Keeping Your Energy Up

Hello everyone! I have a different post in mind for today. I don’t know about you but these past few weeks have flown by, mostly due to the fact I have been working a lot, between me filing in for people off, the Election coming up, and my normal work schedule, it has been very busy. I am still loving it but right now this season of life is work and although its busy, I’m learning a lot and my hard work is paying off. Last week, I had the opportunity to anchor and produce my first hour long show, and then two days later, I got to do it again. In those times I realized my hard work was paying off but I still have a lot to learn. That’s something that I love about what I do, every day I am constantly learning and improving. 

With that being said, these past few weeks have been hectic, I have gone from working nights (3 pm – 12 am) to mornings (2 am -10:30 am), this week I am back to nights and weekends, which is my normal shift. 

One question I get asked a lot with my job is keeping up with long days and changing schedules and keeping my energy up. For starters, I don’t drink coffee, and I don’t sleep a lot, haha, that’s something I’m working on. I don’t have a secret, mostly, once I’m up for the day at 6:30, I’m up. I head straight to the gym and then get things done around the house, whether it’s chores, or running errands, or picking up, I eat lunch and then it’s work time for the day/night, I eat dinner at work, so in total I eat two meals a day. After work, I come home and crash around 12:30. 

So, definitely have long days but I’m on the go a lot and doing things so I’m keeping busy but if I sit down or chill then I get tired, so as long as I don’t sit down the energy keeps going, On weekends, it’s a different story since I work 9:30-6:30, so it’s more of a normal schedule. It’s when I work nights is when it gets tricky. 

A few little tips/tricks I do to keep my energy up is by drinking lots of water, I try to drink 60 fluid ounces a day. Whether it’s at the gym, through the morning or at work. I stay very hydrated. 

I also love to start the day at the gym, it gets me up and moving and energized and ready to take on the day and it wakes me up.

I also try to get outside as much as I can whether it’s a walk after the gym or to get the mail, I aim for 30 mins but sometimes it doesn’t happy. 

I also remind myself about giving myself grace. I know easier said than done but reminding myself, “Grace Not Perfection”.

This is just a snapshot of life right now and answering some questions that I have been getting recently. Also, if you have nay tips on keeping your energy up…drop them below!!!