Hey everyone. Happy May!!! Anyone else get the feeling new things are coming. Every month brings a new mentality and new possibilities, I think that’s the case for this new month and new season. Although, we are heading into a new normal, I know new things are coming.
One thing, I know myself along with others have been struggling with during these weeks or even months off have been feeling active or getting a good workout in.
With the warmer weather, I have been trying to get outside for more walks. Not only does it get you out of the house, but it gives you fresh air, and you are changing up scenery. Plus, getting sunshine and logging a few miles does wonders. I shoot for one to two walks a week, sometimes we get both, others it’s just one, but the point is, I’m still putting my health and wellness first.
Another way I have been taking care of myself has been at home workouts. Although, I do miss my gym and my coaches and routine there, I’ve been able to stay on track with at home workouts from my gym. It keeps me on track, feeling, active and getting in a quick sweat session before work. It’s easy because I can just head outside of in the basement to get a quick workout in. I like that I can stay active when I’m not working.
Even though, it will be a while before things get back to normal or we get to a new normal, I’m doing what I can to stick to a routine and taking care of myself too.
I’m looking forward to more days out in the sun, whether it’s to read, go for a walk, run, or just sit.
We are still in uncertain times, but focusing on the good, the new beginnings or find the sunshine in any situation.
I hope this upcoming week and month brings new beginnings and you find more light in your days!
