Hello all!
Happy New Year!
I hope you all had enjoyable holiday seasons, from Christmas to New Year’s, I hope they were spent with loved ones, making memories, laughs, joy and love.
2020 was quite a year and now as we embark on a new year, I love to take the time and set up some goals or resolutions for myself as we embark on a new year. There are a lot of unknowns with the new year which makes it hard to plan for since there are so many things out of my control, but I know there are still goals that I can accomplish or continue to work on as we begin a new year. I like to keep my goals simple and realistic.
This upcoming year, I want to continue to focus on my health, both mental and physical. I plan to continue working out five days a week, whether it’s at home or the gyms once they reopen. I also plan to continue to work on my mental health by journaling daily and putting things in perspective.
I found good routines that work for me when it comes to schedule for work and my days off to make sure I have a balance of getting things done while spending time with family and friends and taking care of myself too.
Now, time for resolutions for 2021!!!
My word for the year is…Intentional. I want to be more intentional with my time, my friends, my family, my relationships, and myself.
My first goal is to be more intentional with my time, my family, and my friends and along with that, I want to be more present. For example, when I’m with my family watching a movie, I want to watch the movie and not be working on my computer or scrolling on my phone, but I want to really enjoy the movie. There were so many times this past year when I would be focused on two things at once and not being 100 percent there and I want to be 100 percent for everything. I started doing this towards the end of 2020, and I want to keep at it.
My next goal is less screen time. Given the nature of my job, I have to be connected or on my phone or near it. But, I don’t have to scroll through my phone aimlessly, especially social media. I started to enable screen time and set limits for myself on my phone and it’s been a game changer, but I still want to be better. I want to be more present and that means putting the phone down more and focusing on where I am at and not what others are posting on Instagram or twitter.
My last goal is to be more consistent with my friends. I have some friends who I have bi-weekly facetime chats with but with other close friends it could be months before we catch up. I want to be better about staying connected with friends and checking in on them especially with a year or uncertainity ahead.
I’m looking forward to everything that 2021 has to offer. I know it will be filled with hope, joy, and love. I want to continue to work on the goals and routines that work for me and work on my new goals. Overall, I don’t know what the year holds, but I know if I go into it with a clear mind, positive attitude and I’m willing to be flexible, it will all work out.
What are some of your New Year’s Resolutions or Goals?!
