a gym, don’t feel intimidated.  I try to set realistic goals when it comes to fitness, I KNOW I’m not gonna run a marathon anytime soon. I set these goals to motivate myself. What areas do you want to improve in your life? Organizing? Fitness? Eating? Let’s all work together to achieve our goals of 2018 together!