Mindfulness

Hello all! 

Happy Wednesday! It’s still warm, the sun is shining and technically summer, but it’s September, which means fall is coming. Labor Day is over which means we are making our way into autumn. I’m excited for the new season, but I’m still not ready to say goodbye to summer quite yet.

I mentioned a few weeks ago, that I’ve started to incorporate mindfulness in my daily routine. According to Merriam Webster, mindfulness is “the practice of maintaining a nonjudgmental state of the heightened or complete awareness of one’s thoughts emotions, or experiences on a moment to  moment basis.” I first heard about mindfulness in college and then learned more about it through work and stories I’ve done. I always found it interesting and these past few weeks I wanted to give it a try myself. 

If you have been following me for a while, you know I love my Fit Bit! One of the features the app has is to track your mindfulness. There’s a number of guided breathing exercises to calm your heart rate and soften your breathing. It took a while to get into a routine of doing it and just about finding time that works in my schedule to do it. What I like about the Fit Bit app is that there are a number of different guided breathing practices, they range from two minutes to 30 minutes. YouTube also has a number of guided practices too. Most of the time, I do my breathing exercises after I journal in the morning or when I am driving to work. I really like to take the time before the day gets underway to just reset and calm the mind before the day gets busy.

At this point I do my breathing exercises 7 days a week. It only takes a few minutes, and it gets my mind and heart in a good spot before the day gets busy.

I am a routine person through and through. When I can start my day with journaling, breathing and a workout and reading, I know my day is off to a great start. 

Being more mindful and taking time to reset before the day gets started has been a huge help to lower my stress level especially on busy work days.

What ways do you unwind and relax before or at the end of your day?