Hello All!
Happy Tuesday!
I hope your week is off to a great start. These past few weeks have been busy but productive. I always feel the first weeks of school are all about getting into a new groove and routine! I think I have established a good routine that will help me this semester!
You may have noticed that I have been quiet about fitness on here for the past few months. I’ll let you in on a little secret…I didn’t work out for the entire summer and I survived. Yes, for the person who tries to workout 5 days a week during the school year, I didn’t hit the gym once and to be honest I was okay with that.
From my pervious posts, you guys know that I had a busy summer between my job and internship, so I wasn’t able to get to the gym as much as I would have wanted to. However, I still took walks at night, swam, and did physical activities outside like playing soccer with my siblings, or running around, so I was still active this summer…just not as much as I would have liked.
I tried to eat healthier in the summer but that isn’t always easy…I like to indulge myself, especially in the summer. Overall, this wasn’t the healthiest summer for me, but a lot of good things happened this summer so it was a good trade off.
I took three months off from the gym, so where does that leave me for this school year? Back in the gym 5 days a week of course! The first day of classes, I was in the gym at 7:00 am. It was so good to get back in the gym and start getting healthier in the gym. Don’t get me wrong, it was hard at first and I had to push myself the first week or so, but it was worth it.
This year I plan on changing up my routine in the gym by doing 30 minutes of cardio (either on the bike, treadmill, or elliptical machine), followed by 15 minutes of weight machines, and 15 minutes of free weights, and then a cool down. I have more time in the morning this semester, so I’m devoting more time to working out. I plan on using this same routine on the weekends too.
Also, I have learned that it can be hard to eat healthy as a college student when you have limited food options. I’ve been trying to incorporate more fruits and salads in my diet daily and less processed foods. We are only a few weeks in, so I’ll let you know how this plan works out.
Have you ever struggled after getting back in the gym after being away for so long? What pushed you to get back?
6 replies on “I Didn’t Work Out for an Entire Summer and Survived”
Great start!
Thank you!
What should you do if you have not exercised for the last five summers?
Hey, that’s okay, start easy, maybe just take some walks, start slow. It’s never too late to try something new
The key to staying healthy is movement and eating a balance diet. You stayed active this summer and being out in the fresh air is good for your well being. We spend plenty of time in the gym when the weather changes and the daylight gets shorter. Be proud of yourself for getting back to a workout schedule but also it is good for your mind & body to change up your activities. Keep moving!!
Wow, thank you so much! So sweet of you to say. Now that I’m back in school, I’m in a much better routine